Receta simple paneer gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	chilli 10.95g	cinnamon 0.0g	cloves 0.17g	cashews 0.0g	onion. tomato 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	n/a	0.01	n/a	n/a	0.23	0.69
Total Fat (g)	0.02	n/a	0.03	n/a	n/a	0.06	0.18
Carbohydrates (g)	1.04	n/a	0.1	n/a	n/a	1.14	3.42
Ash (g)	0.07	n/a	0.01	n/a	n/a	0.08	0.24
Calories (kcal)	4.38	n/a	0.538	n/a	n/a	4.918	14.754
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	9.61	n/a	0.01	n/a	n/a	9.62	28.86
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.56	n/a	0.0	n/a	n/a	0.56	1.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.1	n/a	n/a	0.2	0.6
Calcium (mg)	1.971	n/a	1.077	n/a	n/a	3.048	9.144
Iron (mg)	0.13	n/a	0.01	n/a	n/a	0.15	0.45
Magnesium (mg)	2.738	n/a	0.44	n/a	n/a	3.178	9.534
Phosphorus (mg)	5.037	n/a	0.175	n/a	n/a	5.212	15.636
Potassium (mg)	37.23	n/a	1.837	n/a	n/a	39.067	117.201
Sodium (mg)	0.767	n/a	0.405	n/a	n/a	1.172	3.516
Zinc (mg)	0.03	n/a	0.0	n/a	n/a	0.03	0.09
Copper (mg)	0.019	n/a	0.001	n/a	n/a	0.019	0.057
Manganese (mg)	0.026	n/a	0.05	n/a	n/a	0.076	0.228
Selenium (mcg)	0.1	n/a	0.0	n/a	n/a	0.1	0.3
Vitamin A, IU (IU)	129.101	n/a	0.883	n/a	n/a	129.984	389.952
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.461	n/a	0.045	n/a	n/a	6.506	19.518
Beta Carotene (mcg)	73.475	n/a	0.14	n/a	n/a	73.615	220.845
Vitamin E (mg)	0.08	n/a	0.01	n/a	n/a	0.09	0.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	79.388	n/a	0.0	n/a	n/a	79.388	238.164
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.6	n/a	0.1	n/a	n/a	26.7	80.1
Thiamin (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.03
Riboflavin (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.03
Niacin (mg)	0.104	n/a	0.002	n/a	n/a	0.106	0.318
Pantothenic acid (mg)	0.007	n/a	n/a	n/a	n/a	0.007	0.021
Vitamin B-6 (mg)	0.031	n/a	0.001	n/a	n/a	0.032	0.096
Folate (mcg)	2.519	n/a	0.155	n/a	n/a	2.674	8.022
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.2	n/a	0.1	n/a	n/a	1.3	3.9
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	n/a	n/a	0.003	0.009
Threonine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.024
Isoleucine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.024
Leucine (g)	0.012	n/a	n/a	n/a	n/a	0.012	0.036
Lysine (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.03
Methionine (g)	0.002	n/a	n/a	n/a	n/a	0.002	0.006
Cystine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.012
Phenylalanine (g)	0.007	n/a	n/a	n/a	n/a	0.007	0.021
Tyrosine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.012
Valine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.027
Arginine (g)	0.011	n/a	n/a	n/a	n/a	0.011	0.033
Histidine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.012
Alanine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.027
Aspartic acid (g)	0.032	n/a	n/a	n/a	n/a	0.032	0.096
Glutamic acid (g)	0.028	n/a	n/a	n/a	n/a	0.028	0.084
Glycine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.024
Proline (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.03
Serine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.027
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	0.009	n/a	n/a	0.011	0.033
Phytosterols (mg)	n/a	n/a	0.427	n/a	n/a	0.427	1.281
Monounsaturated Fat (g)	0.001	n/a	0.002	n/a	n/a	0.004	0.012
Polyunsaturated (g)	0.012	n/a	0.012	n/a	n/a	0.024	0.072