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Receta Simple Sweet Potato Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
potatoes
47.88g
eggs
24.64g
butter
28.38g
milk
20.33g
vanilla
1.05g
Total Per Serving Total for Recipe
Protein (g) 0.75 3.1 0.24 0.69 0.0 4.78 19.12
Total Fat (g) 0.02 2.45 23.01 0.2 0.0 25.69 102.76
Carbohydrates (g) 9.63 0.19 0.02 1.01 0.13 10.99 43.96
Ash (g) 0.47 0.21 0.6 0.15 0.0 1.44 5.76
Calories (kcal) 41.177 35.235 203.449 8.54 3.024 291.424 1165.696
Starch (g) 6.06 n/a n/a n/a n/a 6.06 24.24
Sucrose (g) 1.21 0.03 n/a 0.0 n/a 1.23 4.92
Glucose (dextrose) (g) 0.46 0.05 n/a 0.0 n/a 0.51 2.04
Fructose (g) 0.34 0.03 n/a 0.0 n/a 0.36 1.44
Lactose (g) 0.0 0.03 n/a 1.06 n/a 1.08 4.32
Maltose (g) 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 37.0 18.69 4.5 18.28 0.55 79.03 316.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.19 0.02 1.06 0.13 3.4 13.6
Galactose (g) 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 14.364 13.059 6.81 24.196 0.116 58.544 234.176
Iron (mg) 0.29 0.45 0.01 0.01 0.0 0.76 3.04
Magnesium (mg) 11.97 2.957 0.568 2.237 0.126 17.857 71.428
Phosphorus (mg) 22.504 47.062 6.81 19.316 0.063 95.755 383.02
Potassium (mg) 161.356 33.018 6.81 30.499 1.554 233.236 932.944
Sodium (mg) 26.334 34.496 163.44 8.946 0.095 233.311 933.244
Zinc (mg) 0.14 0.27 0.03 0.09 0.0 0.53 2.12
Copper (mg) 0.072 0.025 0.0 0.002 0.001 0.099 0.396
Manganese (mg) 0.124 0.01 0.0 0.0 0.002 0.137 0.548
Selenium (mcg) 0.3 7.8 0.3 0.7 0.0 9.1 36.4
Vitamin A, IU (IU) 6792.736 119.997 709.091 39.852 0.0 7661.675 30646.7
Retinol (mcg) 0.0 34.25 190.396 11.793 0.0 236.439 945.756
Vitamin A, RAE (mcg_RAE) 339.469 34.496 194.085 11.793 0.0 579.843 2319.372
Beta Carotene (mcg) 4074.109 2.464 44.833 0.407 0.0 4121.812 16487.248
Vitamin E (mg) 0.12 0.24 0.66 0.0 0.0 1.02 4.08
Vitamin D (IU) n/a 8.624 15.89 10.573 n/a 35.087 140.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.038 0.017 0.003 0.004 0.0 0.063 0.252
Riboflavin (mg) 0.029 0.118 0.009 0.039 0.001 0.195 0.78
Niacin (mg) 0.268 0.017 0.011 0.018 0.005 0.32 1.28
Pantothenic acid (mg) 0.383 0.355 0.031 0.073 0.0 0.843 3.372
Vitamin B-6 (mg) 0.101 0.034 0.0 0.008 0.0 0.143 0.572
Folate (mcg) 5.267 11.581 0.851 1.017 0.0 18.715 74.86
Vitamin B-12 (mcg) 0.0 0.32 0.05 0.09 0.0 0.46 1.84
Choline (mg) 5.9 61.9 5.3 3.6 n/a 76.7 306.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.042 0.003 0.008 n/a 0.067 0.268
Threonine (g) 0.038 0.138 0.011 0.018 n/a 0.206 0.824
Isoleucine (g) 0.029 0.165 0.014 0.039 n/a 0.247 0.988
Leucine (g) 0.043 0.269 0.023 0.077 n/a 0.412 1.648
Lysine (g) 0.034 0.224 0.02 0.059 n/a 0.337 1.348
Methionine (g) 0.014 0.094 0.006 0.016 n/a 0.13 0.52
Cystine (g) 0.01 0.067 0.003 0.024 n/a 0.103 0.412
Phenylalanine (g) 0.043 0.168 0.011 0.035 n/a 0.257 1.028
Tyrosine (g) 0.014 0.123 0.011 0.028 n/a 0.177 0.708
Valine (g) 0.043 0.212 0.017 0.045 n/a 0.317 1.268
Arginine (g) 0.029 0.202 0.009 0.02 n/a 0.26 1.04
Histidine (g) 0.014 0.076 0.006 0.016 n/a 0.113 0.452
Alanine (g) 0.038 0.182 0.009 0.022 n/a 0.252 1.008
Aspartic acid (g) 0.182 0.328 0.017 0.063 n/a 0.59 2.36
Glutamic acid (g) 0.077 0.414 0.051 0.159 n/a 0.7 2.8
Glycine (g) 0.029 0.106 0.006 0.012 n/a 0.153 0.612
Proline (g) 0.024 0.126 0.023 0.073 n/a 0.246 0.984
Serine (g) 0.043 0.239 0.014 0.043 n/a 0.339 1.356
Cholesterol (mg) 0.0 104.227 61.006 1.017 0.0 166.25 665.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.764 14.576 0.128 0.0 15.478 61.912
Phytosterols (mg) 5.746 n/a n/a n/a n/a 5.746 22.984
Monounsaturated Fat (g) 0.0 0.939 5.964 0.057 0.0 6.96 27.84
Polyunsaturated (g) 0.005 0.335 0.863 0.008 0.0 1.211 4.844