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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as desired
Spices;
1 tsp. red chilly powder
Seasoning;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
256.0g 		water
948.0g 		onion
144.0g 		tomatoes
163.8g 		garlic
2.44g 		ginger
1.86g 		salt
0.0g 		sugar
1.05g 		spices
0.0g 		coriander
1.8g 		turmeric
0.55g 		seasoning
0.0g 		oil
27.2g 		mustard
3.3g 		cumin
1.05g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 13.36 0.0 1.58 1.44 0.15 0.03 n/a 0.0 n/a 0.22 0.04 n/a 0.0 0.82 0.19 0.06 17.91 17.91
Total Fat (g) 1.54 0.0 0.14 0.33 0.01 0.01 n/a 0.0 n/a 0.32 0.05 n/a 27.2 0.95 0.23 0.2 30.99 30.99
Carbohydrates (g) 37.12 0.0 13.45 6.42 0.81 0.33 n/a 1.05 n/a 0.99 0.36 n/a 0.0 1.15 0.46 0.61 62.75 62.75
Ash (g) 4.2 0.95 0.5 0.82 0.04 0.01 n/a 0.0 n/a 0.11 0.03 n/a 0.0 0.15 0.08 0.06 6.95 6.95
Calories (kcal) 215.04 0.0 57.6 29.484 3.63 1.488 n/a 4.064 n/a 5.364 1.947 n/a 240.448 15.477 3.938 3.23 581.709 581.709
Starch (g) 22.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.78 22.78
Sucrose (g) 4.74 n/a 1.43 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 n/a 0.0 6.3 6.3
Glucose (dextrose) (g) 0.0 n/a 2.84 2.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.01 4.99 4.99
Fructose (g) 0.0 n/a 1.86 2.24 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 4.12 4.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.78 947.05 128.32 154.79 1.43 1.47 n/a 0.0 n/a 0.16 0.06 n/a 0.0 0.23 0.08 0.07 1433.44 1433.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 0.0 6.11 4.31 0.02 0.03 n/a 1.05 n/a n/a 0.02 n/a 0.0 0.22 0.02 0.02 16.54 16.54
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Dietary Fiber (g) 13.6 0.0 2.4 2.0 0.1 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.0 0.5 0.1 0.3 19.9 19.9
Calcium (mg) 87.04 28.44 33.12 16.38 4.409 0.298 n/a 0.011 n/a 12.762 1.007 n/a 0.0 17.193 9.776 6.46 216.894 216.894
Iron (mg) 3.0 0.0 0.3 0.44 0.04 0.01 n/a 0.0 n/a 0.29 0.23 n/a 0.01 0.33 0.7 0.09 5.43 5.43
Magnesium (mg) 69.12 9.48 14.4 18.018 0.609 0.8 n/a 0.0 n/a 5.94 1.062 n/a 0.0 9.834 3.843 2.64 135.745 135.745
Phosphorus (mg) 230.4 0.0 41.76 39.312 3.727 0.632 n/a 0.0 n/a 7.362 1.474 n/a 0.0 27.753 5.24 1.05 358.71 358.71
Potassium (mg) 606.72 0.0 210.24 388.206 9.768 7.719 n/a 0.021 n/a 22.806 13.888 n/a 0.0 22.506 18.774 11.02 1311.668 1311.668
Sodium (mg) 757.76 37.92 5.76 8.19 0.414 0.242 n/a 0.0 n/a 0.63 0.209 n/a 0.0 0.165 1.764 2.43 815.484 815.484
Zinc (mg) 1.18 0.09 0.24 0.28 0.03 0.01 n/a 0.0 n/a 0.08 0.02 n/a 0.0 0.19 0.05 0.01 2.19 2.19
Copper (mg) 0.358 0.095 0.058 0.098 0.007 0.004 n/a 0.0 n/a 0.018 0.003 n/a 0.0 0.014 0.009 0.004 0.668 0.668
Manganese (mg) 0.435 0.0 0.187 0.18 0.041 0.004 n/a 0.0 n/a 0.034 0.043 n/a n/a 0.058 0.035 0.3 1.318 1.318
Selenium (mcg) 2.3 0.0 0.7 0.0 0.3 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 4.4 0.1 0.1 8.4 8.4
Vitamin A, IU (IU) 0.0 0.0 2.88 1364.454 0.219 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.046 13.335 5.3 1388.234 1388.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.796 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.099 0.672 0.27 69.837 69.837
Beta Carotene (mcg) n/a 0.0 1.44 735.462 0.122 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.221 8.001 0.84 747.086 747.086
Vitamin E (mg) 0.05 0.0 0.03 0.88 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 2.51 0.1 0.03 0.09 3.71 3.71
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4214.574 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) n/a 0.0 5.76 201.474 0.39 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 14.784 4.704 0.0 227.112 227.112
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 1.77 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.62 n/a n/a 2.58 2.58
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.07 0.07
Vitamin C (mg) 3.1 0.0 10.7 20.8 0.8 0.1 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.1 0.1 0.8 36.9 36.9
Thiamin (mg) 0.307 0.0 0.072 0.066 0.005 0.001 n/a 0.0 n/a 0.004 0.001 n/a 0.0 0.018 0.007 0.001 0.481 0.481
Riboflavin (mg) 0.128 0.0 0.043 0.033 0.003 0.001 n/a 0.0 n/a 0.005 0.001 n/a 0.0 0.013 0.003 0.003 0.233 0.233
Niacin (mg) 1.05 0.0 0.173 0.966 0.017 0.014 n/a 0.0 n/a 0.038 0.028 n/a 0.0 0.26 0.048 0.015 2.609 2.609
Pantothenic acid (mg) 0.358 0.0 0.173 0.147 0.015 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.697 0.697
Vitamin B-6 (mg) 0.179 0.0 0.173 0.131 0.03 0.003 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.014 0.005 0.006 0.551 0.551
Folate (mcg) 92.16 0.0 27.36 24.57 0.073 0.205 n/a 0.0 n/a 0.0 0.215 n/a 0.0 2.508 0.105 0.93 148.125 148.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 89.3 0.0 8.8 11.0 0.6 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a 4.0 0.3 0.4 115.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 n/a 0.014 0.016 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.017 n/a n/a 0.204 0.204
Threonine (g) 0.486 n/a 0.029 0.049 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.036 n/a n/a 0.605 0.605
Isoleucine (g) 0.64 n/a 0.014 0.033 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.036 n/a n/a 0.729 0.729
Leucine (g) 1.152 n/a 0.043 0.049 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.059 n/a n/a 1.312 1.312
Lysine (g) 0.947 n/a 0.058 0.049 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 1.112 1.112
Methionine (g) 0.179 n/a 0.0 0.016 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a n/a 0.214 0.214
Cystine (g) 0.128 n/a 0.0 0.016 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.019 n/a n/a 0.165 0.165
Phenylalanine (g) 0.794 n/a 0.043 0.115 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.035 n/a n/a 0.992 0.992
Tyrosine (g) 0.307 n/a 0.014 0.016 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.024 n/a n/a 0.365 0.365
Valine (g) 0.768 n/a 0.029 0.033 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.044 n/a n/a 0.882 0.882
Arginine (g) 0.742 n/a 0.144 0.033 0.015 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.058 n/a n/a 0.993 0.993
Histidine (g) 0.358 n/a 0.014 0.016 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.025 n/a n/a 0.417 0.417
Alanine (g) 0.614 n/a 0.029 0.049 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.039 n/a n/a 0.735 0.735
Aspartic acid (g) 1.69 n/a 0.13 0.229 0.012 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.065 n/a n/a 2.129 2.129
Glutamic acid (g) 2.15 n/a 0.374 0.704 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.164 n/a n/a 3.416 3.416
Glycine (g) 0.538 n/a 0.043 0.033 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.043 n/a n/a 0.662 0.662
Proline (g) 0.768 n/a 0.014 0.033 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.064 n/a n/a 0.882 0.882
Serine (g) 0.845 n/a 0.029 0.049 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.036 n/a n/a 0.964 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.358 0.0 0.058 0.049 0.002 0.004 n/a 0.0 n/a 0.018 0.017 n/a 2.021 0.048 0.016 0.054 2.646 2.646
Phytosterols (mg) n/a n/a 21.6 11.466 n/a 0.279 n/a n/a n/a 0.828 0.451 n/a 68.0 3.894 0.714 2.56 109.792 109.792
Monounsaturated Fat (g) 0.973 0.0 0.014 0.049 0.0 0.003 n/a 0.0 n/a 0.244 0.009 n/a 6.183 0.654 0.147 0.015 8.292 8.292
Polyunsaturated (g) 0.666 0.0 0.029 0.131 0.006 0.003 n/a 0.0 n/a 0.032 0.012 n/a 17.718 0.178 0.034 0.071 18.879 18.879