Receta Simple Sauteed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-2 tbsp Mushroom Soy Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 439.99g	Total Per Serving	Total for Recipe
Protein (g)	13.6	13.6	13.6
Total Fat (g)	1.5	1.5	1.5
Carbohydrates (g)	14.43	14.43	14.43
Ash (g)	3.74	3.74	3.74
Calories (kcal)	96.798	96.798	96.798
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	6.51	6.51	6.51
Fructose (g)	0.75	0.75	0.75
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	406.68	406.68	406.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.26	7.26	7.26
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.4	4.4	4.4
Calcium (mg)	13.2	13.2	13.2
Iron (mg)	2.2	2.2	2.2
Magnesium (mg)	39.599	39.599	39.599
Phosphorus (mg)	378.393	378.393	378.393
Potassium (mg)	1399.175	1399.175	1399.175
Sodium (mg)	22.0	22.0	22.0
Zinc (mg)	2.29	2.29	2.29
Copper (mg)	1.408	1.408	1.408
Manganese (mg)	0.22	0.22	0.22
Selenium (mcg)	40.9	40.9	40.9
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.04	0.04
Vitamin D (IU)	79.199	79.199	79.199
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.04	0.04	0.04
Tocopherol, delta (mg)	0.04	0.04	0.04
Vitamin C (mg)	9.2	9.2	9.2
Thiamin (mg)	0.352	0.352	0.352
Riboflavin (mg)	1.76	1.76	1.76
Niacin (mg)	15.884	15.884	15.884
Pantothenic acid (mg)	6.6	6.6	6.6
Vitamin B-6 (mg)	0.44	0.44	0.44
Folate (mcg)	70.399	70.399	70.399
Vitamin B-12 (mcg)	0.18	0.18	0.18
Choline (mg)	76.1	76.1	76.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.176	0.176	0.176
Threonine (g)	0.484	0.484	0.484
Isoleucine (g)	0.352	0.352	0.352
Leucine (g)	0.528	0.528	0.528
Lysine (g)	0.484	0.484	0.484
Methionine (g)	0.132	0.132	0.132
Cystine (g)	0.044	0.044	0.044
Phenylalanine (g)	0.396	0.396	0.396
Tyrosine (g)	0.176	0.176	0.176
Valine (g)	1.012	1.012	1.012
Arginine (g)	0.352	0.352	0.352
Histidine (g)	0.264	0.264	0.264
Alanine (g)	0.88	0.88	0.88
Aspartic acid (g)	0.88	0.88	0.88
Glutamic acid (g)	1.496	1.496	1.496
Glycine (g)	0.396	0.396	0.396
Proline (g)	0.352	0.352	0.352
Serine (g)	0.396	0.396	0.396
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.176	0.176	0.176
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.616	0.616	0.616