Receta Simple Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
47.88g |
eggs
24.64g |
butter
28.38g |
milk
20.33g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 3.1 | 0.24 | 0.69 | 0.0 | 4.78 | 19.12 |
| Total Fat (g) | 0.02 | 2.45 | 23.01 | 0.2 | 0.0 | 25.69 | 102.76 |
| Carbohydrates (g) | 9.63 | 0.19 | 0.02 | 1.01 | 0.13 | 10.99 | 43.96 |
| Ash (g) | 0.47 | 0.21 | 0.6 | 0.15 | 0.0 | 1.44 | 5.76 |
| Calories (kcal) | 41.177 | 35.235 | 203.449 | 8.54 | 3.024 | 291.424 | 1165.696 |
| Starch (g) | 6.06 | n/a | n/a | n/a | n/a | 6.06 | 24.24 |
| Sucrose (g) | 1.21 | 0.03 | n/a | 0.0 | n/a | 1.23 | 4.92 |
| Glucose (dextrose) (g) | 0.46 | 0.05 | n/a | 0.0 | n/a | 0.51 | 2.04 |
| Fructose (g) | 0.34 | 0.03 | n/a | 0.0 | n/a | 0.36 | 1.44 |
| Lactose (g) | 0.0 | 0.03 | n/a | 1.06 | n/a | 1.08 | 4.32 |
| Maltose (g) | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Water (g) | 37.0 | 18.69 | 4.5 | 18.28 | 0.55 | 79.03 | 316.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 0.19 | 0.02 | 1.06 | 0.13 | 3.4 | 13.6 |
| Galactose (g) | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 14.364 | 13.059 | 6.81 | 24.196 | 0.116 | 58.544 | 234.176 |
| Iron (mg) | 0.29 | 0.45 | 0.01 | 0.01 | 0.0 | 0.76 | 3.04 |
| Magnesium (mg) | 11.97 | 2.957 | 0.568 | 2.237 | 0.126 | 17.857 | 71.428 |
| Phosphorus (mg) | 22.504 | 47.062 | 6.81 | 19.316 | 0.063 | 95.755 | 383.02 |
| Potassium (mg) | 161.356 | 33.018 | 6.81 | 30.499 | 1.554 | 233.236 | 932.944 |
| Sodium (mg) | 26.334 | 34.496 | 163.44 | 8.946 | 0.095 | 233.311 | 933.244 |
| Zinc (mg) | 0.14 | 0.27 | 0.03 | 0.09 | 0.0 | 0.53 | 2.12 |
| Copper (mg) | 0.072 | 0.025 | 0.0 | 0.002 | 0.001 | 0.099 | 0.396 |
| Manganese (mg) | 0.124 | 0.01 | 0.0 | 0.0 | 0.002 | 0.137 | 0.548 |
| Selenium (mcg) | 0.3 | 7.8 | 0.3 | 0.7 | 0.0 | 9.1 | 36.4 |
| Vitamin A, IU (IU) | 6792.736 | 119.997 | 709.091 | 39.852 | 0.0 | 7661.675 | 30646.7 |
| Retinol (mcg) | 0.0 | 34.25 | 190.396 | 11.793 | 0.0 | 236.439 | 945.756 |
| Vitamin A, RAE (mcg_RAE) | 339.469 | 34.496 | 194.085 | 11.793 | 0.0 | 579.843 | 2319.372 |
| Beta Carotene (mcg) | 4074.109 | 2.464 | 44.833 | 0.407 | 0.0 | 4121.812 | 16487.248 |
| Vitamin E (mg) | 0.12 | 0.24 | 0.66 | 0.0 | 0.0 | 1.02 | 4.08 |
| Vitamin D (IU) | n/a | 8.624 | 15.89 | 10.573 | n/a | 35.087 | 140.348 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 81.558 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | 0.0 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Thiamin (mg) | 0.038 | 0.017 | 0.003 | 0.004 | 0.0 | 0.063 | 0.252 |
| Riboflavin (mg) | 0.029 | 0.118 | 0.009 | 0.039 | 0.001 | 0.195 | 0.78 |
| Niacin (mg) | 0.268 | 0.017 | 0.011 | 0.018 | 0.005 | 0.32 | 1.28 |
| Pantothenic acid (mg) | 0.383 | 0.355 | 0.031 | 0.073 | 0.0 | 0.843 | 3.372 |
| Vitamin B-6 (mg) | 0.101 | 0.034 | 0.0 | 0.008 | 0.0 | 0.143 | 0.572 |
| Folate (mcg) | 5.267 | 11.581 | 0.851 | 1.017 | 0.0 | 18.715 | 74.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.05 | 0.09 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | 5.9 | 61.9 | 5.3 | 3.6 | n/a | 76.7 | 306.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.042 | 0.003 | 0.008 | n/a | 0.067 | 0.268 |
| Threonine (g) | 0.038 | 0.138 | 0.011 | 0.018 | n/a | 0.206 | 0.824 |
| Isoleucine (g) | 0.029 | 0.165 | 0.014 | 0.039 | n/a | 0.247 | 0.988 |
| Leucine (g) | 0.043 | 0.269 | 0.023 | 0.077 | n/a | 0.412 | 1.648 |
| Lysine (g) | 0.034 | 0.224 | 0.02 | 0.059 | n/a | 0.337 | 1.348 |
| Methionine (g) | 0.014 | 0.094 | 0.006 | 0.016 | n/a | 0.13 | 0.52 |
| Cystine (g) | 0.01 | 0.067 | 0.003 | 0.024 | n/a | 0.103 | 0.412 |
| Phenylalanine (g) | 0.043 | 0.168 | 0.011 | 0.035 | n/a | 0.257 | 1.028 |
| Tyrosine (g) | 0.014 | 0.123 | 0.011 | 0.028 | n/a | 0.177 | 0.708 |
| Valine (g) | 0.043 | 0.212 | 0.017 | 0.045 | n/a | 0.317 | 1.268 |
| Arginine (g) | 0.029 | 0.202 | 0.009 | 0.02 | n/a | 0.26 | 1.04 |
| Histidine (g) | 0.014 | 0.076 | 0.006 | 0.016 | n/a | 0.113 | 0.452 |
| Alanine (g) | 0.038 | 0.182 | 0.009 | 0.022 | n/a | 0.252 | 1.008 |
| Aspartic acid (g) | 0.182 | 0.328 | 0.017 | 0.063 | n/a | 0.59 | 2.36 |
| Glutamic acid (g) | 0.077 | 0.414 | 0.051 | 0.159 | n/a | 0.7 | 2.8 |
| Glycine (g) | 0.029 | 0.106 | 0.006 | 0.012 | n/a | 0.153 | 0.612 |
| Proline (g) | 0.024 | 0.126 | 0.023 | 0.073 | n/a | 0.246 | 0.984 |
| Serine (g) | 0.043 | 0.239 | 0.014 | 0.043 | n/a | 0.339 | 1.356 |
| Cholesterol (mg) | 0.0 | 104.227 | 61.006 | 1.017 | 0.0 | 166.25 | 665.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.764 | 14.576 | 0.128 | 0.0 | 15.478 | 61.912 |
| Phytosterols (mg) | 5.746 | n/a | n/a | n/a | n/a | 5.746 | 22.984 |
| Monounsaturated Fat (g) | 0.0 | 0.939 | 5.964 | 0.057 | 0.0 | 6.96 | 27.84 |
| Polyunsaturated (g) | 0.005 | 0.335 | 0.863 | 0.008 | 0.0 | 1.211 | 4.844 |