Receta Simple Recipe Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	london broil 170.1g	garlic salt 0.7g	pepper 0.0g	onion soup 1.88g	Total Per Serving	Total for Recipe
Protein (g)	36.72	0.12	n/a	0.14	36.98	147.92
Total Fat (g)	9.41	0.01	n/a	0.01	9.42	37.68
Carbohydrates (g)	0.0	0.51	n/a	1.22	1.73	6.92
Ash (g)	1.79	0.02	n/a	0.44	2.25	9.0
Calories (kcal)	241.538	2.324	n/a	5.494	249.356	997.424
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	122.79	0.05	n/a	0.07	122.91	491.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.17	n/a	0.09	0.26	1.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.1	0.2	0.8
Calcium (mg)	8.505	0.56	n/a	2.681	11.746	46.984
Iron (mg)	4.3	0.02	n/a	0.02	4.35	17.4
Magnesium (mg)	40.823	0.406	n/a	1.125	42.354	169.416
Phosphorus (mg)	358.906	2.919	n/a	3.956	365.781	1463.124
Potassium (mg)	586.836	7.707	n/a	13.519	608.062	2432.248
Sodium (mg)	105.46	0.182	n/a	150.581	256.224	1024.896
Zinc (mg)	6.7	0.02	n/a	0.02	6.74	26.96
Copper (mg)	0.221	0.001	n/a	0.007	0.229	0.916
Manganese (mg)	0.034	0.004	n/a	0.013	0.05	0.2
Selenium (mcg)	54.9	0.3	n/a	0.1	55.3	221.2
Vitamin A, IU (IU)	0.0	0.0	n/a	0.281	0.281	1.124
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.019	0.019	0.076
Beta Carotene (mcg)	0.0	0.0	n/a	0.169	0.169	0.676
Vitamin E (mg)	0.14	0.0	n/a	0.0	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.506	0.506	2.024
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.01	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.1	n/a	0.1	0.2	0.8
Thiamin (mg)	0.119	0.003	n/a	0.005	0.128	0.512
Riboflavin (mg)	0.34	0.001	n/a	0.005	0.346	1.384
Niacin (mg)	10.852	0.005	n/a	0.028	10.885	43.54
Pantothenic acid (mg)	1.174	n/a	n/a	0.016	1.19	4.76
Vitamin B-6 (mg)	1.225	0.021	n/a	0.011	1.256	5.024
Folate (mcg)	10.206	0.014	n/a	0.0	10.22	40.88
Vitamin B-12 (mcg)	7.38	0.0	n/a	0.0	7.38	29.52
Choline (mg)	148.7	0.5	n/a	0.5	149.7	598.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.238	0.002	n/a	n/a	0.24	0.96
Threonine (g)	1.463	0.003	n/a	n/a	1.466	5.864
Isoleucine (g)	1.667	0.005	n/a	n/a	1.672	6.688
Leucine (g)	2.926	0.007	n/a	n/a	2.933	11.732
Lysine (g)	3.096	0.004	n/a	n/a	3.1	12.4
Methionine (g)	0.953	0.002	n/a	n/a	0.955	3.82
Cystine (g)	0.476	0.001	n/a	n/a	0.477	1.908
Phenylalanine (g)	1.446	0.003	n/a	n/a	1.449	5.796
Tyrosine (g)	1.174	0.002	n/a	n/a	1.175	4.7
Valine (g)	1.82	0.005	n/a	n/a	1.825	7.3
Arginine (g)	2.381	0.012	n/a	n/a	2.393	9.572
Histidine (g)	1.174	0.002	n/a	n/a	1.176	4.704
Alanine (g)	2.228	0.002	n/a	n/a	2.231	8.924
Aspartic acid (g)	3.351	0.009	n/a	n/a	3.36	13.44
Glutamic acid (g)	5.511	0.015	n/a	n/a	5.526	22.104
Glycine (g)	2.228	0.004	n/a	n/a	2.232	8.928
Proline (g)	1.752	0.002	n/a	n/a	1.754	7.016
Serine (g)	1.446	0.004	n/a	n/a	1.449	5.796
Cholesterol (mg)	103.759	0.0	n/a	0.0	103.759	415.036
Trans Fat (g)	0.289	n/a	n/a	n/a	0.289	1.156
Saturated Fat (g)	3.402	0.001	n/a	0.002	3.405	13.62
Phytosterols (mg)	n/a	0.056	n/a	0.0	0.056	0.224
Monounsaturated Fat (g)	4.252	0.0	n/a	0.001	4.254	17.016
Polyunsaturated (g)	0.527	0.003	n/a	0.003	0.533	2.132