CookEatShare is also available in English
Cerrar

Receta Simple Pumpkin Sheet Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup raisons (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
14.67g 		oil
18.17g 		sugar
33.33g 		pumpkin puree
20.42g 		salt
0.13g 		cinnamon
0.87g 		nutmeg
0.38g 		baking soda
0.38g 		baking powder
0.38g 		flour
20.83g 		nuts
11.42g 		frosting
2.67g 		cream cheese
7.09g 		butter
7.1g 		sugar
30.0g 		vanilla
0.35g 		milk
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.0 0.22 0.0 0.03 0.0 0.0 0.0 2.15 1.98 0.1 0.42 0.06 0.0 0.0 0.01 6.82 81.84
Total Fat (g) 1.46 18.17 0.0 0.06 0.0 0.01 0.38 0.0 0.0 0.2 5.87 0.04 2.43 5.76 0.03 0.0 0.01 34.42 413.04
Carbohydrates (g) 0.11 0.0 33.33 1.65 0.0 0.7 0.0 0.0 0.0 15.9 2.89 2.38 0.29 0.0 29.88 0.04 0.02 87.2 1046.4
Ash (g) 0.13 0.0 0.0 0.11 0.12 0.03 0.0 0.14 0.14 0.1 0.47 n/a 0.09 0.15 0.0 0.0 0.0 1.5 18.0
Calories (kcal) 20.973 160.593 129.0 6.942 0.0 2.141 3.315 0.0 0.0 75.833 67.815 9.787 24.239 50.907 116.7 1.008 0.254 669.507 8034.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.51 n/a n/a 0.53 6.36
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Fructose (g) 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.02 0.27 3.24
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 11.12 0.0 0.01 18.37 0.0 0.09 0.0 0.0 0.0 2.48 0.2 0.06 3.86 1.13 0.09 0.18 0.37 37.97 455.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 33.3 0.67 0.0 0.02 0.0 0.0 0.0 0.06 0.53 0.89 0.23 0.0 29.37 0.04 0.02 65.25 783.0
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 7.773 0.0 0.333 5.308 0.03 8.684 0.0 0.0 0.0 3.125 7.992 8.88 6.946 1.704 0.3 0.039 0.478 51.592 619.104
Iron (mg) 0.27 0.0 0.0 0.28 0.0 0.07 0.0 0.0 0.0 0.97 0.42 0.8 0.03 0.0 0.01 0.0 0.0 2.86 34.32
Magnesium (mg) 1.76 0.0 0.0 4.696 0.001 0.52 0.0 0.0 0.0 4.583 25.688 0.987 0.638 0.142 0.0 0.042 0.042 39.099 469.188
Phosphorus (mg) 28.013 0.0 0.0 7.146 0.0 0.555 0.0 0.0 0.0 22.5 49.663 2.507 7.513 1.704 0.0 0.021 0.385 120.006 1440.072
Potassium (mg) 19.653 0.0 0.667 42.058 0.01 3.735 0.0 0.0 0.0 22.292 68.158 2.667 9.781 1.704 0.6 0.518 0.605 172.448 2069.376
Sodium (mg) 20.533 0.0 0.0 49.204 48.448 0.087 0.0 104.88 104.88 0.417 76.378 16.0 22.751 40.896 0.3 0.032 0.169 484.974 5819.688
Zinc (mg) 0.16 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.15 0.43 0.33 0.04 0.01 0.0 0.0 0.0 1.17 14.04
Copper (mg) 0.015 0.0 0.0 0.022 0.0 0.003 n/a 0.0 0.0 0.029 0.146 0.002 0.001 0.0 0.0 0.0 0.0 0.22 2.64
Manganese (mg) 0.006 n/a 0.0 0.031 0.0 0.151 n/a 0.0 0.0 0.142 0.221 n/a 0.001 0.0 0.0 0.001 0.0 0.553 6.636
Selenium (mcg) 4.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7.1 0.9 0.2 0.2 0.1 0.2 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 71.427 0.0 0.0 3177.446 0.0 2.557 0.0 0.0 0.0 0.0 0.571 n/a 89.657 177.429 0.0 0.0 0.432 3519.518 42234.216
Retinol (mcg) 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.36 25.444 47.641 0.0 0.0 0.119 106.95 1283.4
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 158.842 0.0 0.13 0.0 0.0 0.0 0.0 0.0 13.36 25.657 48.564 0.0 0.0 0.119 267.204 3206.448
Beta Carotene (mcg) 1.467 0.0 0.0 1416.917 0.0 0.971 0.0 0.0 0.0 0.0 0.343 0.0 2.906 11.218 0.0 0.0 0.021 1433.842 17206.104
Vitamin E (mg) 0.14 1.67 0.0 0.22 0.0 0.02 0.0 0.0 0.0 0.01 1.25 0.01 0.05 0.16 0.0 0.0 0.0 3.53 42.36
Vitamin D (IU) 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 0.0 n/a 0.169 9.279 111.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 0.0 1.924 0.0 0.0 0.0 3.75 2.398 0.0 0.0 0.0 0.0 0.0 0.0 56.618 679.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.08 n/a n/a 0.0 0.0 n/a n/a 0.0 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.01 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.165 0.023 0.033 0.001 0.001 0.0 0.0 0.0 0.238 2.856
Riboflavin (mg) 0.07 0.0 0.007 0.01 0.0 0.0 0.0 0.0 0.0 0.102 0.023 0.038 0.009 0.002 0.006 0.0 0.001 0.269 3.228
Niacin (mg) 0.01 0.0 0.0 0.076 0.0 0.012 0.0 0.0 0.0 1.229 0.537 0.445 0.011 0.003 0.0 0.002 0.0 2.323 27.876
Pantothenic acid (mg) 0.211 0.0 0.0 0.082 0.0 0.003 0.0 0.0 0.0 0.092 0.138 n/a 0.04 0.008 0.0 0.0 0.002 0.576 6.912
Vitamin B-6 (mg) 0.021 0.0 0.0 0.012 0.0 0.001 0.0 0.0 0.0 0.008 0.034 0.045 0.003 0.0 0.0 0.0 0.0 0.124 1.488
Folate (mcg) 6.893 0.0 0.0 2.45 0.0 0.052 0.0 0.0 0.0 38.125 5.708 17.787 0.78 0.213 0.0 0.0 0.021 72.029 864.348
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.02 0.01 0.0 0.0 0.0 0.35 4.2
Choline (mg) 36.8 n/a 0.0 2.0 0.0 0.1 n/a 0.0 0.0 2.2 6.2 0.2 1.9 1.3 0.0 n/a 0.1 50.8 609.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 17.6 0.0 0.0 0.0 0.0 0.0 49.683 596.196
Tryptophan (g) 0.025 0.0 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.027 0.03 n/a 0.005 0.001 n/a n/a 0.0 0.09 1.08
Threonine (g) 0.082 0.0 n/a 0.006 0.0 0.001 0.0 n/a n/a 0.058 0.069 n/a 0.016 0.003 n/a n/a 0.001 0.236 2.832
Isoleucine (g) 0.098 0.0 n/a 0.006 0.0 0.001 0.0 n/a n/a 0.075 0.084 n/a 0.023 0.004 n/a n/a 0.001 0.292 3.504
Leucine (g) 0.16 0.0 n/a 0.01 0.0 0.002 0.0 n/a n/a 0.148 0.156 n/a 0.047 0.006 n/a n/a 0.001 0.53 6.36
Lysine (g) 0.133 0.0 n/a 0.012 0.0 0.002 0.0 n/a n/a 0.048 0.081 n/a 0.04 0.005 n/a n/a 0.001 0.323 3.876
Methionine (g) 0.056 0.0 n/a 0.002 0.0 0.001 0.0 n/a n/a 0.038 0.026 n/a 0.013 0.001 n/a n/a 0.0 0.137 1.644
Cystine (g) 0.04 0.0 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.046 0.033 n/a 0.003 0.001 n/a n/a 0.0 0.123 1.476
Phenylalanine (g) 0.1 0.0 n/a 0.008 0.0 0.001 0.0 n/a n/a 0.108 0.108 n/a 0.021 0.003 n/a n/a 0.001 0.35 4.2
Tyrosine (g) 0.073 0.0 n/a 0.01 0.0 0.001 0.0 n/a n/a 0.065 0.078 n/a 0.021 0.003 n/a n/a 0.001 0.252 3.024
Valine (g) 0.126 0.0 n/a 0.008 0.0 0.002 0.0 n/a n/a 0.088 0.106 n/a 0.028 0.004 n/a n/a 0.001 0.363 4.356
Arginine (g) 0.12 0.0 n/a 0.012 0.0 0.001 0.0 n/a n/a 0.088 0.256 n/a 0.017 0.002 n/a n/a 0.0 0.497 5.964
Histidine (g) 0.045 0.0 n/a 0.004 0.0 0.001 0.0 n/a n/a 0.048 0.055 n/a 0.013 0.001 n/a n/a 0.0 0.168 2.016
Alanine (g) 0.109 0.0 n/a 0.006 0.0 0.001 0.0 n/a n/a 0.069 0.092 n/a 0.013 0.002 n/a n/a 0.0 0.293 3.516
Aspartic acid (g) 0.195 0.0 n/a 0.022 0.0 0.004 0.0 n/a n/a 0.092 0.235 n/a 0.036 0.004 n/a n/a 0.001 0.59 7.08
Glutamic acid (g) 0.246 0.0 n/a 0.041 0.0 0.003 0.0 n/a n/a 0.725 0.505 n/a 0.092 0.013 n/a n/a 0.003 1.628 19.536
Glycine (g) 0.063 0.0 n/a 0.006 0.0 0.002 0.0 n/a n/a 0.077 0.121 n/a 0.01 0.001 n/a n/a 0.0 0.281 3.372
Proline (g) 0.075 0.0 n/a 0.006 0.0 0.004 0.0 n/a n/a 0.25 0.1 n/a 0.047 0.006 n/a n/a 0.001 0.49 5.88
Serine (g) 0.142 0.0 n/a 0.01 0.0 0.002 0.0 n/a n/a 0.108 0.105 n/a 0.026 0.004 n/a n/a 0.0 0.398 4.776
Cholesterol (mg) 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.796 15.265 0.0 0.0 0.042 85.144 1021.728
Trans Fat (g) n/a 0.469 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.455 1.35 0.0 0.031 0.0 0.003 0.338 0.0 0.0 0.033 0.788 0.009 1.367 3.647 0.006 0.0 0.008 8.034 96.408
Phytosterols (mg) n/a 45.417 n/a n/a 0.0 0.225 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.642 547.704
Monounsaturated Fat (g) 0.559 4.129 0.0 0.008 0.0 0.002 0.018 0.0 0.0 0.019 3.585 0.013 0.611 1.492 0.009 0.0 0.003 10.449 125.388
Polyunsaturated (g) 0.199 11.834 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.085 1.23 0.016 0.102 0.216 0.015 0.0 0.001 13.702 164.424