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Receta Simple Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shoulder
153.09g 		oil
2.72g 		catsup
12.0g 		water
11.85g 		wine vinegar
5.98g 		worcestershire sauce
3.4g 		rosemary
0.12g 		salt
0.6g 		onions
19.8g 		potatoes
87.86g 		Total Per Serving Total for Recipe
Protein (g) 30.68 0.0 0.21 0.0 0.0 0.0 0.01 0.0 0.22 1.77 32.89 328.9
Total Fat (g) 3.31 2.72 0.04 0.0 0.0 0.0 0.02 0.0 0.02 0.08 6.18 61.8
Carbohydrates (g) 0.0 0.0 3.02 0.0 0.02 0.66 0.08 0.0 1.85 15.35 20.97 209.7
Ash (g) 1.71 0.0 0.44 0.01 0.01 0.07 0.01 0.6 0.07 0.95 3.87 38.7
Calories (kcal) 160.741 24.045 11.64 0.0 1.135 2.652 0.397 0.0 7.92 67.654 276.185 2761.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.57 13.57 135.7
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.15 0.35 3.5
Glucose (dextrose) (g) n/a n/a 1.41 n/a n/a n/a n/a n/a 0.39 0.29 2.09 20.9
Fructose (g) n/a n/a 1.11 n/a n/a n/a n/a n/a 0.26 0.24 1.61 16.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 0.0 0.21 2.1
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.33 0.0 8.3 11.84 5.64 2.67 0.01 0.0 17.64 69.71 233.14 2331.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.73 0.0 0.0 0.34 n/a 0.0 0.84 0.69 4.6 46.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.9 2.4 24.0
Calcium (mg) 33.679 0.0 2.16 0.356 0.359 3.638 1.536 0.144 4.554 10.544 56.969 569.69
Iron (mg) 1.56 0.0 0.06 0.0 0.03 0.18 0.04 0.0 0.04 0.69 2.59 25.9
Magnesium (mg) 39.803 0.0 2.28 0.119 0.239 0.442 0.264 0.006 1.98 20.208 65.34 653.4
Phosphorus (mg) 329.137 0.0 3.96 0.0 0.478 2.04 0.084 0.0 5.742 50.082 391.523 3915.23
Potassium (mg) 518.965 0.0 45.84 0.0 2.33 27.2 1.146 0.048 28.908 369.901 994.338 9943.38
Sodium (mg) 131.655 0.0 133.68 0.474 0.478 33.32 0.06 232.548 0.792 5.272 538.279 5382.79
Zinc (mg) 5.11 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.03 0.25 5.45 54.5
Copper (mg) 0.184 0.0 0.022 0.001 0.001 0.007 0.001 0.0 0.008 0.097 0.319 3.19
Manganese (mg) 0.046 n/a 0.016 0.0 0.003 n/a 0.002 0.001 0.026 0.132 0.225 2.25
Selenium (mcg) 13.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 13.6 136.0
Vitamin A, IU (IU) 0.0 0.0 111.96 0.0 0.0 2.686 3.754 0.0 0.396 1.757 120.553 1205.53
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.034 0.0 0.0 0.0 0.0 0.034 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.64 0.0 0.0 0.17 0.187 0.0 0.0 0.0 5.997 59.97
Beta Carotene (mcg) n/a 0.0 67.2 0.0 n/a 1.462 n/a 0.0 0.198 0.879 69.739 697.39
Vitamin E (mg) 0.41 0.25 0.18 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.85 8.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2005.08 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2005.08 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 1.632 n/a 0.0 0.792 7.029 9.453 94.53
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.4 0.1 0.0 1.5 17.3 21.1 211.0
Thiamin (mg) 0.122 0.0 0.001 0.0 n/a 0.002 0.001 0.0 0.01 0.07 0.207 2.07
Riboflavin (mg) 0.429 0.0 0.016 0.0 n/a 0.004 0.001 0.0 0.006 0.026 0.481 4.81
Niacin (mg) 12.109 0.0 0.172 0.0 n/a 0.024 0.001 0.0 0.024 0.923 13.252 132.52
Pantothenic acid (mg) 1.99 0.0 0.006 0.0 n/a n/a n/a 0.0 0.024 0.264 2.283 22.83
Vitamin B-6 (mg) 0.704 0.0 0.018 0.0 n/a 0.0 0.002 0.0 0.024 0.264 1.012 10.12
Folate (mcg) 24.494 0.0 1.2 0.0 n/a 0.272 0.368 0.0 3.762 14.058 44.154 441.54
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.17 21.7
Choline (mg) n/a n/a 1.5 0.0 n/a 0.1 n/a 0.0 1.2 10.6 13.4 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 0.002 n/a n/a n/a n/a 0.0 0.002 0.026 0.337 3.37
Threonine (g) 1.347 0.0 0.007 n/a n/a n/a n/a 0.0 0.004 0.07 1.429 14.29
Isoleucine (g) 1.516 0.0 0.006 n/a n/a n/a n/a 0.0 0.002 0.07 1.594 15.94
Leucine (g) 2.449 0.0 0.01 n/a n/a n/a n/a 0.0 0.006 0.105 2.57 25.7
Lysine (g) 2.526 0.0 0.01 n/a n/a n/a n/a 0.0 0.008 0.114 2.658 26.58
Methionine (g) 0.72 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.026 0.748 7.48
Cystine (g) 0.352 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.026 0.381 3.81
Phenylalanine (g) 1.24 0.0 0.007 n/a n/a n/a n/a 0.0 0.006 0.079 1.332 13.32
Tyrosine (g) 0.98 0.0 0.005 n/a n/a n/a n/a 0.0 0.002 0.07 1.057 10.57
Valine (g) 1.699 0.0 0.007 n/a n/a n/a n/a 0.0 0.004 0.105 1.816 18.16
Arginine (g) 1.806 0.0 0.006 n/a n/a n/a n/a 0.0 0.02 0.088 1.92 19.2
Histidine (g) 1.118 0.0 0.005 n/a n/a n/a n/a 0.0 0.002 0.044 1.168 11.68
Alanine (g) 1.822 0.0 0.011 n/a n/a n/a n/a 0.0 0.004 0.053 1.889 18.89
Aspartic acid (g) 2.648 0.0 0.042 n/a n/a n/a n/a 0.0 0.018 0.448 3.156 31.56
Glutamic acid (g) 4.853 0.0 0.132 n/a n/a n/a n/a 0.0 0.051 0.308 5.344 53.44
Glycine (g) 1.577 0.0 0.006 n/a n/a n/a n/a 0.0 0.006 0.053 1.641 16.41
Proline (g) 1.286 0.0 0.007 n/a n/a n/a n/a 0.0 0.002 0.062 1.357 13.57
Serine (g) 1.148 0.0 0.008 n/a n/a n/a n/a 0.0 0.004 0.079 1.24 12.4
Cholesterol (mg) 127.062 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 127.062 1270.62
Trans Fat (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.995 0.202 0.005 0.0 0.0 0.0 0.009 0.0 0.008 0.026 1.245 12.45
Phytosterols (mg) n/a 6.8 0.84 n/a n/a n/a 0.07 0.0 2.97 4.393 15.073 150.73
Monounsaturated Fat (g) 1.056 0.618 0.006 0.0 n/a 0.0 0.004 0.0 0.002 0.0 1.686 16.86
Polyunsaturated (g) 0.337 1.772 0.016 0.0 n/a 0.0 0.003 0.0 0.004 0.035 2.166 21.66