Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt and freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
13.57g 		parsnips
144.58g 		carrots
201.85g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.73 1.88 0.0 n/a n/a 0.05 3.78 15.12
Total Fat (g) 0.03 0.43 0.48 3.38 n/a n/a 0.04 4.36 17.44
Carbohydrates (g) 1.3 26.01 19.34 0.0 n/a n/a 0.32 46.97 187.88
Ash (g) 0.13 1.42 1.96 0.0 n/a n/a 0.06 3.57 14.28
Calories (kcal) 5.565 108.437 82.757 29.835 n/a n/a 1.38 227.974 911.896
Starch (g) 0.19 n/a 2.89 n/a n/a n/a n/a 3.08 12.32
Sucrose (g) 0.49 n/a 7.25 n/a n/a n/a n/a 7.73 30.92
Glucose (dextrose) (g) 0.08 n/a 1.19 n/a n/a n/a n/a 1.27 5.08
Fructose (g) 0.07 n/a 1.11 n/a n/a n/a n/a 1.18 4.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.98 114.99 178.21 0.0 n/a n/a 0.04 305.22 1220.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.64 6.94 9.57 0.0 n/a n/a 0.01 17.16 68.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 7.1 5.7 0.0 n/a n/a 0.2 13.3 53.2
Calcium (mg) 4.479 52.05 66.61 0.034 n/a n/a 9.45 132.622 530.488
Iron (mg) 0.04 0.85 0.61 0.02 n/a n/a 0.62 2.14 8.56
Magnesium (mg) 1.629 41.929 24.222 0.0 n/a n/a 1.1 68.879 275.516
Phosphorus (mg) 4.75 102.654 70.647 0.0 n/a n/a 1.005 179.056 716.224
Potassium (mg) 43.432 542.186 645.912 0.034 n/a n/a 4.07 1235.634 4942.536
Sodium (mg) 9.365 14.458 139.275 0.068 n/a n/a 0.275 163.441 653.764
Zinc (mg) 0.03 0.85 0.48 0.0 n/a n/a 0.03 1.4 5.6
Copper (mg) 0.007 0.173 0.101 0.0 n/a n/a 0.004 0.286 1.144
Manganese (mg) 0.019 0.81 0.283 0.0 n/a n/a 0.039 1.151 4.604
Selenium (mcg) 0.0 2.6 0.2 0.0 n/a n/a 0.0 2.8 11.2
Vitamin A, IU (IU) 2267.422 0.0 33720.652 0.0 n/a n/a 19.0 36007.074 144028.296
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.33 0.0 1685.427 0.0 n/a n/a 0.95 1799.707 7198.828
Beta Carotene (mcg) 1124.482 0.0 16723.07 0.0 n/a n/a 11.32 17858.871 71435.484
Vitamin E (mg) 0.09 2.15 1.33 0.48 n/a n/a 0.04 4.1 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 0.0 2.018 0.0 n/a n/a 0.0 2.154 8.616
Lutein + zeaxanthin (mcg) 34.746 0.0 516.73 0.0 n/a n/a 4.31 555.785 2223.14
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 24.6 11.9 0.0 n/a n/a 0.3 37.5 150.0
Thiamin (mg) 0.01 0.13 0.141 0.0 n/a n/a 0.003 0.283 1.132
Riboflavin (mg) 0.008 0.072 0.121 0.0 n/a n/a 0.002 0.204 0.816
Niacin (mg) 0.133 1.012 1.978 0.0 n/a n/a 0.025 3.148 12.592
Pantothenic acid (mg) 0.037 0.867 0.545 0.0 n/a n/a n/a 1.449 5.796
Vitamin B-6 (mg) 0.019 0.13 0.283 0.0 n/a n/a 0.003 0.434 1.736
Folate (mcg) 2.579 96.871 38.351 0.0 n/a n/a 1.37 139.17 556.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.2 n/a 17.8 0.0 n/a n/a 0.2 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.02 0.0 n/a n/a 0.001 0.022 0.088
Threonine (g) 0.026 n/a 0.384 0.0 n/a n/a 0.001 0.411 1.644
Isoleucine (g) 0.011 n/a 0.161 0.0 n/a n/a 0.002 0.175 0.7
Leucine (g) 0.014 n/a 0.202 0.0 n/a n/a 0.002 0.218 0.872
Lysine (g) 0.014 n/a 0.202 0.0 n/a n/a 0.001 0.216 0.864
Methionine (g) 0.003 n/a 0.04 0.0 n/a n/a n/a 0.043 0.172
Cystine (g) 0.011 n/a 0.161 0.0 n/a n/a n/a 0.172 0.688
Phenylalanine (g) 0.008 n/a 0.121 0.0 n/a n/a n/a 0.129 0.516
Tyrosine (g) 0.005 n/a 0.081 0.0 n/a n/a n/a 0.086 0.344
Valine (g) 0.01 n/a 0.141 0.0 n/a n/a 0.003 0.153 0.612
Arginine (g) 0.012 n/a 0.182 0.0 n/a n/a n/a 0.194 0.776
Histidine (g) 0.005 n/a 0.081 0.0 n/a n/a n/a 0.086 0.344
Alanine (g) 0.015 n/a 0.222 0.0 n/a n/a n/a 0.237 0.948
Aspartic acid (g) 0.026 n/a 0.384 0.0 n/a n/a n/a 0.409 1.636
Glutamic acid (g) 0.05 n/a 0.747 0.0 n/a n/a n/a 0.797 3.188
Glycine (g) 0.007 n/a 0.101 0.0 n/a n/a n/a 0.108 0.432
Proline (g) 0.007 n/a 0.101 0.0 n/a n/a n/a 0.108 0.432
Serine (g) 0.007 n/a 0.101 0.0 n/a n/a n/a 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.072 0.081 0.466 n/a n/a 0.014 0.638 2.552
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a 0.815 8.274 33.096
Monounsaturated Fat (g) 0.001 0.159 0.02 2.462 n/a n/a 0.002 2.645 10.58
Polyunsaturated (g) 0.016 0.072 0.242 0.355 n/a n/a 0.006 0.692 2.768