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Receta SIMPLE SAUSAGE POTATO PEPPER BAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SIMPLE SAUSAGE POTATO PEPPER BAKE
1 Yellow Pepper cut in chunks
! Green Pepper cut in chunks
Olive Oil
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
113.0g 		pepper
97.58g 		pepper
0.0g 		potatoes
159.75g 		onion
99.0g 		jalapenos
12.88g 		garlic
2.61g 		olive oil
0.0g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.1 0.97 n/a 3.23 1.09 0.17 0.17 n/a 0.01 n/a n/a 21.73 21.73
Total Fat (g) 35.4 0.29 n/a 0.14 0.1 0.08 0.01 n/a 0.0 n/a n/a 36.03 36.03
Carbohydrates (g) 0.73 5.88 n/a 27.91 9.25 0.76 0.86 n/a 0.01 n/a n/a 45.4 45.4
Ash (g) 3.05 0.46 n/a 1.73 0.35 0.06 0.04 n/a 0.0 n/a n/a 5.68 5.68
Calories (kcal) 390.98 30.25 n/a 123.008 39.6 3.864 3.889 n/a 0.074 n/a n/a 591.664 591.664
Starch (g) n/a 0.0 n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.0 n/a 0.27 0.98 n/a n/a n/a 0.0 n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 1.89 n/a 0.53 1.95 n/a n/a n/a 0.0 n/a n/a 4.37 4.37
Fructose (g) n/a 2.21 n/a 0.43 1.28 n/a n/a n/a 0.0 n/a n/a 3.91 3.91
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 57.72 89.98 n/a 126.75 88.22 11.81 1.53 n/a 0.29 n/a n/a 376.3 376.3
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.1 n/a 1.25 4.2 0.45 0.03 n/a 0.0 n/a n/a 10.01 10.01
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 n/a 3.5 1.7 0.4 0.1 n/a 0.0 n/a n/a 7.7 7.7
Calcium (mg) 20.34 6.831 n/a 19.17 22.77 1.288 4.724 n/a 0.566 n/a n/a 75.689 75.689
Iron (mg) 1.33 0.42 n/a 1.25 0.21 0.09 0.04 n/a 0.01 n/a n/a 3.35 3.35
Magnesium (mg) 15.82 11.71 n/a 36.743 9.9 2.447 0.653 n/a 0.205 n/a n/a 77.477 77.477
Phosphorus (mg) 160.46 25.371 n/a 91.058 28.71 3.993 3.993 n/a 0.179 n/a n/a 313.764 313.764
Potassium (mg) 285.89 205.894 n/a 672.548 144.54 27.692 10.466 n/a 0.944 n/a n/a 1347.973 1347.973
Sodium (mg) 826.03 3.903 n/a 9.585 3.96 0.129 0.444 n/a 0.013 n/a n/a 844.064 844.064
Zinc (mg) 2.02 0.24 n/a 0.46 0.17 0.03 0.03 n/a 0.0 n/a n/a 2.96 2.96
Copper (mg) 0.09 0.02 n/a 0.176 0.04 0.017 0.008 n/a 0.001 n/a n/a 0.351 0.351
Manganese (mg) 0.068 0.107 n/a 0.24 0.129 0.032 0.044 n/a 0.004 n/a n/a 0.623 0.623
Selenium (mcg) 28.0 0.1 n/a 0.5 0.5 0.0 0.4 n/a 0.0 n/a n/a 29.5 29.5
Vitamin A, IU (IU) 0.0 3055.23 n/a 3.195 1.98 102.911 0.235 n/a 16.88 n/a n/a 3180.431 3180.431
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 n/a 0.0 0.0 5.152 0.0 n/a 0.845 n/a n/a 159.197 159.197
Beta Carotene (mcg) n/a 1584.699 n/a 1.598 0.99 58.604 0.131 n/a 10.054 n/a n/a 1656.076 1656.076
Vitamin E (mg) n/a 1.54 n/a 0.02 0.02 0.06 0.0 n/a 0.0 n/a n/a 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 n/a 12.78 3.96 63.37 0.418 n/a 18.08 n/a n/a 148.373 148.373
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.3 124.6 n/a 31.5 7.3 5.7 0.8 n/a 0.1 n/a n/a 172.2 172.2
Thiamin (mg) 0.644 0.049 n/a 0.128 0.05 0.018 0.005 n/a 0.0 n/a n/a 0.894 0.894
Riboflavin (mg) 0.192 0.088 n/a 0.048 0.03 0.008 0.003 n/a 0.0 n/a n/a 0.368 0.368
Niacin (mg) 3.673 0.956 n/a 1.677 0.119 0.144 0.018 n/a 0.003 n/a n/a 6.59 6.59
Pantothenic acid (mg) 0.576 0.312 n/a 0.479 0.119 0.03 0.016 n/a 0.001 n/a n/a 1.533 1.533
Vitamin B-6 (mg) 0.339 0.283 n/a 0.479 0.119 0.066 0.032 n/a 0.001 n/a n/a 1.319 1.319
Folate (mcg) 9.04 44.887 n/a 25.56 18.81 6.054 0.078 n/a 0.218 n/a n/a 104.646 104.646
Vitamin B-12 (mcg) 1.03 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.03 1.03
Choline (mg) n/a 5.5 n/a 19.3 6.0 1.0 0.6 n/a 0.0 n/a n/a 32.4 32.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.124 0.01 n/a 0.048 0.01 0.003 0.002 n/a 0.0 n/a n/a 0.196 0.196
Threonine (g) 0.633 0.039 n/a 0.128 0.02 0.006 0.004 n/a 0.0 n/a n/a 0.83 0.83
Isoleucine (g) 0.588 0.02 n/a 0.128 0.01 0.005 0.006 n/a 0.0 n/a n/a 0.756 0.756
Leucine (g) 1.085 0.039 n/a 0.192 0.03 0.009 0.008 n/a 0.001 n/a n/a 1.363 1.363
Lysine (g) 1.22 0.039 n/a 0.208 0.04 0.008 0.007 n/a 0.0 n/a n/a 1.522 1.522
Methionine (g) 0.396 0.01 n/a 0.048 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.458 0.458
Cystine (g) 0.158 0.02 n/a 0.048 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.231 0.231
Phenylalanine (g) 0.542 0.049 n/a 0.144 0.03 0.005 0.005 n/a 0.0 n/a n/a 0.775 0.775
Tyrosine (g) 0.463 0.01 n/a 0.128 0.01 0.004 0.002 n/a 0.0 n/a n/a 0.617 0.617
Valine (g) 0.644 0.029 n/a 0.192 0.02 0.008 0.008 n/a 0.0 n/a n/a 0.901 0.901
Arginine (g) 0.949 0.039 n/a 0.16 0.099 0.008 0.016 n/a 0.0 n/a n/a 1.272 1.272
Histidine (g) 0.463 0.02 n/a 0.08 0.01 0.004 0.003 n/a 0.0 n/a n/a 0.579 0.579
Alanine (g) 0.904 0.029 n/a 0.096 0.02 0.008 0.003 n/a 0.0 n/a n/a 1.06 1.06
Aspartic acid (g) 1.345 0.273 n/a 0.815 0.089 0.024 0.013 n/a 0.001 n/a n/a 2.56 2.56
Glutamic acid (g) 2.226 0.205 n/a 0.559 0.257 0.023 0.021 n/a 0.001 n/a n/a 3.293 3.293
Glycine (g) 0.983 0.029 n/a 0.096 0.03 0.006 0.005 n/a 0.0 n/a n/a 1.15 1.15
Proline (g) 0.746 0.02 n/a 0.112 0.01 0.008 0.003 n/a 0.0 n/a n/a 0.898 0.898
Serine (g) 0.622 0.049 n/a 0.144 0.02 0.006 0.005 n/a 0.0 n/a n/a 0.846 0.846
Cholesterol (mg) 85.88 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 85.88 85.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.735 0.029 n/a 0.048 0.04 0.008 0.002 n/a 0.0 n/a n/a 12.862 12.862
Phytosterols (mg) 0.0 n/a n/a 7.988 14.85 n/a n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 16.204 0.0 n/a 0.0 0.01 0.004 0.0 n/a 0.0 n/a n/a 16.219 16.219
Polyunsaturated (g) 4.554 0.068 n/a 0.064 0.02 0.041 0.007 n/a 0.001 n/a n/a 4.755 4.755