Receta Simple Recipe Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		london broil
170.1g 		garlic salt
0.7g 		pepper
0.0g 		onion soup
1.88g 		Total Per Serving Total for Recipe
Protein (g) 36.72 0.12 n/a 0.14 36.98 147.92
Total Fat (g) 9.41 0.01 n/a 0.01 9.42 37.68
Carbohydrates (g) 0.0 0.51 n/a 1.22 1.73 6.92
Ash (g) 1.79 0.02 n/a 0.44 2.25 9.0
Calories (kcal) 241.538 2.324 n/a 5.494 249.356 997.424
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 122.79 0.05 n/a 0.07 122.91 491.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.09 0.26 1.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.2 0.8
Calcium (mg) 8.505 0.56 n/a 2.681 11.746 46.984
Iron (mg) 4.3 0.02 n/a 0.02 4.35 17.4
Magnesium (mg) 40.823 0.406 n/a 1.125 42.354 169.416
Phosphorus (mg) 358.906 2.919 n/a 3.956 365.781 1463.124
Potassium (mg) 586.836 7.707 n/a 13.519 608.062 2432.248
Sodium (mg) 105.46 0.182 n/a 150.581 256.224 1024.896
Zinc (mg) 6.7 0.02 n/a 0.02 6.74 26.96
Copper (mg) 0.221 0.001 n/a 0.007 0.229 0.916
Manganese (mg) 0.034 0.004 n/a 0.013 0.05 0.2
Selenium (mcg) 54.9 0.3 n/a 0.1 55.3 221.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.281 0.281 1.124
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.019 0.019 0.076
Beta Carotene (mcg) 0.0 0.0 n/a 0.169 0.169 0.676
Vitamin E (mg) 0.14 0.0 n/a 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.506 0.506 2.024
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.1 n/a 0.1 0.2 0.8
Thiamin (mg) 0.119 0.003 n/a 0.005 0.128 0.512
Riboflavin (mg) 0.34 0.001 n/a 0.005 0.346 1.384
Niacin (mg) 10.852 0.005 n/a 0.028 10.885 43.54
Pantothenic acid (mg) 1.174 n/a n/a 0.016 1.19 4.76
Vitamin B-6 (mg) 1.225 0.021 n/a 0.011 1.256 5.024
Folate (mcg) 10.206 0.014 n/a 0.0 10.22 40.88
Vitamin B-12 (mcg) 7.38 0.0 n/a 0.0 7.38 29.52
Choline (mg) 148.7 0.5 n/a 0.5 149.7 598.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 n/a n/a 0.24 0.96
Threonine (g) 1.463 0.003 n/a n/a 1.466 5.864
Isoleucine (g) 1.667 0.005 n/a n/a 1.672 6.688
Leucine (g) 2.926 0.007 n/a n/a 2.933 11.732
Lysine (g) 3.096 0.004 n/a n/a 3.1 12.4
Methionine (g) 0.953 0.002 n/a n/a 0.955 3.82
Cystine (g) 0.476 0.001 n/a n/a 0.477 1.908
Phenylalanine (g) 1.446 0.003 n/a n/a 1.449 5.796
Tyrosine (g) 1.174 0.002 n/a n/a 1.175 4.7
Valine (g) 1.82 0.005 n/a n/a 1.825 7.3
Arginine (g) 2.381 0.012 n/a n/a 2.393 9.572
Histidine (g) 1.174 0.002 n/a n/a 1.176 4.704
Alanine (g) 2.228 0.002 n/a n/a 2.231 8.924
Aspartic acid (g) 3.351 0.009 n/a n/a 3.36 13.44
Glutamic acid (g) 5.511 0.015 n/a n/a 5.526 22.104
Glycine (g) 2.228 0.004 n/a n/a 2.232 8.928
Proline (g) 1.752 0.002 n/a n/a 1.754 7.016
Serine (g) 1.446 0.004 n/a n/a 1.449 5.796
Cholesterol (mg) 103.759 0.0 n/a 0.0 103.759 415.036
Trans Fat (g) 0.289 n/a n/a n/a 0.289 1.156
Saturated Fat (g) 3.402 0.001 n/a 0.002 3.405 13.62
Phytosterols (mg) n/a 0.056 n/a 0.0 0.056 0.224
Monounsaturated Fat (g) 4.252 0.0 n/a 0.001 4.254 17.016
Polyunsaturated (g) 0.527 0.003 n/a 0.003 0.533 2.132