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Receta Simple pan fried trout - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		trout
98.75g 		flour
31.25g 		salt
1.5g 		pepper
0.53g 		oil
6.8g 		soy sauce
2.23g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 20.51 3.23 0.0 0.06 0.0 0.14 0.08 24.02 96.08
Total Fat (g) 6.53 0.31 0.0 0.02 6.8 0.0 0.02 13.67 54.68
Carbohydrates (g) 0.0 23.85 0.0 0.34 0.0 0.17 0.72 25.07 100.28
Ash (g) 1.16 0.15 1.5 0.02 0.0 0.34 0.02 3.19 12.76
Calories (kcal) 146.15 113.75 0.0 1.339 60.112 1.179 2.229 324.759 1299.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.53 3.73 0.0 0.06 0.0 1.57 6.84 82.72 330.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.0 0.04 0.19 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.2 1.2 4.8
Calcium (mg) 42.463 4.688 0.36 2.294 0.0 0.423 1.998 52.225 208.9
Iron (mg) 1.48 1.45 0.0 0.15 0.0 0.04 0.05 3.18 12.72
Magnesium (mg) 21.725 6.875 0.015 1.019 0.0 0.957 0.615 31.205 124.82
Phosphorus (mg) 241.938 33.75 0.0 0.908 0.0 2.781 1.23 280.607 1122.428
Potassium (mg) 356.488 33.438 0.12 6.61 0.0 4.828 10.605 412.088 1648.352
Sodium (mg) 51.35 0.625 581.37 0.231 0.0 125.423 0.154 759.153 3036.612
Zinc (mg) 0.65 0.22 0.0 0.01 0.0 0.01 0.0 0.9 3.6
Copper (mg) 0.188 0.044 0.0 0.006 0.0 0.002 0.003 0.243 0.972
Manganese (mg) 0.839 0.213 0.002 0.03 n/a 0.009 0.002 1.095 4.38
Selenium (mcg) 12.4 10.6 0.0 0.0 0.0 0.0 0.0 23.1 92.4
Vitamin A, IU (IU) 56.288 0.0 0.0 1.57 0.0 0.0 1.691 59.548 238.192
Retinol (mcg) 16.788 0.0 0.0 0.0 0.0 0.0 0.0 16.788 67.152
Vitamin A, RAE (mcg_RAE) 16.788 0.0 0.0 0.079 0.0 0.0 0.077 16.943 67.772
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 0.0 0.0 0.231 1.05 4.2
Vitamin E (mg) 0.2 0.02 0.0 0.0 0.63 0.0 0.01 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 1.076 0.0 0.0 0.845 7.547 30.188
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a 0.02 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 4.1 4.7 18.8
Thiamin (mg) 0.346 0.247 0.0 0.001 0.0 0.001 0.003 0.597 2.388
Riboflavin (mg) 0.326 0.153 0.0 0.001 0.0 0.004 0.002 0.486 1.944
Niacin (mg) 4.444 1.844 0.0 0.006 0.0 0.049 0.008 6.35 25.4
Pantothenic acid (mg) 1.916 0.138 0.0 n/a 0.0 0.007 0.015 2.075 8.3
Vitamin B-6 (mg) 0.198 0.013 0.0 0.002 0.0 0.003 0.006 0.221 0.884
Folate (mcg) 12.838 57.188 0.0 0.053 0.0 0.312 0.845 71.234 284.936
Vitamin B-12 (mcg) 7.69 0.0 0.0 0.0 0.0 0.0 0.0 7.69 30.76
Choline (mg) 64.2 3.3 0.0 0.1 n/a 0.4 0.4 68.3 273.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.227 0.041 0.0 n/a 0.0 0.002 n/a 0.27 1.08
Threonine (g) 0.899 0.088 0.0 n/a 0.0 0.006 n/a 0.992 3.968
Isoleucine (g) 0.948 0.113 0.0 n/a 0.0 0.007 n/a 1.067 4.268
Leucine (g) 1.669 0.222 0.0 n/a 0.0 0.011 n/a 1.902 7.608
Lysine (g) 1.886 0.072 0.0 n/a 0.0 0.008 n/a 1.966 7.864
Methionine (g) 0.612 0.056 0.0 n/a 0.0 0.002 n/a 0.671 2.684
Cystine (g) 0.217 0.069 0.0 n/a 0.0 0.002 n/a 0.288 1.152
Phenylalanine (g) 0.8 0.163 0.0 n/a 0.0 0.007 n/a 0.97 3.88
Tyrosine (g) 0.691 0.097 0.0 n/a 0.0 0.005 n/a 0.793 3.172
Valine (g) 1.057 0.131 0.0 n/a 0.0 0.007 n/a 1.195 4.78
Arginine (g) 1.225 0.131 0.0 n/a 0.0 0.01 n/a 1.365 5.46
Histidine (g) 0.602 0.072 0.0 n/a 0.0 0.004 n/a 0.678 2.712
Alanine (g) 1.244 0.103 0.0 n/a 0.0 0.006 n/a 1.354 5.416
Aspartic acid (g) 2.103 0.138 0.0 n/a 0.0 0.015 n/a 2.256 9.024
Glutamic acid (g) 3.061 1.088 0.0 n/a 0.0 0.033 n/a 4.182 16.728
Glycine (g) 0.988 0.116 0.0 n/a 0.0 0.006 n/a 1.109 4.436
Proline (g) 0.721 0.375 0.0 n/a 0.0 0.01 n/a 1.106 4.424
Serine (g) 0.839 0.163 0.0 n/a 0.0 0.008 n/a 1.01 4.04
Cholesterol (mg) 57.275 0.0 0.0 0.0 0.0 0.0 0.0 57.275 229.1
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 1.136 0.05 0.0 0.005 0.505 0.0 0.003 1.699 6.796
Phytosterols (mg) n/a n/a 0.0 0.483 17.0 n/a n/a 17.483 69.932
Monounsaturated Fat (g) 3.209 0.028 0.0 0.005 1.546 0.0 0.001 4.789 19.156
Polyunsaturated (g) 1.481 0.128 0.0 0.006 4.43 0.0 0.007 6.052 24.208