Receta Simple Scallops and Shrimp For An Easy Weekday Meal - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimp
226.8g |
sea scallops
226.8g |
water
118.5g |
soy sauce
16.0g |
sugar
8.4g |
lime juice
15.13g |
cilantro
0.85g |
basil
1.7g |
peas
134.0g |
sugar
4.2g |
salt
0.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.06 | 38.06 | 0.0 | 1.0 | 0.0 | 0.06 | 0.02 | 0.05 | 6.99 | 0.0 | 0.0 | 92.25 | 92.25 |
Total Fat (g) | 3.92 | 1.72 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.54 | 0.0 | 0.0 | 6.22 | 6.22 |
Carbohydrates (g) | 2.06 | 5.35 | 0.0 | 1.22 | 8.4 | 1.27 | 0.03 | 0.04 | 18.25 | 4.2 | 0.0 | 40.83 | 40.83 |
Ash (g) | 2.72 | 3.47 | 0.12 | 2.45 | 0.0 | 0.05 | 0.01 | 0.03 | 1.05 | 0.0 | 0.4 | 10.29 | 10.29 |
Calories (kcal) | 240.408 | 199.584 | 0.0 | 8.48 | 32.508 | 3.783 | 0.196 | 0.39 | 103.18 | 16.254 | 0.0 | 604.782 | 604.782 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.59 | n/a | n/a | 5.59 | 5.59 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 6.16 | n/a | n/a | 6.24 | 6.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.0 | 0.11 | n/a | n/a | 0.2 | 0.2 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.0 | 0.34 | n/a | n/a | 0.43 | 0.43 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | n/a | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 172.05 | 178.2 | 118.38 | 11.32 | 0.0 | 13.74 | 0.78 | 1.56 | 107.17 | 0.0 | 0.0 | 603.21 | 603.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.27 | 8.39 | 0.26 | 0.01 | 0.01 | 6.7 | 4.2 | 0.0 | 19.83 | 19.83 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 6.3 | 6.3 |
Calcium (mg) | 117.936 | 54.432 | 3.555 | 3.04 | 0.084 | 2.118 | 0.57 | 3.002 | 29.48 | 0.042 | 0.096 | 214.355 | 214.355 |
Iron (mg) | 5.47 | 0.66 | 0.0 | 0.31 | 0.0 | 0.01 | 0.02 | 0.05 | 2.05 | 0.0 | 0.0 | 8.57 | 8.57 |
Magnesium (mg) | 83.916 | 127.008 | 1.185 | 6.88 | 0.0 | 1.21 | 0.221 | 1.085 | 34.84 | 0.0 | 0.004 | 256.35 | 256.35 |
Phosphorus (mg) | 464.94 | 496.692 | 0.0 | 20.0 | 0.0 | 2.118 | 0.408 | 0.95 | 109.88 | 0.0 | 0.0 | 1094.988 | 1094.988 |
Potassium (mg) | 419.58 | 730.296 | 0.0 | 34.72 | 0.168 | 17.702 | 4.429 | 5.003 | 205.02 | 0.084 | 0.032 | 1417.034 | 1417.034 |
Sodium (mg) | 335.664 | 365.148 | 4.74 | 901.92 | 0.0 | 0.303 | 0.391 | 0.068 | 144.72 | 0.0 | 155.032 | 1907.985 | 1907.985 |
Zinc (mg) | 2.52 | 2.15 | 0.01 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 1.1 | 0.0 | 0.0 | 5.9 | 5.9 |
Copper (mg) | 0.59 | 0.113 | 0.012 | 0.016 | 0.0 | 0.005 | 0.002 | 0.007 | 0.161 | 0.0 | 0.0 | 0.905 | 0.905 |
Manganese (mg) | 0.113 | 0.204 | 0.0 | 0.067 | 0.0 | 0.003 | 0.004 | 0.02 | 0.456 | 0.0 | 0.0 | 0.867 | 0.867 |
Selenium (mcg) | 86.2 | 50.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 139.3 | 139.3 |
Vitamin A, IU (IU) | 408.24 | 113.4 | 0.0 | 0.0 | 0.0 | 7.565 | 57.358 | 89.464 | 2757.72 | 0.0 | 0.0 | 3433.747 | 3433.747 |
Retinol (mcg) | 122.472 | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.492 | 156.492 |
Vitamin A, RAE (mcg_RAE) | 122.472 | 34.02 | 0.0 | 0.0 | 0.0 | 0.303 | 2.865 | 4.477 | 138.02 | 0.0 | 0.0 | 302.157 | 302.157 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.539 | 33.405 | 53.288 | 1641.5 | 0.0 | 0.0 | 1732.732 | 1732.732 |
Vitamin E (mg) | 2.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.03 | 0.0 | 0.0 | 2.59 | 2.59 |
Vitamin D (IU) | 344.736 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 344.736 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.353 | 95.824 | 3151.68 | 0.0 | 0.0 | 3254.857 | 3254.857 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.23 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.01 | n/a | n/a | 1.23 | 1.23 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 4.5 | 6.8 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.3 | 24.1 | 0.0 | 0.0 | 40.5 | 40.5 |
Thiamin (mg) | 0.068 | 0.023 | 0.0 | 0.005 | 0.0 | 0.005 | 0.001 | 0.001 | 0.348 | 0.0 | 0.0 | 0.45 | 0.45 |
Riboflavin (mg) | 0.068 | 0.159 | 0.0 | 0.027 | 0.002 | 0.003 | 0.001 | 0.001 | 0.134 | 0.001 | 0.0 | 0.396 | 0.396 |
Niacin (mg) | 5.783 | 2.608 | 0.0 | 0.352 | 0.0 | 0.021 | 0.009 | 0.015 | 2.305 | 0.0 | 0.0 | 11.094 | 11.094 |
Pantothenic acid (mg) | 0.635 | 0.318 | 0.0 | 0.048 | 0.0 | 0.018 | 0.005 | 0.004 | 0.737 | 0.0 | 0.0 | 1.764 | 1.764 |
Vitamin B-6 (mg) | 0.227 | 0.34 | 0.0 | 0.024 | 0.0 | 0.006 | 0.001 | 0.003 | 0.107 | 0.0 | 0.0 | 0.708 | 0.708 |
Folate (mcg) | 6.804 | 36.288 | 0.0 | 2.24 | 0.0 | 1.513 | 0.527 | 1.153 | 71.02 | 0.0 | 0.0 | 119.545 | 119.545 |
Vitamin B-12 (mcg) | 2.63 | 3.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
Choline (mg) | 183.5 | 147.4 | 0.0 | 2.9 | 0.0 | 0.8 | 0.1 | 0.2 | 36.2 | 0.0 | 0.0 | 371.1 | 371.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.635 | 0.431 | n/a | 0.014 | n/a | 0.0 | n/a | 0.001 | 0.054 | n/a | 0.0 | 1.135 | 1.135 |
Threonine (g) | 1.86 | 1.633 | n/a | 0.04 | n/a | 0.0 | n/a | 0.002 | 0.268 | n/a | 0.0 | 3.802 | 3.802 |
Isoleucine (g) | 2.245 | 1.656 | n/a | 0.048 | n/a | 0.0 | n/a | 0.002 | 0.255 | n/a | 0.0 | 4.205 | 4.205 |
Leucine (g) | 3.651 | 2.676 | n/a | 0.08 | n/a | 0.003 | n/a | 0.003 | 0.415 | n/a | 0.0 | 6.829 | 6.829 |
Lysine (g) | 4.014 | 2.835 | n/a | 0.058 | n/a | 0.003 | n/a | 0.002 | 0.415 | n/a | 0.0 | 7.327 | 7.327 |
Methionine (g) | 1.293 | 0.862 | n/a | 0.014 | n/a | 0.0 | n/a | 0.001 | 0.107 | n/a | 0.0 | 2.277 | 2.277 |
Cystine (g) | 0.522 | 0.499 | n/a | 0.018 | n/a | 0.0 | n/a | 0.001 | 0.04 | n/a | 0.0 | 1.079 | 1.079 |
Phenylalanine (g) | 1.95 | 1.361 | n/a | 0.053 | n/a | 0.002 | n/a | 0.002 | 0.255 | n/a | 0.0 | 3.622 | 3.622 |
Tyrosine (g) | 1.542 | 1.225 | n/a | 0.037 | n/a | 0.0 | n/a | 0.001 | 0.147 | n/a | 0.0 | 2.953 | 2.953 |
Valine (g) | 2.177 | 1.656 | n/a | 0.05 | n/a | 0.002 | n/a | 0.002 | 0.308 | n/a | 0.0 | 4.194 | 4.194 |
Arginine (g) | 4.037 | 2.767 | n/a | 0.069 | n/a | 0.003 | n/a | 0.002 | 0.549 | n/a | 0.0 | 7.427 | 7.427 |
Histidine (g) | 0.93 | 0.726 | n/a | 0.026 | n/a | 0.0 | n/a | 0.001 | 0.134 | n/a | 0.0 | 1.816 | 1.816 |
Alanine (g) | 2.608 | 2.313 | n/a | 0.045 | n/a | 0.003 | n/a | 0.002 | 0.308 | n/a | 0.0 | 5.28 | 5.28 |
Aspartic acid (g) | 4.763 | 3.674 | n/a | 0.107 | n/a | 0.017 | n/a | 0.005 | 0.643 | n/a | 0.0 | 9.209 | 9.209 |
Glutamic acid (g) | 7.87 | 5.171 | n/a | 0.237 | n/a | 0.011 | n/a | 0.005 | 0.951 | n/a | 0.0 | 14.245 | 14.245 |
Glycine (g) | 2.79 | 2.381 | n/a | 0.045 | n/a | 0.002 | n/a | 0.002 | 0.241 | n/a | 0.0 | 5.461 | 5.461 |
Proline (g) | 1.52 | 1.565 | n/a | 0.074 | n/a | 0.005 | n/a | 0.002 | 0.228 | n/a | 0.0 | 3.392 | 3.392 |
Serine (g) | 1.814 | 1.701 | n/a | 0.058 | n/a | 0.006 | n/a | 0.002 | 0.228 | n/a | 0.0 | 3.809 | 3.809 |
Cholesterol (mg) | 344.736 | 74.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.58 | 419.58 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.748 | 0.181 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.094 | 0.0 | 0.0 | 1.028 | 1.028 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.043 | n/a | n/a | n/a | 0.0 | 0.043 | 0.043 |
Monounsaturated Fat (g) | 0.567 | 0.091 | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | 0.002 | 0.04 | 0.0 | 0.0 | 0.705 | 0.705 |
Polyunsaturated (g) | 1.52 | 0.59 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.007 | 0.241 | 0.0 | 0.0 | 2.364 | 2.364 |