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Receta Simple Pork BBQ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
103.76g 		garlic
0.0g 		onion
12.38g 		beef broth
108.75g 		sauce
58.59g 		hamburger buns
5.38g 		Total Per Serving Total for Recipe
Protein (g) 20.28 n/a 0.14 1.24 0.0 0.51 22.17 177.36
Total Fat (g) 7.41 n/a 0.01 0.24 0.17 0.23 8.06 64.48
Carbohydrates (g) 0.0 n/a 1.16 0.04 21.24 2.66 25.1 200.8
Ash (g) 1.06 n/a 0.04 1.14 1.82 0.11 4.17 33.36
Calories (kcal) 153.563 n/a 4.95 7.613 87.891 14.996 269.012 2152.096
Starch (g) n/a n/a 0.0 n/a n/a 2.19 2.19 17.52
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.14 0.39 3.12
Fructose (g) n/a n/a 0.16 n/a n/a 0.12 0.28 2.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.06 0.06 0.48
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.36 n/a 11.03 106.09 35.36 1.87 229.69 1837.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.52 0.0 15.27 0.34 16.13 129.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.4 0.1 0.7 5.6
Calcium (mg) 14.526 n/a 2.846 6.525 7.031 7.418 38.346 306.768
Iron (mg) 1.27 n/a 0.03 0.18 0.12 0.18 1.78 14.24
Magnesium (mg) 21.789 n/a 1.238 2.175 7.031 1.129 33.362 266.896
Phosphorus (mg) 209.593 n/a 3.589 14.138 9.961 3.333 240.612 1924.896
Potassium (mg) 353.817 n/a 18.068 58.725 121.875 5.053 557.537 4460.296
Sodium (mg) 78.857 n/a 0.495 354.525 655.664 25.746 1115.287 8922.296
Zinc (mg) 3.26 n/a 0.02 0.0 0.08 0.04 3.39 27.12
Copper (mg) 0.104 n/a 0.005 0.0 0.047 0.012 0.167 1.336
Manganese (mg) 0.01 n/a 0.016 0.011 0.135 0.015 0.187 1.496
Selenium (mcg) 30.6 n/a 0.1 0.8 0.8 1.0 33.2 265.6
Vitamin A, IU (IU) 6.226 n/a 0.248 0.0 137.695 0.0 144.168 1153.344
Retinol (mcg) 2.075 n/a 0.0 0.0 0.0 0.0 2.075 16.6
Vitamin A, RAE (mcg_RAE) 2.075 n/a 0.0 0.0 7.031 0.0 9.106 72.848
Beta Carotene (mcg) n/a n/a 0.124 0.0 81.445 0.0 81.569 652.552
Vitamin E (mg) n/a n/a 0.0 0.0 0.39 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 2596.289 0.0 2596.289 20770.312
Lutein + zeaxanthin (mcg) n/a n/a 0.495 0.0 0.0 2.419 2.914 23.312
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.9 0.0 0.4 0.0 2.2 17.6
Thiamin (mg) 0.913 n/a 0.006 0.0 0.006 0.022 0.947 7.576
Riboflavin (mg) 0.322 n/a 0.004 0.022 0.018 0.017 0.382 3.056
Niacin (mg) 4.441 n/a 0.015 0.848 0.287 0.223 5.814 46.512
Pantothenic acid (mg) 0.851 n/a 0.015 0.022 0.023 0.018 0.929 7.432
Vitamin B-6 (mg) 0.436 n/a 0.015 0.011 0.023 0.004 0.489 3.912
Folate (mcg) 5.188 n/a 2.351 2.175 1.172 5.966 16.852 134.816
Vitamin B-12 (mcg) 0.87 n/a 0.0 0.08 0.0 0.01 0.96 7.68
Choline (mg) n/a n/a 0.8 3.2 1.7 0.8 6.4 51.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 4.515 4.515 36.12
Tryptophan (g) 0.259 n/a 0.001 n/a n/a 0.005 0.266 2.128
Threonine (g) 0.923 n/a 0.002 n/a n/a 0.014 0.94 7.52
Isoleucine (g) 0.955 n/a 0.001 n/a n/a 0.019 0.975 7.8
Leucine (g) 1.629 n/a 0.004 n/a n/a 0.033 1.666 13.328
Lysine (g) 1.826 n/a 0.005 n/a n/a 0.013 1.844 14.752
Methionine (g) 0.54 n/a 0.0 n/a n/a 0.009 0.548 4.384
Cystine (g) 0.259 n/a 0.0 n/a n/a 0.01 0.27 2.16
Phenylalanine (g) 0.809 n/a 0.004 n/a n/a 0.023 0.836 6.688
Tyrosine (g) 0.706 n/a 0.001 n/a n/a 0.014 0.721 5.768
Valine (g) 1.1 n/a 0.002 n/a n/a 0.021 1.123 8.984
Arginine (g) 1.266 n/a 0.012 n/a n/a 0.018 1.296 10.368
Histidine (g) 0.809 n/a 0.001 n/a n/a 0.01 0.821 6.568
Alanine (g) 1.183 n/a 0.002 n/a n/a 0.017 1.202 9.616
Aspartic acid (g) 1.878 n/a 0.011 n/a n/a 0.023 1.912 15.296
Glutamic acid (g) 3.175 n/a 0.032 n/a n/a 0.152 3.359 26.872
Glycine (g) 0.965 n/a 0.004 n/a n/a 0.017 0.986 7.888
Proline (g) 0.82 n/a 0.001 n/a n/a 0.051 0.871 6.968
Serine (g) 0.84 n/a 0.002 n/a n/a 0.023 0.865 6.92
Cholesterol (mg) 69.518 n/a 0.0 0.0 0.0 0.0 69.518 556.144
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.563 n/a 0.005 0.12 0.0 0.059 2.746 21.968
Phytosterols (mg) n/a n/a 1.856 n/a n/a 0.0 1.856 14.848
Monounsaturated Fat (g) 3.351 n/a 0.001 0.098 0.041 0.06 3.551 28.408
Polyunsaturated (g) 0.799 n/a 0.002 0.011 0.1 0.106 1.018 8.144