Receta Simple Salmon with Rosemary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 2-pound center-cut salmon fillet with skin (or several smaller cuts)

Olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rosemary 17.6g	onion 20.72g	lemons 7.69g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.17	0.08	n/a	1.11	6.66
Total Fat (g)	2.68	0.02	0.02	n/a	2.72	16.32
Carbohydrates (g)	11.27	1.56	0.72	n/a	13.56	81.36
Ash (g)	1.15	0.07	0.02	n/a	1.24	7.44
Calories (kcal)	58.256	6.63	2.229	n/a	67.115	402.69
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	0.47	2.82
Fructose (g)	n/a	0.42	n/a	n/a	0.42	2.52
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.64	18.9	6.84	n/a	27.38	164.28
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.04	0.19	n/a	1.23	7.38
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.5	0.2	0.2	n/a	7.9	47.4
Calcium (mg)	225.28	4.144	1.998	n/a	231.422	1388.532
Iron (mg)	5.15	0.05	0.05	n/a	5.25	31.5
Magnesium (mg)	38.72	1.865	0.615	n/a	41.2	247.2
Phosphorus (mg)	12.32	5.594	1.23	n/a	19.144	114.864
Potassium (mg)	168.08	24.657	10.605	n/a	203.342	1220.052
Sodium (mg)	8.8	1.658	0.154	n/a	10.611	63.666
Zinc (mg)	0.57	0.03	0.0	n/a	0.6	3.6
Copper (mg)	0.097	0.012	0.003	n/a	0.112	0.672
Manganese (mg)	0.329	0.017	0.002	n/a	0.348	2.088
Selenium (mcg)	0.8	0.1	0.0	n/a	0.9	5.4
Vitamin A, IU (IU)	550.528	0.207	1.691	n/a	552.426	3314.556
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.456	0.0	0.077	n/a	27.533	165.198
Beta Carotene (mcg)	n/a	0.207	0.231	n/a	0.438	2.628
Vitamin E (mg)	n/a	0.0	0.01	n/a	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.243	0.845	n/a	2.089	12.534
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.8	1.0	4.1	n/a	15.8	94.8
Thiamin (mg)	0.09	0.008	0.003	n/a	0.101	0.606
Riboflavin (mg)	0.076	0.004	0.002	n/a	0.081	0.486
Niacin (mg)	0.176	0.027	0.008	n/a	0.211	1.266
Pantothenic acid (mg)	n/a	0.021	0.015	n/a	0.035	0.21
Vitamin B-6 (mg)	0.306	0.027	0.006	n/a	0.339	2.034
Folate (mcg)	54.032	4.766	0.845	n/a	59.643	357.858
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	1.1	0.4	n/a	1.5	9.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	n/a	0.002	0.012
Threonine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Isoleucine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Leucine (g)	n/a	0.006	n/a	n/a	0.006	0.036
Lysine (g)	n/a	0.006	n/a	n/a	0.006	0.036
Methionine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Cystine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Phenylalanine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Tyrosine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Valine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Arginine (g)	n/a	0.023	n/a	n/a	0.023	0.138
Histidine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Alanine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Aspartic acid (g)	n/a	0.015	n/a	n/a	0.015	0.09
Glutamic acid (g)	n/a	0.037	n/a	n/a	0.037	0.222
Glycine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Proline (g)	n/a	0.004	n/a	n/a	0.004	0.024
Serine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.297	n/a	0.003	n/a	1.3	7.8
Phytosterols (mg)	10.208	n/a	n/a	n/a	10.208	61.248
Monounsaturated Fat (g)	0.53	n/a	0.001	n/a	0.531	3.186
Polyunsaturated (g)	0.412	n/a	0.007	n/a	0.419	2.514