Receta Simple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chili pepper, fresh, jalapeno, Anaheim yellows
Salt to flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		tomatoes
202.02g 		cilantro
0.85g 		chili pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.78 0.02 n/a n/a 2.34 2.34
Total Fat (g) 0.05 0.4 0.0 n/a n/a 0.46 0.46
Carbohydrates (g) 4.62 7.92 0.03 n/a n/a 12.57 12.57
Ash (g) 0.17 1.01 0.01 n/a n/a 1.2 1.2
Calories (kcal) 19.8 36.364 0.196 n/a n/a 56.359 56.359
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.0 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.98 2.53 n/a n/a n/a 3.5 3.5
Fructose (g) 0.64 2.77 n/a n/a n/a 3.41 3.41
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 190.91 0.78 n/a n/a 235.8 235.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 5.31 0.01 n/a n/a 7.42 7.42
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.4 0.0 n/a n/a 3.3 3.3
Calcium (mg) 11.385 20.202 0.57 n/a n/a 32.157 32.157
Iron (mg) 0.1 0.55 0.02 n/a n/a 0.66 0.66
Magnesium (mg) 4.95 22.222 0.221 n/a n/a 27.393 27.393
Phosphorus (mg) 14.355 48.485 0.408 n/a n/a 63.248 63.248
Potassium (mg) 72.27 478.787 4.429 n/a n/a 555.486 555.486
Sodium (mg) 1.98 10.101 0.391 n/a n/a 12.472 12.472
Zinc (mg) 0.08 0.34 0.0 n/a n/a 0.43 0.43
Copper (mg) 0.02 0.121 0.002 n/a n/a 0.143 0.143
Manganese (mg) 0.064 0.222 0.004 n/a n/a 0.29 0.29
Selenium (mcg) 0.2 0.0 0.0 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 0.99 1682.827 57.358 n/a n/a 1741.175 1741.175
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 84.848 2.865 n/a n/a 87.713 87.713
Beta Carotene (mcg) 0.495 907.07 33.405 n/a n/a 940.97 940.97
Vitamin E (mg) 0.01 1.09 0.02 n/a n/a 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5197.975 0.0 n/a n/a 5197.975 5197.975
Lutein + zeaxanthin (mcg) 1.98 248.485 7.353 n/a n/a 257.817 257.817
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.24 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 25.7 0.2 n/a n/a 29.5 29.5
Thiamin (mg) 0.025 0.081 0.001 n/a n/a 0.106 0.106
Riboflavin (mg) 0.015 0.04 0.001 n/a n/a 0.057 0.057
Niacin (mg) 0.059 1.192 0.009 n/a n/a 1.261 1.261
Pantothenic acid (mg) 0.059 0.182 0.005 n/a n/a 0.246 0.246
Vitamin B-6 (mg) 0.059 0.162 0.001 n/a n/a 0.222 0.222
Folate (mcg) 9.405 30.303 0.527 n/a n/a 40.235 40.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.0 13.5 0.1 n/a n/a 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.02 n/a n/a n/a 0.025 0.025
Threonine (g) 0.01 0.061 n/a n/a n/a 0.071 0.071
Isoleucine (g) 0.005 0.04 n/a n/a n/a 0.045 0.045
Leucine (g) 0.015 0.061 n/a n/a n/a 0.075 0.075
Lysine (g) 0.02 0.061 n/a n/a n/a 0.08 0.08
Methionine (g) 0.0 0.02 n/a n/a n/a 0.02 0.02
Cystine (g) 0.0 0.02 n/a n/a n/a 0.02 0.02
Phenylalanine (g) 0.015 0.141 n/a n/a n/a 0.156 0.156
Tyrosine (g) 0.005 0.02 n/a n/a n/a 0.025 0.025
Valine (g) 0.01 0.04 n/a n/a n/a 0.05 0.05
Arginine (g) 0.05 0.04 n/a n/a n/a 0.09 0.09
Histidine (g) 0.005 0.02 n/a n/a n/a 0.025 0.025
Alanine (g) 0.01 0.061 n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.045 0.283 n/a n/a n/a 0.327 0.327
Glutamic acid (g) 0.129 0.869 n/a n/a n/a 0.997 0.997
Glycine (g) 0.015 0.04 n/a n/a n/a 0.055 0.055
Proline (g) 0.005 0.04 n/a n/a n/a 0.045 0.045
Serine (g) 0.01 0.061 n/a n/a n/a 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.061 0.0 n/a n/a 0.08 0.08
Phytosterols (mg) 7.425 14.141 0.043 n/a n/a 21.609 21.609
Monounsaturated Fat (g) 0.005 0.061 0.002 n/a n/a 0.068 0.068
Polyunsaturated (g) 0.01 0.162 0.0 n/a n/a 0.172 0.172