Receta Simple Shortbread Cookie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 22.7g	sugar 10.0g	flour 31.25g	jam 2.8g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	3.23	0.01	3.43	34.3
Total Fat (g)	18.41	0.0	0.31	0.0	18.72	187.2
Carbohydrates (g)	0.01	10.0	23.85	1.93	35.79	357.9
Ash (g)	0.48	0.0	0.15	0.01	0.63	6.3
Calories (kcal)	162.759	38.7	113.75	7.784	322.993	3229.93
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.6	0.0	3.73	0.85	8.18	81.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	9.99	0.08	1.36	11.45	114.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.9	9.0
Calcium (mg)	5.448	0.1	4.688	0.56	10.796	107.96
Iron (mg)	0.0	0.0	1.45	0.01	1.47	14.7
Magnesium (mg)	0.454	0.0	6.875	0.112	7.441	74.41
Phosphorus (mg)	5.448	0.0	33.75	0.532	39.73	397.3
Potassium (mg)	5.448	0.2	33.438	2.156	41.242	412.42
Sodium (mg)	130.752	0.0	0.625	0.896	132.273	1322.73
Zinc (mg)	0.02	0.0	0.22	0.0	0.24	2.4
Copper (mg)	0.0	0.0	0.044	0.003	0.047	0.47
Manganese (mg)	0.0	0.0	0.213	0.001	0.214	2.14
Selenium (mcg)	0.2	0.1	10.6	0.1	10.9	109.0
Vitamin A, IU (IU)	567.273	0.0	0.0	0.0	567.273	5672.73
Retinol (mcg)	152.317	0.0	0.0	0.0	152.317	1523.17
Vitamin A, RAE (mcg_RAE)	155.268	0.0	0.0	0.0	155.268	1552.68
Beta Carotene (mcg)	35.866	0.0	0.0	0.0	35.866	358.66
Vitamin E (mg)	0.53	0.0	0.02	0.0	0.55	5.5
Vitamin D (IU)	12.712	n/a	n/a	n/a	12.712	127.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.625	0.0	5.625	56.25
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.0	n/a	0.12	n/a	0.12	1.2
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	2.0
Thiamin (mg)	0.002	0.0	0.247	0.001	0.25	2.5
Riboflavin (mg)	0.007	0.002	0.153	0.002	0.164	1.64
Niacin (mg)	0.009	0.0	1.844	0.001	1.854	18.54
Pantothenic acid (mg)	0.025	0.0	0.138	0.001	0.163	1.63
Vitamin B-6 (mg)	0.0	0.0	0.013	0.001	0.013	0.13
Folate (mcg)	0.681	0.0	57.188	0.308	58.177	581.77
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.04	0.4
Choline (mg)	4.3	0.0	3.3	0.3	7.8	78.0
Folic acid (mcg)	0.0	0.0	48.125	0.0	48.125	481.25
Tryptophan (g)	0.002	n/a	0.041	0.0	0.043	0.43
Threonine (g)	0.009	n/a	0.088	0.001	0.097	0.97
Isoleucine (g)	0.011	n/a	0.113	0.001	0.124	1.24
Leucine (g)	0.018	n/a	0.222	0.001	0.241	2.41
Lysine (g)	0.016	n/a	0.072	0.001	0.089	0.89
Methionine (g)	0.005	n/a	0.056	0.0	0.061	0.61
Cystine (g)	0.002	n/a	0.069	0.0	0.071	0.71
Phenylalanine (g)	0.009	n/a	0.163	0.001	0.172	1.72
Tyrosine (g)	0.009	n/a	0.097	0.001	0.107	1.07
Valine (g)	0.014	n/a	0.131	0.001	0.145	1.45
Arginine (g)	0.007	n/a	0.131	0.001	0.139	1.39
Histidine (g)	0.005	n/a	0.072	0.0	0.077	0.77
Alanine (g)	0.007	n/a	0.103	0.001	0.111	1.11
Aspartic acid (g)	0.014	n/a	0.138	0.005	0.156	1.56
Glutamic acid (g)	0.041	n/a	1.088	0.003	1.131	11.31
Glycine (g)	0.005	n/a	0.116	0.001	0.121	1.21
Proline (g)	0.018	n/a	0.375	0.001	0.394	3.94
Serine (g)	0.011	n/a	0.163	0.001	0.175	1.75
Cholesterol (mg)	48.805	0.0	0.0	0.0	48.805	488.05
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.661	0.0	0.05	0.0	11.711	117.11
Phytosterols (mg)	n/a	n/a	n/a	0.336	0.336	3.36
Monounsaturated Fat (g)	4.772	0.0	0.028	0.001	4.801	48.01
Polyunsaturated (g)	0.69	0.0	0.128	0.0	0.818	8.18