Receta Simple Ranch Chicken Breasts - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
92.3g |
bread crumbs
27.0g |
ranch dressing
22.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 21.31 | 3.6 | 0.23 | 25.15 | 50.3 |
| Total Fat (g) | 1.14 | 1.43 | 11.56 | 14.14 | 28.28 |
| Carbohydrates (g) | 0.0 | 19.43 | 1.51 | 20.94 | 41.88 |
| Ash (g) | 0.94 | 0.77 | 0.61 | 2.33 | 4.66 |
| Calories (kcal) | 101.53 | 106.65 | 108.9 | 317.08 | 634.16 |
| Starch (g) | n/a | 16.11 | 0.4 | 16.51 | 33.02 |
| Sucrose (g) | n/a | 0.0 | 0.34 | 0.34 | 0.68 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.11 | 0.6 | 1.2 |
| Fructose (g) | n/a | 0.66 | 0.09 | 0.75 | 1.5 |
| Lactose (g) | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.52 | 0.0 | 0.52 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.0 | 1.76 | 8.59 | 79.35 | 158.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.67 | 0.55 | 2.23 | 4.46 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 1.4 | 2.8 |
| Calcium (mg) | 10.153 | 49.41 | 6.975 | 66.538 | 133.076 |
| Iron (mg) | 0.66 | 1.3 | 0.14 | 2.11 | 4.22 |
| Magnesium (mg) | 25.844 | 11.61 | 1.125 | 38.579 | 77.158 |
| Phosphorus (mg) | 180.908 | 44.55 | 36.225 | 261.683 | 523.366 |
| Potassium (mg) | 235.365 | 52.92 | 13.95 | 302.235 | 604.47 |
| Sodium (mg) | 59.995 | 197.64 | 183.6 | 441.235 | 882.47 |
| Zinc (mg) | 0.74 | 0.39 | 0.09 | 1.22 | 2.44 |
| Copper (mg) | 0.037 | 0.07 | 0.009 | 0.116 | 0.232 |
| Manganese (mg) | 0.018 | 0.248 | 0.009 | 0.276 | 0.552 |
| Selenium (mcg) | 16.4 | 6.8 | 0.5 | 23.8 | 47.6 |
| Vitamin A, IU (IU) | 19.383 | 0.0 | 8.55 | 27.933 | 55.866 |
| Retinol (mcg) | 5.538 | 0.0 | 2.25 | 7.788 | 15.576 |
| Vitamin A, RAE (mcg_RAE) | 5.538 | 0.0 | 2.25 | 7.788 | 15.576 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.45 | 0.45 | 0.9 |
| Vitamin E (mg) | 0.12 | 0.02 | 1.06 | 1.21 | 2.42 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.525 | 6.525 | 13.05 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.04 | 0.21 | n/a | 0.24 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.8 | 1.9 | 3.8 |
| Thiamin (mg) | 0.065 | 0.262 | 0.023 | 0.349 | 0.698 |
| Riboflavin (mg) | 0.083 | 0.108 | 0.014 | 0.205 | 0.41 |
| Niacin (mg) | 10.328 | 1.79 | 0.002 | 12.121 | 24.242 |
| Pantothenic acid (mg) | 0.757 | 0.149 | 0.18 | 1.085 | 2.17 |
| Vitamin B-6 (mg) | 0.508 | 0.032 | 0.005 | 0.545 | 1.09 |
| Folate (mcg) | 3.692 | 28.89 | 0.9 | 33.482 | 66.964 |
| Vitamin B-12 (mcg) | 0.35 | 0.09 | 0.07 | 0.52 | 1.04 |
| Choline (mg) | 67.7 | 3.9 | n/a | 71.7 | 143.4 |
| Folic acid (mcg) | 0.0 | 22.14 | 0.0 | 22.14 | 44.28 |
| Tryptophan (g) | 0.249 | 0.043 | n/a | 0.292 | 0.584 |
| Threonine (g) | 0.905 | 0.116 | n/a | 1.021 | 2.042 |
| Isoleucine (g) | 1.126 | 0.146 | n/a | 1.272 | 2.544 |
| Leucine (g) | 1.597 | 0.259 | n/a | 1.856 | 3.712 |
| Lysine (g) | 1.809 | 0.116 | n/a | 1.925 | 3.85 |
| Methionine (g) | 0.591 | 0.062 | n/a | 0.653 | 1.306 |
| Cystine (g) | 0.277 | 0.076 | n/a | 0.353 | 0.706 |
| Phenylalanine (g) | 0.849 | 0.178 | n/a | 1.027 | 2.054 |
| Tyrosine (g) | 0.72 | 0.108 | n/a | 0.828 | 1.656 |
| Valine (g) | 1.061 | 0.162 | n/a | 1.223 | 2.446 |
| Arginine (g) | 1.283 | 0.149 | n/a | 1.431 | 2.862 |
| Histidine (g) | 0.665 | 0.081 | n/a | 0.746 | 1.492 |
| Alanine (g) | 1.163 | 0.13 | n/a | 1.293 | 2.586 |
| Aspartic acid (g) | 1.901 | 0.208 | n/a | 2.109 | 4.218 |
| Glutamic acid (g) | 3.194 | 1.112 | n/a | 4.306 | 8.612 |
| Glycine (g) | 1.043 | 0.132 | n/a | 1.175 | 2.35 |
| Proline (g) | 0.877 | 0.37 | n/a | 1.247 | 2.494 |
| Serine (g) | 0.729 | 0.178 | n/a | 0.907 | 1.814 |
| Cholesterol (mg) | 53.534 | 0.0 | 7.425 | 60.959 | 121.918 |
| Trans Fat (g) | 0.028 | n/a | 0.086 | 0.113 | 0.226 |
| Saturated Fat (g) | 0.305 | 0.324 | 1.805 | 2.433 | 4.866 |
| Phytosterols (mg) | n/a | 2.16 | n/a | 2.16 | 4.32 |
| Monounsaturated Fat (g) | 0.277 | 0.275 | 2.563 | 3.115 | 6.23 |
| Polyunsaturated (g) | 0.258 | 0.556 | 6.374 | 7.189 | 14.378 |