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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Kosher Salt
1/2 cup chopped italian (flat-leaf) parsley (or use 1/4 cup parsley and 1/4 cup cilantro like I do because I love cilantro...but the traditional recipe calls for just parsley)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
0.0g 		salt
0.0g 		olive oil
18.0g 		garlic
3.7g 		peppers
24.4g 		spaghettini
113.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.24 0.24 14.79 15.26 61.04
Total Fat (g) n/a n/a 18.0 0.02 0.07 1.71 19.8 79.2
Carbohydrates (g) n/a n/a 0.0 1.22 1.47 84.67 87.37 349.48
Ash (g) n/a n/a 0.0 0.06 0.11 1.0 1.17 4.68
Calories (kcal) n/a n/a 159.12 5.509 7.562 420.705 592.896 2371.584
Starch (g) n/a n/a n/a n/a 0.0 70.82 70.82 283.28
Sucrose (g) n/a n/a n/a n/a 0.0 0.54 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.14 0.61 2.44
Fructose (g) n/a n/a n/a n/a 0.55 0.12 0.68 2.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 2.22 2.22 8.88
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 2.17 22.49 11.23 35.89 143.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.04 1.02 3.03 4.09 16.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.5 3.6 4.2 16.8
Calcium (mg) n/a n/a 0.18 6.692 1.708 23.813 32.394 129.576
Iron (mg) n/a n/a 0.1 0.06 0.1 3.74 4.01 16.04
Magnesium (mg) n/a n/a 0.0 0.924 2.927 60.101 63.952 255.808
Phosphorus (mg) n/a n/a 0.0 5.657 6.343 214.321 226.321 905.284
Potassium (mg) n/a n/a 0.18 14.827 51.473 252.876 319.357 1277.428
Sodium (mg) n/a n/a 0.36 0.629 0.976 6.804 8.768 35.072
Zinc (mg) n/a n/a 0.0 0.04 0.06 1.6 1.7 6.8
Copper (mg) n/a n/a 0.0 0.011 0.005 0.329 0.345 1.38
Manganese (mg) n/a n/a 0.0 0.062 0.027 1.043 1.132 4.528
Selenium (mcg) n/a n/a 0.0 0.5 0.0 71.7 72.2 288.8
Vitamin A, IU (IU) n/a n/a 0.0 0.333 763.807 0.0 764.14 3056.56
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 38.3 0.0 38.3 153.2
Beta Carotene (mcg) n/a n/a 0.0 0.185 396.175 0.0 396.36 1585.44
Vitamin E (mg) n/a n/a 2.58 0.0 0.39 0.12 3.1 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.592 12.441 20.412 33.445 133.78
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.01 0.07 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.03 1.0 1.18 4.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 1.2 31.2 0.0 32.3 129.2
Thiamin (mg) n/a n/a 0.0 0.007 0.012 1.009 1.029 4.116
Riboflavin (mg) n/a n/a 0.0 0.004 0.022 0.454 0.48 1.92
Niacin (mg) n/a n/a 0.0 0.026 0.239 8.142 8.407 33.628
Pantothenic acid (mg) n/a n/a 0.0 0.022 0.078 0.488 0.588 2.352
Vitamin B-6 (mg) n/a n/a 0.0 0.046 0.071 0.159 0.275 1.1
Folate (mcg) n/a n/a 0.0 0.111 11.222 268.752 280.085 1120.34
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.9 1.4 17.1 19.4 77.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) n/a n/a 0.0 0.003 0.002 0.215 0.22 0.88
Threonine (g) n/a n/a 0.0 0.006 0.01 0.522 0.537 2.148
Isoleucine (g) n/a n/a 0.0 0.008 0.005 0.578 0.591 2.364
Leucine (g) n/a n/a 0.0 0.011 0.01 1.123 1.144 4.576
Lysine (g) n/a n/a 0.0 0.01 0.01 0.34 0.36 1.44
Methionine (g) n/a n/a 0.0 0.003 0.002 0.17 0.175 0.7
Cystine (g) n/a n/a 0.0 0.003 0.005 0.295 0.302 1.208
Phenylalanine (g) n/a n/a 0.0 0.007 0.012 0.76 0.779 3.116
Tyrosine (g) n/a n/a 0.0 0.003 0.002 0.272 0.278 1.112
Valine (g) n/a n/a 0.0 0.011 0.007 0.669 0.687 2.748
Arginine (g) n/a n/a 0.0 0.023 0.01 0.533 0.566 2.264
Histidine (g) n/a n/a 0.0 0.004 0.005 0.34 0.349 1.396
Alanine (g) n/a n/a 0.0 0.005 0.007 0.499 0.511 2.044
Aspartic acid (g) n/a n/a 0.0 0.018 0.068 0.703 0.789 3.156
Glutamic acid (g) n/a n/a 0.0 0.03 0.051 5.216 5.297 21.188
Glycine (g) n/a n/a 0.0 0.007 0.007 0.499 0.514 2.056
Proline (g) n/a n/a 0.0 0.004 0.005 1.78 1.789 7.156
Serine (g) n/a n/a 0.0 0.007 0.012 0.703 0.722 2.888
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a 2.486 0.003 0.007 0.318 2.814 11.256
Phytosterols (mg) n/a n/a 39.78 n/a n/a n/a 39.78 159.12
Monounsaturated Fat (g) n/a n/a 13.133 0.0 0.0 0.193 13.326 53.304
Polyunsaturated (g) n/a n/a 1.894 0.009 0.017 0.635 2.555 10.22