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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shopping Tip
Basmati brown rice can be found in most supermarkets either in the rice aisle or health food aisle. We bought ours at Trader Joe’s.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sesame oil
1.35g 		rice
37.0g 		bell pepper
9.76g 		onions
8.64g 		ginger
0.56g 		pineapple
50.8g 		soy sauce
6.4g 		water
59.25g 		rice
0.0g 		ginger
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.64 0.1 0.16 0.01 0.18 0.4 0.0 n/a 0.01 3.49 17.45
Total Fat (g) 1.35 0.24 0.03 0.02 0.0 0.06 0.0 0.0 n/a 0.0 1.71 8.55
Carbohydrates (g) 0.0 29.58 0.59 0.63 0.1 10.26 0.49 0.0 n/a 0.07 41.72 208.6
Ash (g) 0.0 0.24 0.05 0.07 0.0 0.17 0.98 0.06 n/a 0.0 1.57 7.85
Calories (kcal) 11.934 135.05 3.025 2.765 0.446 39.624 3.392 0.0 n/a 0.327 196.564 982.82
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a 1.12 n/a n/a n/a n/a 1.15 5.75
Glucose (dextrose) (g) n/a 0.01 0.19 n/a n/a 3.81 n/a n/a n/a n/a 4.01 20.05
Fructose (g) n/a 0.01 0.22 n/a n/a 3.66 n/a n/a n/a n/a 3.89 19.45
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 4.3 9.0 7.76 0.44 40.13 4.53 59.19 n/a 0.32 125.67 628.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.41 0.2 0.01 8.59 0.11 0.0 n/a 0.01 9.37 46.85
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.2 0.0 0.4 0.1 0.0 n/a 0.0 1.4 7.0
Calcium (mg) 0.0 10.36 0.683 6.221 0.089 7.112 1.216 1.778 n/a 0.065 27.524 137.62
Iron (mg) 0.0 1.59 0.04 0.13 0.0 0.19 0.12 0.0 n/a 0.0 2.09 10.45
Magnesium (mg) 0.0 9.25 1.171 1.728 0.24 8.128 2.752 0.593 n/a 0.176 24.037 120.185
Phosphorus (mg) 0.0 42.55 2.537 3.197 0.19 3.556 8.0 0.0 n/a 0.139 60.169 300.845
Potassium (mg) 0.0 42.55 20.589 23.846 2.316 52.832 13.888 0.0 n/a 1.698 157.72 788.6
Sodium (mg) 0.0 1.85 0.39 1.382 0.073 0.508 360.768 2.37 n/a 0.053 367.394 1836.97
Zinc (mg) 0.0 0.4 0.02 0.03 0.0 0.06 0.03 0.01 n/a 0.0 0.56 2.8
Copper (mg) 0.0 0.081 0.002 0.007 0.001 0.051 0.006 0.006 n/a 0.001 0.156 0.78
Manganese (mg) n/a 0.403 0.011 0.014 0.001 0.549 0.027 0.0 n/a 0.001 1.006 5.03
Selenium (mcg) 0.0 5.6 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 5.9 29.5
Vitamin A, IU (IU) 0.0 0.0 305.523 86.141 0.0 7.112 0.0 0.0 n/a 0.0 398.776 1993.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.32 4.32 0.0 0.508 0.0 0.0 n/a 0.0 20.148 100.74
Beta Carotene (mcg) 0.0 0.0 158.47 51.667 0.0 4.064 0.0 0.0 n/a 0.0 214.201 1071.005
Vitamin E (mg) 0.02 0.04 0.15 0.05 0.0 0.01 0.0 0.0 n/a 0.0 0.27 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.977 98.237 0.0 0.0 0.0 0.0 n/a 0.0 103.213 516.065
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.5 1.6 0.0 3.8 0.0 0.0 n/a 0.0 17.9 89.5
Thiamin (mg) 0.0 0.215 0.005 0.005 0.0 0.046 0.002 0.0 n/a 0.0 0.273 1.365
Riboflavin (mg) 0.0 0.019 0.009 0.007 0.0 0.015 0.011 0.0 n/a 0.0 0.061 0.305
Niacin (mg) 0.0 1.55 0.096 0.046 0.004 0.147 0.141 0.0 n/a 0.003 1.987 9.935
Pantothenic acid (mg) 0.0 0.374 0.031 0.007 0.001 0.051 0.019 0.0 n/a 0.001 0.484 2.42
Vitamin B-6 (mg) 0.0 0.059 0.028 0.005 0.001 0.036 0.01 0.0 n/a 0.001 0.139 0.695
Folate (mcg) 0.0 85.47 4.489 5.53 0.061 2.54 0.896 0.0 n/a 0.045 99.031 495.155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.5 0.5 0.2 1.9 1.2 0.0 n/a 0.1 6.6 33.0
Folic acid (mcg) 0.0 82.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.51 412.55
Tryptophan (g) 0.0 0.03 0.001 0.002 0.0 0.005 0.006 n/a n/a 0.0 0.043 0.215
Threonine (g) 0.0 0.096 0.004 0.006 0.0 0.005 0.016 n/a n/a 0.0 0.128 0.64
Isoleucine (g) 0.0 0.115 0.002 0.007 0.0 0.005 0.019 n/a n/a 0.0 0.148 0.74
Leucine (g) 0.0 0.218 0.004 0.01 0.0 0.005 0.032 n/a n/a 0.0 0.269 1.345
Lysine (g) 0.0 0.096 0.004 0.008 0.0 0.01 0.023 n/a n/a 0.0 0.142 0.71
Methionine (g) 0.0 0.063 0.001 0.002 0.0 0.005 0.006 n/a n/a 0.0 0.077 0.385
Cystine (g) 0.0 0.056 0.002 n/a 0.0 0.0 0.007 n/a n/a 0.0 0.065 0.325
Phenylalanine (g) 0.0 0.141 0.005 0.005 0.0 0.005 0.021 n/a n/a 0.0 0.177 0.885
Tyrosine (g) 0.0 0.089 0.001 0.004 0.0 0.005 0.015 n/a n/a 0.0 0.114 0.57
Valine (g) 0.0 0.163 0.003 0.007 0.0 0.005 0.02 n/a n/a 0.0 0.198 0.99
Arginine (g) 0.0 0.218 0.004 0.011 0.0 0.005 0.028 n/a n/a 0.0 0.266 1.33
Histidine (g) 0.0 0.063 0.002 0.003 0.0 0.005 0.01 n/a n/a 0.0 0.083 0.415
Alanine (g) 0.0 0.152 0.003 0.007 0.0 0.01 0.018 n/a n/a 0.0 0.19 0.95
Aspartic acid (g) 0.0 0.248 0.027 0.015 0.001 0.041 0.043 n/a n/a 0.001 0.375 1.875
Glutamic acid (g) 0.0 0.514 0.02 0.033 0.001 0.02 0.095 n/a n/a 0.001 0.684 3.42
Glycine (g) 0.0 0.122 0.003 0.008 0.0 0.005 0.018 n/a n/a 0.0 0.156 0.78
Proline (g) 0.0 0.126 0.002 0.01 0.0 0.005 0.029 n/a n/a 0.0 0.173 0.865
Serine (g) 0.0 0.141 0.005 0.007 0.0 0.01 0.023 n/a n/a 0.0 0.186 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.067 0.003 0.003 0.001 0.005 0.001 0.0 n/a 0.001 0.271 1.355
Phytosterols (mg) 11.678 n/a n/a n/a 0.084 n/a n/a n/a n/a 0.061 11.823 59.115
Monounsaturated Fat (g) 0.536 0.078 0.0 0.003 0.001 0.005 0.001 0.0 n/a 0.001 0.623 3.115
Polyunsaturated (g) 0.563 0.067 0.007 0.006 0.001 0.02 0.001 0.0 n/a 0.001 0.665 3.325