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Receta SImple Pancake sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
25.2g 		baking soda
9.2g 		salt
3.0g 		butter
28.4g 		egg
49.28g 		milk
244.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.24 6.2 7.86 0.0 27.21 27.21
Total Fat (g) 1.23 0.0 0.0 0.0 23.04 4.9 7.93 13.6 50.69 50.69
Carbohydrates (g) 95.39 25.19 0.0 0.0 0.02 0.38 11.03 0.0 132.01 132.01
Ash (g) 0.59 0.0 3.39 2.99 0.01 0.42 1.68 0.0 9.1 9.1
Calories (kcal) 455.0 97.524 0.0 0.0 203.628 70.47 146.4 120.224 1093.246 1093.246
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 12.83 n/a 12.89 12.89
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.02 0.01 5.09 37.37 215.5 0.0 272.9 272.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 25.18 0.0 0.0 0.02 0.38 12.83 0.0 38.75 38.75
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.252 0.0 0.72 6.816 26.118 275.72 0.0 328.376 328.376
Iron (mg) 5.8 0.0 0.0 0.01 0.01 0.9 0.07 0.0 6.8 6.8
Magnesium (mg) 27.5 0.0 0.0 0.03 0.568 5.914 24.4 0.0 58.412 58.412
Phosphorus (mg) 135.0 0.0 0.0 0.0 6.816 94.125 222.04 0.0 457.981 457.981
Potassium (mg) 133.75 0.504 0.0 0.24 6.816 66.035 348.92 0.0 556.265 556.265
Sodium (mg) 2.5 0.0 2517.12 1162.74 3.124 68.992 97.6 0.0 3852.076 3852.076
Zinc (mg) 0.88 0.0 0.0 0.0 0.03 0.55 0.98 0.0 2.43 2.43
Copper (mg) 0.175 0.0 0.0 0.001 0.006 0.049 0.024 0.0 0.255 0.255
Manganese (mg) 0.85 0.0 0.0 0.003 0.0 0.02 0.0 n/a 0.873 0.873
Selenium (mcg) 42.4 0.2 0.0 0.0 0.3 15.6 9.0 0.0 67.5 67.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.716 239.994 248.88 0.0 1198.59 1198.59
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 68.499 68.32 0.0 327.383 327.383
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 68.992 68.32 0.0 331.568 331.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.872 4.928 12.2 0.0 62.0 62.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.66 0.48 0.15 1.25 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 97.6 n/a 114.848 114.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 163.117 0.0 0.0 185.617 185.617
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 0.01 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.0 0.25 0.02 n/a 0.75 0.75
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.003 0.034 0.098 0.0 1.122 1.122
Riboflavin (mg) 0.613 0.005 0.0 0.0 0.009 0.237 0.439 0.0 1.302 1.302
Niacin (mg) 7.375 0.0 0.0 0.0 0.011 0.034 0.268 0.0 7.689 7.689
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.031 0.71 0.878 0.0 2.169 2.169
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.069 0.098 0.0 0.217 0.217
Folate (mcg) 228.75 0.0 0.0 0.0 0.852 23.162 12.2 0.0 264.964 264.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.64 1.07 0.0 1.76 1.76
Choline (mg) 13.0 0.0 0.0 0.0 5.3 123.7 34.9 n/a 177.0 177.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.003 0.084 0.195 0.0 0.444 0.444
Threonine (g) 0.35 n/a n/a 0.0 0.011 0.276 0.342 0.0 0.979 0.979
Isoleucine (g) 0.45 n/a n/a 0.0 0.014 0.33 0.415 0.0 1.209 1.209
Leucine (g) 0.888 n/a n/a 0.0 0.023 0.537 0.659 0.0 2.106 2.106
Lysine (g) 0.288 n/a n/a 0.0 0.02 0.448 0.342 0.0 1.097 1.097
Methionine (g) 0.225 n/a n/a 0.0 0.006 0.187 0.195 0.0 0.613 0.613
Cystine (g) 0.275 n/a n/a 0.0 0.003 0.133 0.049 0.0 0.46 0.46
Phenylalanine (g) 0.65 n/a n/a 0.0 0.011 0.335 0.366 0.0 1.362 1.362
Tyrosine (g) 0.388 n/a n/a 0.0 0.011 0.246 0.366 0.0 1.011 1.011
Valine (g) 0.525 n/a n/a 0.0 0.017 0.424 0.464 0.0 1.429 1.429
Arginine (g) 0.525 n/a n/a 0.0 0.009 0.404 0.195 0.0 1.133 1.133
Histidine (g) 0.288 n/a n/a 0.0 0.006 0.153 0.195 0.0 0.641 0.641
Alanine (g) 0.413 n/a n/a 0.0 0.009 0.365 0.244 0.0 1.03 1.03
Aspartic acid (g) 0.55 n/a n/a 0.0 0.017 0.655 0.586 0.0 1.808 1.808
Glutamic acid (g) 4.35 n/a n/a 0.0 0.051 0.828 1.586 0.0 6.815 6.815
Glycine (g) 0.463 n/a n/a 0.0 0.006 0.212 0.195 0.0 0.875 0.875
Proline (g) 1.5 n/a n/a 0.0 0.023 0.251 0.83 0.0 2.604 2.604
Serine (g) 0.65 n/a n/a 0.0 0.014 0.478 0.268 0.0 1.411 1.411
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 208.454 24.4 0.0 293.914 293.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.2 0.0 0.0 0.0 14.589 1.528 4.563 1.01 21.89 21.89
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 34.0 34.0 34.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 5.97 1.878 1.976 3.091 13.027 13.027
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.863 0.67 0.488 8.859 11.393 11.393