Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz dry white wine of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
367.41g 		salt
12.0g 		tomatoes
190.0g 		garlic
13.05g 		pepper
2.1g 		basil
5.12g 		parsley
28.5g 		olive oil
27.0g 		onion
306.17g 		bell peppers
195.16g 		zucchini
538.64g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 1.48 0.83 0.23 0.16 0.85 0.0 3.37 1.93 6.52 19.08 19.08
Total Fat (g) 0.7 0.0 0.25 0.07 0.07 0.03 0.23 27.0 0.31 0.59 0.97 30.2 30.2
Carbohydrates (g) 20.94 0.0 7.6 4.31 1.36 0.14 1.8 0.0 28.6 11.77 18.04 94.57 94.57
Ash (g) 2.57 11.98 1.54 0.2 0.09 0.08 0.63 0.0 1.07 0.92 3.34 22.41 22.41
Calories (kcal) 88.178 0.0 32.3 19.445 5.355 1.178 10.26 238.68 122.468 60.5 86.182 664.545 664.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 3.03 0.0 0.16 3.21 3.21
Glucose (dextrose) (g) n/a n/a 2.09 n/a n/a 0.0 n/a n/a 6.03 3.79 4.04 15.95 15.95
Fructose (g) n/a n/a 2.41 n/a n/a 0.0 n/a n/a 3.95 4.41 5.12 15.89 15.89
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.52 0.02 179.13 7.64 0.22 4.71 25.0 0.0 272.83 179.96 509.77 1518.81 1518.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 0.0 4.52 0.13 0.01 0.02 0.24 0.0 12.98 8.2 9.32 44.05 44.05
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 12.5 0.0 1.9 0.3 0.6 0.1 0.9 0.0 5.2 4.1 5.9 31.5 31.5
Calcium (mg) 33.067 2.88 58.9 23.621 9.177 9.062 39.33 0.27 70.419 13.661 80.796 341.183 341.183
Iron (mg) 0.88 0.04 1.84 0.22 0.61 0.16 1.77 0.15 0.64 0.84 1.89 9.04 9.04
Magnesium (mg) 51.437 0.12 20.9 3.263 4.074 3.277 14.25 0.0 30.617 23.419 91.569 242.926 242.926
Phosphorus (mg) 91.852 0.0 36.1 19.967 3.633 2.867 16.53 0.0 88.79 50.742 204.683 515.163 515.163
Potassium (mg) 845.038 0.96 357.2 52.331 26.439 15.104 157.89 0.27 447.01 411.788 1411.238 3725.267 3725.267
Sodium (mg) 7.348 4650.96 271.7 2.219 0.924 0.205 15.96 0.54 12.247 7.806 53.864 5023.773 5023.773
Zinc (mg) 0.59 0.01 0.27 0.15 0.03 0.04 0.3 0.0 0.52 0.49 1.56 3.96 3.96
Copper (mg) 0.294 0.004 0.133 0.039 0.024 0.02 0.043 0.0 0.122 0.039 0.269 0.987 0.987
Manganese (mg) 0.919 0.012 0.152 0.218 0.118 0.059 0.046 0.0 0.398 0.215 0.97 3.105 3.105
Selenium (mcg) 1.1 0.0 0.2 1.9 0.1 0.0 0.0 0.0 1.5 0.2 1.1 6.1 6.1
Vitamin A, IU (IU) 99.2 0.0 222.3 1.175 6.279 270.08 2400.84 0.0 6.123 6110.46 1077.281 10193.738 10193.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.674 0.0 11.4 0.0 0.315 13.517 119.985 0.0 0.0 306.401 53.864 509.156 509.156
Beta Carotene (mcg) 58.785 0.0 133.0 0.653 3.276 160.87 1440.39 0.0 3.062 3169.398 646.369 5615.803 5615.803
Vitamin E (mg) 1.1 0.0 1.29 0.01 0.02 0.04 0.21 3.87 0.06 3.08 0.65 10.34 10.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 5257.426 5257.426
Lutein + zeaxanthin (mcg) 0.0 0.0 163.4 2.088 4.305 289.28 1584.885 0.0 12.247 99.532 11446.111 13601.847 13601.847
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.0 0.1 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.1 0.01 0.15 0.22 0.0 0.27 n/a 0.85 0.85
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 8.1 0.0 17.7 4.1 0.4 0.9 37.9 0.0 22.7 249.2 91.6 432.5 432.5
Thiamin (mg) 0.147 0.0 0.095 0.026 0.002 0.002 0.026 0.0 0.153 0.098 0.269 0.818 0.818
Riboflavin (mg) 0.147 0.0 0.114 0.014 0.005 0.004 0.029 0.0 0.092 0.176 0.754 1.335 1.335
Niacin (mg) 2.388 0.0 1.349 0.091 0.024 0.046 0.373 0.0 0.367 1.913 2.639 9.191 9.191
Pantothenic acid (mg) 1.029 0.0 0.228 0.078 n/a 0.011 0.114 0.0 0.367 0.625 0.862 3.314 3.314
Vitamin B-6 (mg) 0.294 0.0 0.209 0.162 0.007 0.008 0.026 0.0 0.367 0.566 1.185 2.824 2.824
Folate (mcg) 80.83 0.0 15.2 0.392 0.21 3.482 43.32 0.0 58.172 89.774 156.206 447.585 447.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 0.0 13.3 3.0 0.2 0.6 3.6 0.1 18.7 10.9 51.2 127.0 127.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.019 0.009 n/a 0.002 0.014 0.0 0.031 0.02 0.054 0.185 0.185
Threonine (g) 0.147 0.0 0.076 0.021 n/a 0.005 0.034 0.0 0.061 0.078 0.162 0.584 0.584
Isoleucine (g) 0.184 0.0 0.038 0.029 n/a 0.005 0.034 0.0 0.031 0.039 0.215 0.575 0.575
Leucine (g) 0.22 0.0 0.057 0.04 n/a 0.01 0.057 0.0 0.092 0.078 0.377 0.932 0.932
Lysine (g) 0.184 0.0 0.057 0.035 n/a 0.006 0.051 0.0 0.122 0.078 0.377 0.91 0.91
Methionine (g) 0.037 0.0 0.019 0.01 n/a 0.002 0.011 0.0 0.0 0.02 0.108 0.207 0.207
Cystine (g) 0.037 0.0 0.019 0.009 n/a 0.002 0.003 0.0 0.0 0.039 0.054 0.162 0.162
Phenylalanine (g) 0.147 0.0 0.057 0.023 n/a 0.007 0.043 0.0 0.092 0.098 0.215 0.682 0.682
Tyrosine (g) 0.11 0.0 0.038 0.01 n/a 0.004 0.023 0.0 0.031 0.02 0.162 0.397 0.397
Valine (g) 0.184 0.0 0.038 0.038 n/a 0.007 0.048 0.0 0.061 0.059 0.269 0.704 0.704
Arginine (g) 0.22 0.0 0.038 0.082 n/a 0.006 0.034 0.0 0.306 0.078 0.269 1.035 1.035
Histidine (g) 0.073 0.0 0.038 0.014 n/a 0.003 0.017 0.0 0.031 0.039 0.162 0.377 0.377
Alanine (g) 0.184 0.0 0.057 0.017 n/a 0.007 0.057 0.0 0.061 0.059 0.323 0.764 0.764
Aspartic acid (g) 0.588 0.0 0.304 0.064 n/a 0.015 0.083 0.0 0.276 0.546 0.808 2.684 2.684
Glutamic acid (g) 0.698 0.0 0.912 0.106 n/a 0.014 0.071 0.0 0.796 0.41 0.7 3.707 3.707
Glycine (g) 0.147 0.0 0.038 0.026 n/a 0.006 0.043 0.0 0.092 0.059 0.269 0.68 0.68
Proline (g) 0.147 0.0 0.038 0.013 n/a 0.005 0.06 0.0 0.031 0.039 0.215 0.548 0.548
Serine (g) 0.147 0.0 0.057 0.025 n/a 0.005 0.04 0.0 0.061 0.098 0.269 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.0 0.038 0.012 0.021 0.002 0.037 3.729 0.122 0.059 0.215 4.345 4.345
Phytosterols (mg) 25.719 0.0 n/a n/a 1.932 n/a 1.425 59.67 45.926 n/a n/a 134.671 134.671
Monounsaturated Fat (g) 0.073 0.0 0.038 0.001 0.021 0.005 0.086 19.699 0.031 0.0 0.054 20.008 20.008
Polyunsaturated (g) 0.294 0.0 0.095 0.033 0.024 0.02 0.034 2.84 0.061 0.137 0.431 3.969 3.969