Receta Simple Plum Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		suet
9.86g 		eggs
12.32g 		milk
15.25g 		raisins
10.31g 		currants
9.0g 		molasses
14.04g 		cinnamon
0.08g 		ginger
0.06g 		nutmeg
0.14g 		salt
0.38g 		citron
7.02g 		baking powder
0.57g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.15 1.55 0.51 0.32 0.37 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 4.59 36.72
Total Fat (g) 0.15 9.27 1.22 0.15 0.05 0.02 0.01 0.0 0.0 0.14 0.0 0.02 0.0 0.0 11.04 88.32
Carbohydrates (g) 11.92 0.0 0.09 0.76 8.17 6.67 10.49 0.07 0.01 0.0 0.0 0.65 0.0 0.07 38.9 311.2
Ash (g) 0.07 0.01 0.11 0.11 0.19 0.21 0.46 0.0 0.0 0.0 0.37 0.02 0.21 0.0 1.78 14.24
Calories (kcal) 56.875 84.183 17.618 6.405 30.834 25.47 40.72 0.201 0.047 1.249 0.0 2.037 0.0 1.512 267.149 2137.192
Starch (g) n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 2.24
Sucrose (g) n/a n/a 0.01 0.0 0.05 n/a 4.13 0.0 n/a n/a n/a n/a n/a n/a 4.19 33.52
Glucose (dextrose) (g) n/a n/a 0.03 0.0 2.86 n/a 1.67 0.0 n/a n/a n/a n/a n/a n/a 4.56 36.48
Fructose (g) n/a n/a 0.01 0.0 3.06 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 4.87 38.96
Lactose (g) n/a n/a 0.01 0.79 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 6.48
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 1.86 0.39 9.34 13.71 1.59 1.73 3.07 0.01 0.05 0.0 0.0 6.25 0.0 0.28 38.29 306.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.09 0.79 6.1 6.06 7.79 0.0 0.0 0.0 0.0 0.18 0.0 0.07 21.13 169.04
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 2.344 0.197 6.53 18.148 5.156 7.74 28.785 0.814 0.009 0.0 0.09 1.826 0.0 0.058 71.696 573.568
Iron (mg) 0.73 0.02 0.23 0.0 0.19 0.29 0.66 0.01 0.0 0.0 0.0 0.04 0.0 0.0 2.17 17.36
Magnesium (mg) 3.438 0.099 1.478 1.678 3.3 3.69 33.98 0.049 0.025 0.0 0.004 0.562 0.0 0.063 48.364 386.912
Phosphorus (mg) 16.875 1.479 23.531 14.488 10.416 11.25 4.353 0.052 0.02 0.0 0.0 1.124 0.0 0.032 83.618 668.944
Potassium (mg) 16.719 1.577 16.509 22.875 77.241 80.28 205.564 0.35 0.241 0.0 0.03 9.691 0.0 0.777 431.854 3454.832
Sodium (mg) 0.313 0.69 17.248 6.71 1.134 0.72 5.195 0.008 0.008 0.0 145.343 0.14 157.32 0.047 334.876 2679.008
Zinc (mg) 0.11 0.02 0.14 0.06 0.02 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 3.68
Copper (mg) 0.022 0.001 0.012 0.002 0.033 0.042 0.069 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.185 1.48
Manganese (mg) 0.106 0.0 0.005 0.0 0.031 0.042 0.215 0.014 0.0 n/a 0.0 0.002 0.0 0.001 0.417 3.336
Selenium (mcg) 5.3 0.0 3.9 0.5 0.1 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 99.2
Vitamin A, IU (IU) 0.0 0.0 59.998 29.89 0.0 6.57 0.0 0.24 0.0 0.0 0.0 1.545 0.0 0.0 98.243 785.944
Retinol (mcg) 0.0 0.0 17.125 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.97 207.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 8.845 0.0 0.36 0.0 0.012 0.0 0.0 0.0 0.07 0.0 0.0 26.535 212.28
Beta Carotene (mcg) 0.0 0.0 1.232 0.305 0.0 3.87 0.0 0.091 0.0 0.0 0.0 0.211 0.0 0.0 5.709 45.672
Vitamin E (mg) 0.01 0.15 0.12 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.31 2.48
Vitamin D (IU) n/a n/a 4.312 7.93 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 2.813 0.0 40.779 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.772 0.0 0.0 44.545 356.36
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.06 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4.4 35.2
Thiamin (mg) 0.123 0.001 0.009 0.003 0.011 0.014 0.006 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.17 1.36
Riboflavin (mg) 0.077 0.001 0.059 0.029 0.013 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.194 1.552
Niacin (mg) 0.922 0.026 0.009 0.014 0.079 0.146 0.131 0.001 0.0 0.0 0.0 0.007 0.0 0.002 1.336 10.688
Pantothenic acid (mg) 0.069 0.003 0.177 0.055 0.01 0.005 0.112 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.445 3.56
Vitamin B-6 (mg) 0.006 0.003 0.017 0.006 0.018 0.027 0.094 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.177 1.416
Folate (mcg) 28.594 0.099 5.79 0.763 0.516 0.9 0.0 0.005 0.006 0.0 0.0 0.772 0.0 0.0 37.445 299.56
Vitamin B-12 (mcg) 0.0 0.03 0.16 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Choline (mg) 1.6 0.6 30.9 2.7 1.1 1.0 1.9 0.0 0.0 n/a 0.0 0.4 0.0 n/a 40.2 321.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.001 0.021 0.006 0.005 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.054 0.432
Threonine (g) 0.044 0.006 0.069 0.014 0.008 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.141 1.128
Isoleucine (g) 0.056 0.007 0.083 0.029 0.006 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.181 1.448
Leucine (g) 0.111 0.012 0.134 0.058 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.326 2.608
Lysine (g) 0.036 0.013 0.112 0.044 0.008 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.214 1.712
Methionine (g) 0.028 0.004 0.047 0.012 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.093 0.744
Cystine (g) 0.034 0.002 0.033 0.018 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.09 0.72
Phenylalanine (g) 0.081 0.006 0.084 0.026 0.014 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.211 1.688
Tyrosine (g) 0.048 0.005 0.062 0.021 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.137 1.096
Valine (g) 0.066 0.007 0.106 0.034 0.008 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.22 1.76
Arginine (g) 0.066 0.01 0.101 0.015 0.042 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.234 1.872
Histidine (g) 0.036 0.005 0.038 0.012 0.007 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.099 0.792
Alanine (g) 0.052 0.009 0.091 0.017 0.011 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.18 1.44
Aspartic acid (g) 0.069 0.014 0.164 0.047 0.011 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.306 2.448
Glutamic acid (g) 0.544 0.023 0.207 0.119 0.017 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.909 7.272
Glycine (g) 0.058 0.009 0.053 0.009 0.008 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.137 1.096
Proline (g) 0.188 0.007 0.063 0.055 0.026 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.338 2.704
Serine (g) 0.081 0.006 0.12 0.032 0.007 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.246 1.968
Cholesterol (mg) 0.0 6.703 52.114 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.579 476.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 5.155 0.382 0.096 0.006 0.003 0.003 0.0 0.0 0.127 0.0 0.003 0.0 0.0 5.801 46.408
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.009 0.0 0.0 n/a n/a n/a 0.03 0.24
Monounsaturated Fat (g) 0.014 3.107 0.469 0.043 0.005 0.005 0.004 0.0 0.0 0.007 0.0 0.001 0.0 0.0 3.655 29.24
Polyunsaturated (g) 0.064 0.312 0.168 0.006 0.004 0.016 0.007 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.584 4.672