Receta Simple Romaine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Blue cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
79.9g 		virgin olive oil
0.0g 		mandarin oranges
354.38g 		blue cheese
0.0g 		walnuts
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 2.66 n/a 0.14 3.78 3.78
Total Fat (g) 0.24 n/a 0.14 n/a 0.6 0.98 0.98
Carbohydrates (g) 2.63 n/a 33.35 n/a 0.13 36.1 36.1
Ash (g) 0.46 n/a 1.03 n/a 0.02 1.51 1.51
Calories (kcal) 13.583 n/a 134.664 n/a 5.974 154.222 154.222
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.0 0.31 0.31
Fructose (g) 0.64 n/a n/a n/a 0.0 0.64 0.64
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 75.59 n/a 317.21 n/a 0.04 392.84 392.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.95 n/a 29.24 n/a 0.02 30.21 30.21
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 4.3 n/a 0.1 6.0 6.0
Calcium (mg) 26.367 n/a 42.526 n/a 0.895 69.788 69.788
Iron (mg) 0.78 n/a 0.96 n/a 0.03 1.76 1.76
Magnesium (mg) 11.186 n/a 38.982 n/a 1.443 51.611 51.611
Phosphorus (mg) 23.97 n/a 38.982 n/a 3.161 66.113 66.113
Potassium (mg) 197.353 n/a 481.957 n/a 4.029 683.338 683.338
Sodium (mg) 6.392 n/a 17.719 n/a 0.018 24.129 24.129
Zinc (mg) 0.18 n/a 1.88 n/a 0.03 2.09 2.09
Copper (mg) 0.04 n/a 0.142 n/a 0.015 0.196 0.196
Manganese (mg) 0.128 n/a n/a n/a 0.031 0.159 0.159
Selenium (mcg) 0.3 n/a 1.4 n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 6959.29 n/a 4649.466 n/a 0.183 11608.938 11608.938
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 348.364 n/a 233.891 n/a 0.009 582.264 582.264
Beta Carotene (mcg) 4175.574 n/a 1056.052 n/a 0.11 5231.736 5231.736
Vitamin E (mg) 0.1 n/a 0.53 n/a 0.01 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1847.288 n/a 861.143 n/a 0.082 2708.514 2708.514
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 n/a n/a n/a 0.19 0.48 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.02 0.03 0.03
Vitamin C (mg) 19.2 n/a 120.1 n/a 0.0 139.3 139.3
Thiamin (mg) 0.056 n/a 0.319 n/a 0.003 0.378 0.378
Riboflavin (mg) 0.056 n/a 0.106 n/a 0.001 0.164 0.164
Niacin (mg) 0.248 n/a 1.595 n/a 0.01 1.853 1.853
Pantothenic acid (mg) 0.112 n/a n/a n/a 0.005 0.117 0.117
Vitamin B-6 (mg) 0.056 n/a 0.142 n/a 0.005 0.203 0.203
Folate (mcg) 108.664 n/a 17.719 n/a 0.895 127.278 127.278
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.9 n/a 21.3 n/a 0.4 29.5 29.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.002 0.01 0.01
Threonine (g) 0.032 n/a n/a n/a 0.005 0.037 0.037
Isoleucine (g) 0.04 n/a n/a n/a 0.006 0.046 0.046
Leucine (g) 0.064 n/a n/a n/a 0.011 0.075 0.075
Lysine (g) 0.048 n/a n/a n/a 0.004 0.052 0.052
Methionine (g) 0.016 n/a n/a n/a 0.002 0.018 0.018
Cystine (g) 0.008 n/a n/a n/a 0.002 0.01 0.01
Phenylalanine (g) 0.056 n/a n/a n/a 0.006 0.062 0.062
Tyrosine (g) 0.024 n/a n/a n/a 0.004 0.028 0.028
Valine (g) 0.048 n/a n/a n/a 0.007 0.055 0.055
Arginine (g) 0.04 n/a n/a n/a 0.021 0.061 0.061
Histidine (g) 0.016 n/a n/a n/a 0.004 0.02 0.02
Alanine (g) 0.048 n/a n/a n/a 0.006 0.054 0.054
Aspartic acid (g) 0.112 n/a n/a n/a 0.017 0.129 0.129
Glutamic acid (g) 0.144 n/a n/a n/a 0.026 0.17 0.17
Glycine (g) 0.04 n/a n/a n/a 0.007 0.047 0.047
Proline (g) 0.04 n/a n/a n/a 0.006 0.046 0.046
Serine (g) 0.04 n/a n/a n/a 0.008 0.048 0.048
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 0.0 n/a 0.056 0.088 0.088
Phytosterols (mg) n/a n/a n/a n/a 0.658 0.658 0.658
Monounsaturated Fat (g) 0.008 n/a 0.035 n/a 0.082 0.125 0.125
Polyunsaturated (g) 0.128 n/a 0.035 n/a 0.431 0.594 0.594