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Receta Simple Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
For seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
169.26g 		turmeric
1.1g 		chili
2.6g 		salt
0.0g 		oil
0.0g 		cumin
2.1g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.09 0.32 n/a n/a 0.37 0.22 2.49 2.49
Total Fat (g) 0.34 0.11 0.44 n/a n/a 0.47 0.2 1.55 1.55
Carbohydrates (g) 6.63 0.71 1.42 n/a n/a 0.93 0.27 9.97 9.97
Ash (g) 0.85 0.07 0.22 n/a n/a 0.16 0.18 1.48 1.48
Calories (kcal) 30.467 3.894 8.164 n/a n/a 7.875 3.35 53.75 53.75
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) 0.0 0.03 0.02 n/a n/a n/a 0.01 0.06 0.06
Glucose (dextrose) (g) 2.12 0.0 0.06 n/a n/a n/a 0.02 2.2 2.2
Fructose (g) 2.32 0.0 0.11 n/a n/a n/a 0.01 2.44 2.44
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 159.95 0.12 0.2 n/a n/a 0.17 4.13 164.58 164.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.04 0.19 n/a n/a 0.05 0.04 4.76 4.76
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.9 n/a n/a 0.2 0.2 3.5 3.5
Calcium (mg) 16.926 2.013 7.228 n/a n/a 19.551 2.9 48.618 48.618
Iron (mg) 0.46 0.46 0.37 n/a n/a 1.39 0.08 2.75 2.75
Magnesium (mg) 18.619 2.123 4.42 n/a n/a 7.686 2.45 35.298 35.298
Phosphorus (mg) 40.622 2.948 7.878 n/a n/a 10.479 5.3 67.227 67.227
Potassium (mg) 401.146 27.775 49.816 n/a n/a 37.548 6.9 523.185 523.185
Sodium (mg) 8.463 0.418 26.26 n/a n/a 3.528 56.75 95.419 95.419
Zinc (mg) 0.29 0.05 0.07 n/a n/a 0.1 0.03 0.54 0.54
Copper (mg) 0.102 0.007 0.011 n/a n/a 0.018 0.005 0.142 0.142
Manganese (mg) 0.186 0.086 0.056 n/a n/a 0.07 0.021 0.42 0.42
Selenium (mcg) 0.0 0.0 0.2 n/a n/a 0.1 1.6 2.0 2.0
Vitamin A, IU (IU) 1409.936 0.0 770.9 n/a n/a 26.67 3.55 2211.056 2211.056
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 71.089 0.0 38.558 n/a n/a 1.344 0.2 111.191 111.191
Beta Carotene (mcg) 759.977 0.0 390.0 n/a n/a 16.002 1.45 1167.429 1167.429
Vitamin E (mg) 0.91 0.03 0.76 n/a n/a 0.07 0.02 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 0.0 0.546 n/a n/a 0.0 0.0 4355.606 4355.606
Lutein + zeaxanthin (mcg) 208.19 0.0 8.06 n/a n/a 9.408 0.9 226.558 226.558
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.2 0.01 0.08 n/a n/a n/a 0.1 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 21.5 0.3 1.7 n/a n/a 0.2 0.1 23.7 23.7
Thiamin (mg) 0.068 0.002 0.009 n/a n/a 0.013 0.017 0.109 0.109
Riboflavin (mg) 0.034 0.003 0.021 n/a n/a 0.007 0.002 0.065 0.065
Niacin (mg) 0.999 0.057 0.205 n/a n/a 0.096 0.026 1.382 1.382
Pantothenic acid (mg) 0.152 n/a n/a n/a n/a n/a 0.015 0.167 0.167
Vitamin B-6 (mg) 0.135 0.02 0.095 n/a n/a 0.009 0.003 0.263 0.263
Folate (mcg) 25.389 0.429 2.6 n/a n/a 0.21 0.35 28.978 28.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.3 0.5 1.7 n/a n/a 0.5 1.1 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a n/a n/a 0.001 0.017 0.017
Threonine (g) 0.051 n/a n/a n/a n/a n/a 0.009 0.059 0.059
Isoleucine (g) 0.034 n/a n/a n/a n/a n/a 0.008 0.041 0.041
Leucine (g) 0.051 n/a n/a n/a n/a n/a 0.015 0.066 0.066
Lysine (g) 0.051 n/a n/a n/a n/a n/a 0.014 0.064 0.064
Methionine (g) 0.017 n/a n/a n/a n/a n/a 0.004 0.021 0.021
Cystine (g) 0.017 n/a n/a n/a n/a n/a 0.004 0.021 0.021
Phenylalanine (g) 0.118 n/a n/a n/a n/a n/a 0.009 0.127 0.127
Tyrosine (g) 0.017 n/a n/a n/a n/a n/a 0.007 0.024 0.024
Valine (g) 0.034 n/a n/a n/a n/a n/a 0.01 0.044 0.044
Arginine (g) 0.034 n/a n/a n/a n/a n/a 0.013 0.047 0.047
Histidine (g) 0.017 n/a n/a n/a n/a n/a 0.006 0.023 0.023
Alanine (g) 0.051 n/a n/a n/a n/a n/a 0.009 0.059 0.059
Aspartic acid (g) 0.237 n/a n/a n/a n/a n/a 0.02 0.257 0.257
Glutamic acid (g) 0.728 n/a n/a n/a n/a n/a 0.038 0.765 0.765
Glycine (g) 0.034 n/a n/a n/a n/a n/a 0.012 0.046 0.046
Proline (g) 0.034 n/a n/a n/a n/a n/a 0.019 0.052 0.052
Serine (g) 0.051 n/a n/a n/a n/a n/a 0.011 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.051 0.034 0.077 n/a n/a 0.032 0.013 0.207 0.207
Phytosterols (mg) 11.848 0.902 2.158 n/a n/a 1.428 n/a 16.336 16.336
Monounsaturated Fat (g) 0.051 0.018 0.093 n/a n/a 0.295 0.132 0.588 0.588
Polyunsaturated (g) 0.135 0.024 0.194 n/a n/a 0.069 0.048 0.47 0.47