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Receta simple paneer gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paneer,onion.tomato,green chilli,cinnamon,cloves,cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chilli
10.95g 		cinnamon
0.0g 		cloves
0.17g 		cashews
0.0g 		onion. tomato
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 0.01 n/a n/a 0.23 0.69
Total Fat (g) 0.02 n/a 0.03 n/a n/a 0.06 0.18
Carbohydrates (g) 1.04 n/a 0.1 n/a n/a 1.14 3.42
Ash (g) 0.07 n/a 0.01 n/a n/a 0.08 0.24
Calories (kcal) 4.38 n/a 0.538 n/a n/a 4.918 14.754
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 9.61 n/a 0.01 n/a n/a 9.62 28.86
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.56 n/a 0.0 n/a n/a 0.56 1.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 n/a n/a 0.2 0.6
Calcium (mg) 1.971 n/a 1.077 n/a n/a 3.048 9.144
Iron (mg) 0.13 n/a 0.01 n/a n/a 0.15 0.45
Magnesium (mg) 2.738 n/a 0.44 n/a n/a 3.178 9.534
Phosphorus (mg) 5.037 n/a 0.175 n/a n/a 5.212 15.636
Potassium (mg) 37.23 n/a 1.837 n/a n/a 39.067 117.201
Sodium (mg) 0.767 n/a 0.405 n/a n/a 1.172 3.516
Zinc (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.09
Copper (mg) 0.019 n/a 0.001 n/a n/a 0.019 0.057
Manganese (mg) 0.026 n/a 0.05 n/a n/a 0.076 0.228
Selenium (mcg) 0.1 n/a 0.0 n/a n/a 0.1 0.3
Vitamin A, IU (IU) 129.101 n/a 0.883 n/a n/a 129.984 389.952
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.461 n/a 0.045 n/a n/a 6.506 19.518
Beta Carotene (mcg) 73.475 n/a 0.14 n/a n/a 73.615 220.845
Vitamin E (mg) 0.08 n/a 0.01 n/a n/a 0.09 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 79.388 n/a 0.0 n/a n/a 79.388 238.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.6 n/a 0.1 n/a n/a 26.7 80.1
Thiamin (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.03
Riboflavin (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.03
Niacin (mg) 0.104 n/a 0.002 n/a n/a 0.106 0.318
Pantothenic acid (mg) 0.007 n/a n/a n/a n/a 0.007 0.021
Vitamin B-6 (mg) 0.031 n/a 0.001 n/a n/a 0.032 0.096
Folate (mcg) 2.519 n/a 0.155 n/a n/a 2.674 8.022
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 n/a 0.1 n/a n/a 1.3 3.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.003 0.009
Threonine (g) 0.008 n/a n/a n/a n/a 0.008 0.024
Isoleucine (g) 0.008 n/a n/a n/a n/a 0.008 0.024
Leucine (g) 0.012 n/a n/a n/a n/a 0.012 0.036
Lysine (g) 0.01 n/a n/a n/a n/a 0.01 0.03
Methionine (g) 0.002 n/a n/a n/a n/a 0.002 0.006
Cystine (g) 0.004 n/a n/a n/a n/a 0.004 0.012
Phenylalanine (g) 0.007 n/a n/a n/a n/a 0.007 0.021
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.004 0.012
Valine (g) 0.009 n/a n/a n/a n/a 0.009 0.027
Arginine (g) 0.011 n/a n/a n/a n/a 0.011 0.033
Histidine (g) 0.004 n/a n/a n/a n/a 0.004 0.012
Alanine (g) 0.009 n/a n/a n/a n/a 0.009 0.027
Aspartic acid (g) 0.032 n/a n/a n/a n/a 0.032 0.096
Glutamic acid (g) 0.028 n/a n/a n/a n/a 0.028 0.084
Glycine (g) 0.008 n/a n/a n/a n/a 0.008 0.024
Proline (g) 0.01 n/a n/a n/a n/a 0.01 0.03
Serine (g) 0.009 n/a n/a n/a n/a 0.009 0.027
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.009 n/a n/a 0.011 0.033
Phytosterols (mg) n/a n/a 0.427 n/a n/a 0.427 1.281
Monounsaturated Fat (g) 0.001 n/a 0.002 n/a n/a 0.004 0.012
Polyunsaturated (g) 0.012 n/a 0.012 n/a n/a 0.024 0.072