Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (about 16 oz) penne pasta (we use Barilla Plus and love it...much healthier than plain semolina pasta)
Salt and freshly ground black pepper to taste
Grated fresh Parmesan cheese (about 2-3 Tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinara
32.0g 		spinach
81.65g 		mushrooms
24.06g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 2.34 0.74 n/a n/a n/a 3.65 14.6
Total Fat (g) 0.86 0.32 0.08 n/a n/a n/a 1.26 5.04
Carbohydrates (g) 4.4 2.96 0.79 n/a n/a n/a 8.16 32.64
Ash (g) 0.64 1.4 0.2 n/a n/a n/a 2.25 9.0
Calories (kcal) 27.84 18.779 5.294 n/a n/a n/a 51.913 207.652
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.09 0.36 n/a n/a n/a 0.45 1.8
Fructose (g) n/a 0.12 0.04 n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.6 74.62 22.24 n/a n/a n/a 122.47 489.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.83 0.34 0.4 n/a n/a n/a 3.57 14.28
Galactose (g) n/a 0.08 0.0 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.8 1.8 0.2 n/a n/a n/a 2.9 11.6
Calcium (mg) 7.04 80.83 0.722 n/a n/a n/a 88.592 354.368
Iron (mg) 0.23 2.21 0.12 n/a n/a n/a 2.56 10.24
Magnesium (mg) 6.72 64.5 2.166 n/a n/a n/a 73.386 293.544
Phosphorus (mg) 11.52 40.007 20.694 n/a n/a n/a 72.221 288.884
Potassium (mg) 101.12 455.586 76.521 n/a n/a n/a 633.227 2532.908
Sodium (mg) 131.2 64.5 1.203 n/a n/a n/a 196.904 787.616
Zinc (mg) 0.17 0.43 0.13 n/a n/a n/a 0.73 2.92
Copper (mg) 0.061 0.106 0.077 n/a n/a n/a 0.244 0.976
Manganese (mg) 0.051 0.735 0.012 n/a n/a n/a 0.798 3.192
Selenium (mcg) 0.4 0.8 2.2 n/a n/a n/a 3.5 14.0
Vitamin A, IU (IU) 240.64 7655.964 0.0 n/a n/a n/a 7896.604 31586.416
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.16 382.921 0.0 n/a n/a n/a 395.081 1580.324
Beta Carotene (mcg) 143.36 4593.415 0.0 n/a n/a n/a 4736.775 18947.1
Vitamin E (mg) 0.77 1.66 0.0 n/a n/a n/a 2.43 9.72
Vitamin D (IU) n/a n/a 4.331 n/a n/a n/a 4.331 17.324
Lycopene (mcg) 4049.6 0.0 0.0 n/a n/a n/a 4049.6 16198.4
Lutein + zeaxanthin (mcg) 56.32 9959.203 0.0 n/a n/a n/a 10015.523 40062.092
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 22.9 0.5 n/a n/a n/a 24.1 96.4
Thiamin (mg) 0.006 0.065 0.019 n/a n/a n/a 0.091 0.364
Riboflavin (mg) 0.019 0.155 0.096 n/a n/a n/a 0.271 1.084
Niacin (mg) 1.254 0.588 0.869 n/a n/a n/a 2.711 10.844
Pantothenic acid (mg) 0.026 0.057 0.361 n/a n/a n/a 0.444 1.776
Vitamin B-6 (mg) 0.054 0.163 0.024 n/a n/a n/a 0.242 0.968
Folate (mcg) 4.16 158.394 3.85 n/a n/a n/a 166.404 665.616
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Choline (mg) 4.4 14.7 4.2 n/a n/a n/a 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.033 0.01 n/a n/a n/a 0.042 0.168
Threonine (g) n/a 0.098 0.026 n/a n/a n/a 0.124 0.496
Isoleucine (g) n/a 0.122 0.019 n/a n/a n/a 0.142 0.568
Leucine (g) n/a 0.18 0.029 n/a n/a n/a 0.208 0.832
Lysine (g) n/a 0.139 0.026 n/a n/a n/a 0.165 0.66
Methionine (g) n/a 0.041 0.007 n/a n/a n/a 0.048 0.192
Cystine (g) n/a 0.033 0.002 n/a n/a n/a 0.035 0.14
Phenylalanine (g) n/a 0.106 0.022 n/a n/a n/a 0.128 0.512
Tyrosine (g) n/a 0.09 0.01 n/a n/a n/a 0.099 0.396
Valine (g) n/a 0.131 0.055 n/a n/a n/a 0.186 0.744
Arginine (g) n/a 0.131 0.019 n/a n/a n/a 0.15 0.6
Histidine (g) n/a 0.049 0.014 n/a n/a n/a 0.063 0.252
Alanine (g) n/a 0.114 0.048 n/a n/a n/a 0.162 0.648
Aspartic acid (g) n/a 0.196 0.048 n/a n/a n/a 0.244 0.976
Glutamic acid (g) n/a 0.278 0.082 n/a n/a n/a 0.359 1.436
Glycine (g) n/a 0.106 0.022 n/a n/a n/a 0.128 0.512
Proline (g) n/a 0.09 0.019 n/a n/a n/a 0.109 0.436
Serine (g) n/a 0.082 0.022 n/a n/a n/a 0.103 0.412
Cholesterol (mg) 0.64 0.0 0.0 n/a n/a n/a 0.64 2.56
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.049 0.01 n/a n/a n/a 0.283 1.132
Phytosterols (mg) n/a 7.348 n/a n/a n/a n/a 7.348 29.392
Monounsaturated Fat (g) 0.189 0.008 0.0 n/a n/a n/a 0.197 0.788
Polyunsaturated (g) 0.378 0.139 0.034 n/a n/a n/a 0.55 2.2