CookEatShare is also available in English
Cerrar

Receta Simple Sautéed Spinach; meanderings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt – sea salt is nice, and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
8.42g 		chives
6.0g 		olive oil
4.5g 		olive oil
9.0g 		lemon juice
15.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.11 0.0 0.0 0.06 n/a 0.41 0.41
Total Fat (g) 0.03 0.01 4.5 9.0 0.0 n/a 13.54 13.54
Carbohydrates (g) 0.31 0.34 0.0 0.0 1.32 n/a 1.96 1.96
Ash (g) 0.14 0.04 0.0 0.0 0.04 n/a 0.22 0.22
Calories (kcal) 1.938 1.5 39.78 79.56 3.813 n/a 126.59 126.59
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.7 5.51 0.0 0.0 13.84 n/a 27.04 27.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.13 0.0 0.0 0.37 n/a 0.53 0.53
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.1 n/a 0.5 0.5
Calcium (mg) 8.34 3.66 0.045 0.09 1.068 n/a 13.202 13.202
Iron (mg) 0.23 0.12 0.03 0.05 0.0 n/a 0.42 0.42
Magnesium (mg) 6.655 1.2 0.0 0.0 0.915 n/a 8.77 8.77
Phosphorus (mg) 4.128 1.98 0.0 0.0 0.915 n/a 7.023 7.023
Potassium (mg) 47.006 15.6 0.045 0.09 18.91 n/a 81.651 81.651
Sodium (mg) 6.655 0.24 0.09 0.18 0.153 n/a 7.317 7.317
Zinc (mg) 0.04 0.03 0.0 0.0 0.01 n/a 0.08 0.08
Copper (mg) 0.011 0.004 0.0 0.0 0.005 n/a 0.019 0.019
Manganese (mg) 0.076 0.008 0.0 0.0 0.002 n/a 0.085 0.085
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 789.918 240.0 0.0 0.0 3.05 n/a 1032.968 1032.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.509 12.0 0.0 0.0 0.153 n/a 51.661 51.661
Beta Carotene (mcg) 473.934 144.0 0.0 0.0 0.458 n/a 618.392 618.392
Vitamin E (mg) 0.17 0.01 0.65 1.29 0.02 n/a 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1027.56 54.96 0.0 0.0 1.373 n/a 1083.892 1083.892
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.04 0.07 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 2.7 0.0 0.0 7.0 n/a 12.1 12.1
Thiamin (mg) 0.007 0.004 0.0 0.0 0.005 n/a 0.016 0.016
Riboflavin (mg) 0.016 0.008 0.0 0.0 0.002 n/a 0.026 0.026
Niacin (mg) 0.061 0.012 0.0 0.0 0.015 n/a 0.088 0.088
Pantothenic acid (mg) 0.006 0.004 0.0 0.0 0.015 n/a 0.025 0.025
Vitamin B-6 (mg) 0.017 0.004 0.0 0.0 0.008 n/a 0.028 0.028
Folate (mcg) 16.343 0.84 0.0 0.0 1.983 n/a 19.165 19.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.3 0.0 0.0 0.8 n/a 2.6 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.003
Threonine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Isoleucine (g) 0.013 n/a 0.0 0.0 n/a n/a 0.013 0.013
Leucine (g) 0.019 n/a 0.0 0.0 n/a n/a 0.019 0.019
Lysine (g) 0.014 n/a 0.0 0.0 n/a n/a 0.014 0.014
Methionine (g) 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.004
Cystine (g) 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) 0.011 n/a 0.0 0.0 n/a n/a 0.011 0.011
Tyrosine (g) 0.009 n/a 0.0 0.0 n/a n/a 0.009 0.009
Valine (g) 0.013 n/a 0.0 0.0 n/a n/a 0.013 0.013
Arginine (g) 0.013 n/a 0.0 0.0 n/a n/a 0.013 0.013
Histidine (g) 0.005 n/a 0.0 0.0 n/a n/a 0.005 0.005
Alanine (g) 0.012 n/a 0.0 0.0 n/a n/a 0.012 0.012
Aspartic acid (g) 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Glutamic acid (g) 0.029 n/a 0.0 0.0 n/a n/a 0.029 0.029
Glycine (g) 0.011 n/a 0.0 0.0 n/a n/a 0.011 0.011
Proline (g) 0.009 n/a 0.0 0.0 n/a n/a 0.009 0.009
Serine (g) 0.008 n/a 0.0 0.0 n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.621 1.243 0.0 n/a 1.871 1.871
Phytosterols (mg) 0.758 n/a 9.945 19.89 n/a n/a 30.593 30.593
Monounsaturated Fat (g) 0.001 0.001 3.283 6.566 0.0 n/a 9.851 9.851
Polyunsaturated (g) 0.014 0.002 0.473 0.947 0.0 n/a 1.437 1.437