Receta Simple Red Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 to 1/2 tsp. ground smoked chipolte pepper or pinch of cayenne pepper
2 c. vegetable or chicken stock
1 – 2 Tsp. adobo seasoning blend or mixture of garlic powder, salt, cumin, and turmeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
49.5g 		flour
15.63g 		chili
15.0g 		paprika
3.15g 		tomatoes paste
24.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 1.61 1.84 0.46 1.06 5.52 5.52
Total Fat (g) 27.2 0.05 0.15 2.51 0.41 0.12 30.44 30.44
Carbohydrates (g) 0.0 4.62 11.93 8.2 1.76 4.64 31.15 31.15
Ash (g) 0.0 0.17 0.07 1.28 0.22 0.69 2.44 2.44
Calories (kcal) 240.448 19.8 56.893 47.1 9.104 20.139 393.484 393.484
Starch (g) n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Sucrose (g) n/a 0.49 n/a 0.11 0.03 0.07 0.7 0.7
Glucose (dextrose) (g) n/a 0.98 n/a 0.32 0.08 1.41 2.79 2.79
Fructose (g) n/a 0.64 n/a 0.64 0.21 1.44 2.93 2.93
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.86 1.17 0.3 18.05 65.49 65.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.04 1.08 0.33 2.99 6.54 6.54
Galactose (g) n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.8 0.4 5.1 1.2 1.0 8.6 8.6
Calcium (mg) 0.0 11.385 2.345 41.7 5.576 8.842 69.847 69.847
Iron (mg) 0.01 0.1 0.73 2.14 0.74 0.73 4.45 4.45
Magnesium (mg) 0.0 4.95 3.439 25.5 5.828 10.315 50.031 50.031
Phosphorus (mg) 0.0 14.355 16.88 45.45 10.868 20.385 107.938 107.938
Potassium (mg) 0.0 72.27 16.724 287.4 73.836 249.038 699.269 699.269
Sodium (mg) 0.0 1.98 0.313 151.5 1.071 194.024 348.888 348.888
Zinc (mg) 0.0 0.08 0.11 0.41 0.13 0.15 0.88 0.88
Copper (mg) 0.0 0.02 0.022 0.065 0.019 0.091 0.216 0.216
Manganese (mg) n/a 0.064 0.106 0.326 0.026 0.074 0.596 0.596
Selenium (mcg) 0.0 0.2 5.3 0.9 0.1 1.3 7.9 7.9
Vitamin A, IU (IU) 0.0 0.99 0.0 4447.5 1661.153 374.54 6484.183 6484.183
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 222.45 83.066 18.666 324.181 324.181
Beta Carotene (mcg) 0.0 0.495 0.0 2250.0 871.889 221.286 3343.669 3343.669
Vitamin E (mg) 2.51 0.01 0.01 4.36 0.94 1.06 8.88 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3.15 0.0 7064.438 7067.588 7067.588
Lutein + zeaxanthin (mcg) 0.0 1.98 2.813 46.5 414.446 0.0 465.739 465.739
Tocopherol, beta (mg) n/a 0.0 0.01 0.06 0.01 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 0.47 0.1 0.13 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 3.7 0.0 9.6 2.2 5.4 20.9 20.9
Thiamin (mg) 0.0 0.025 0.123 0.053 0.02 0.015 0.236 0.236
Riboflavin (mg) 0.0 0.015 0.077 0.119 0.055 0.037 0.302 0.302
Niacin (mg) 0.0 0.059 0.922 1.184 0.483 0.756 3.404 3.404
Pantothenic acid (mg) 0.0 0.059 0.069 n/a 0.056 0.034 0.219 0.219
Vitamin B-6 (mg) 0.0 0.059 0.006 0.551 0.127 0.054 0.797 0.797
Folate (mcg) 0.0 9.405 28.603 15.0 3.339 2.947 59.294 59.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 1.6 10.0 1.6 9.5 25.7 25.7
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.005 0.02 n/a n/a 0.007 0.033 0.033
Threonine (g) 0.0 0.01 0.044 n/a n/a 0.025 0.078 0.078
Isoleucine (g) 0.0 0.005 0.056 n/a n/a 0.017 0.078 0.078
Leucine (g) 0.0 0.015 0.111 n/a n/a 0.027 0.153 0.153
Lysine (g) 0.0 0.02 0.036 n/a n/a 0.029 0.085 0.085
Methionine (g) 0.0 0.0 0.028 n/a n/a 0.005 0.033 0.033
Cystine (g) 0.0 0.0 0.034 n/a n/a 0.005 0.039 0.039
Phenylalanine (g) 0.0 0.015 0.081 n/a n/a 0.029 0.126 0.126
Tyrosine (g) 0.0 0.005 0.048 n/a n/a 0.012 0.066 0.066
Valine (g) 0.0 0.01 0.066 n/a n/a 0.02 0.095 0.095
Arginine (g) 0.0 0.05 0.066 n/a n/a 0.017 0.132 0.132
Histidine (g) 0.0 0.005 0.036 n/a n/a 0.015 0.056 0.056
Alanine (g) 0.0 0.01 0.052 n/a n/a 0.049 0.111 0.111
Aspartic acid (g) 0.0 0.045 0.069 n/a n/a 0.172 0.285 0.285
Glutamic acid (g) 0.0 0.129 0.544 n/a n/a 0.467 1.139 1.139
Glycine (g) 0.0 0.015 0.058 n/a n/a 0.015 0.087 0.087
Proline (g) 0.0 0.005 0.188 n/a n/a 0.02 0.212 0.212
Serine (g) 0.0 0.01 0.081 n/a n/a 0.027 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.02 0.025 0.443 0.066 0.025 2.599 2.599
Phytosterols (mg) 68.0 7.425 n/a 12.45 5.513 n/a 93.388 93.388
Monounsaturated Fat (g) 6.183 0.005 0.014 0.536 0.039 0.017 6.793 6.793
Polyunsaturated (g) 17.718 0.01 0.064 1.119 0.262 0.039 19.212 19.212