Receta Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil cook 0.0g	egg 178.2g	onion 20.72g	table 0.0g	pep 0.0g	salt 0.0g	cherry tomatoes 45.2g	garlic 2.17g	tea 0.0g	table 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	22.42	0.17	n/a	n/a	n/a	0.4	0.14	n/a	n/a	23.12	138.72
Total Fat (g)	n/a	17.71	0.02	n/a	n/a	n/a	0.09	0.01	n/a	n/a	17.83	106.98
Carbohydrates (g)	n/a	1.37	1.56	n/a	n/a	n/a	1.77	0.72	n/a	n/a	5.43	32.58
Ash (g)	n/a	1.53	0.07	n/a	n/a	n/a	0.23	0.03	n/a	n/a	1.86	11.16
Calories (kcal)	n/a	254.826	6.63	n/a	n/a	n/a	8.135	3.241	n/a	n/a	272.833	1636.998
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.2	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.35	2.1
Glucose (dextrose) (g)	n/a	0.37	0.47	n/a	n/a	n/a	0.56	n/a	n/a	n/a	1.41	8.46
Fructose (g)	n/a	0.2	0.42	n/a	n/a	n/a	0.62	n/a	n/a	n/a	1.23	7.38
Lactose (g)	n/a	0.2	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	1.2
Maltose (g)	n/a	0.2	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	1.2
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	135.15	18.9	n/a	n/a	n/a	42.71	1.27	n/a	n/a	198.04	1188.24
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.37	1.04	n/a	n/a	n/a	1.19	0.02	n/a	n/a	3.62	21.72
Galactose (g)	n/a	0.2	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	1.2
Dietary Fiber (g)	n/a	0.0	0.2	n/a	n/a	n/a	0.5	0.0	n/a	n/a	0.8	4.8
Calcium (mg)	n/a	94.446	4.144	n/a	n/a	n/a	4.52	3.937	n/a	n/a	107.046	642.276
Iron (mg)	n/a	3.26	0.05	n/a	n/a	n/a	0.12	0.04	n/a	n/a	3.47	20.82
Magnesium (mg)	n/a	21.384	1.865	n/a	n/a	n/a	4.972	0.544	n/a	n/a	28.764	172.584
Phosphorus (mg)	n/a	340.362	5.594	n/a	n/a	n/a	10.847	3.328	n/a	n/a	360.131	2160.786
Potassium (mg)	n/a	238.788	24.657	n/a	n/a	n/a	107.116	8.722	n/a	n/a	379.283	2275.698
Sodium (mg)	n/a	249.48	1.658	n/a	n/a	n/a	2.26	0.37	n/a	n/a	253.767	1522.602
Zinc (mg)	n/a	1.98	0.03	n/a	n/a	n/a	0.08	0.03	n/a	n/a	2.11	12.66
Copper (mg)	n/a	0.178	0.012	n/a	n/a	n/a	0.027	0.007	n/a	n/a	0.224	1.344
Manganese (mg)	n/a	0.071	0.017	n/a	n/a	n/a	0.05	0.036	n/a	n/a	0.174	1.044
Selenium (mcg)	n/a	56.5	0.1	n/a	n/a	n/a	0.0	0.3	n/a	n/a	56.9	341.4
Vitamin A, IU (IU)	n/a	867.834	0.207	n/a	n/a	n/a	376.488	0.196	n/a	n/a	1244.725	7468.35
Retinol (mcg)	n/a	247.698	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	247.698	1486.188
Vitamin A, RAE (mcg_RAE)	n/a	249.48	0.0	n/a	n/a	n/a	18.983	0.0	n/a	n/a	268.463	1610.778
Beta Carotene (mcg)	n/a	17.82	0.207	n/a	n/a	n/a	202.933	0.109	n/a	n/a	221.069	1326.414
Vitamin E (mg)	n/a	1.73	0.0	n/a	n/a	n/a	0.24	0.0	n/a	n/a	1.98	11.88
Vitamin D (IU)	n/a	62.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	62.37	374.22
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	1162.91	0.0	n/a	n/a	1162.91	6977.46
Lutein + zeaxanthin (mcg)	n/a	589.842	1.243	n/a	n/a	n/a	55.592	0.348	n/a	n/a	647.025	3882.15
Tocopherol, beta (mg)	n/a	0.04	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.89	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.95	5.7
Tocopherol, delta (mg)	n/a	0.04	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Vitamin C (mg)	n/a	0.0	1.0	n/a	n/a	n/a	5.7	0.7	n/a	n/a	7.4	44.4
Thiamin (mg)	n/a	0.125	0.008	n/a	n/a	n/a	0.018	0.004	n/a	n/a	0.155	0.93
Riboflavin (mg)	n/a	0.855	0.004	n/a	n/a	n/a	0.009	0.002	n/a	n/a	0.871	5.226
Niacin (mg)	n/a	0.125	0.027	n/a	n/a	n/a	0.267	0.015	n/a	n/a	0.434	2.604
Pantothenic acid (mg)	n/a	2.566	0.021	n/a	n/a	n/a	0.041	0.013	n/a	n/a	2.641	15.846
Vitamin B-6 (mg)	n/a	0.249	0.027	n/a	n/a	n/a	0.036	0.027	n/a	n/a	0.34	2.04
Folate (mcg)	n/a	83.754	4.766	n/a	n/a	n/a	6.78	0.065	n/a	n/a	95.364	572.184
Vitamin B-12 (mcg)	n/a	2.3	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.3	13.8
Choline (mg)	n/a	447.5	1.1	n/a	n/a	n/a	3.0	0.5	n/a	n/a	452.1	2712.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.303	0.002	n/a	n/a	n/a	0.005	0.002	n/a	n/a	0.311	1.866
Threonine (g)	n/a	0.998	0.004	n/a	n/a	n/a	0.014	0.003	n/a	n/a	1.019	6.114
Isoleucine (g)	n/a	1.194	0.002	n/a	n/a	n/a	0.009	0.005	n/a	n/a	1.21	7.26
Leucine (g)	n/a	1.942	0.006	n/a	n/a	n/a	0.014	0.007	n/a	n/a	1.969	11.814
Lysine (g)	n/a	1.622	0.006	n/a	n/a	n/a	0.014	0.006	n/a	n/a	1.647	9.882
Methionine (g)	n/a	0.677	0.002	n/a	n/a	n/a	0.005	0.002	n/a	n/a	0.685	4.11
Cystine (g)	n/a	0.481	0.002	n/a	n/a	n/a	0.005	0.002	n/a	n/a	0.489	2.934
Phenylalanine (g)	n/a	1.212	0.004	n/a	n/a	n/a	0.032	0.004	n/a	n/a	1.251	7.506
Tyrosine (g)	n/a	0.891	0.002	n/a	n/a	n/a	0.005	0.002	n/a	n/a	0.899	5.394
Valine (g)	n/a	1.533	0.004	n/a	n/a	n/a	0.009	0.006	n/a	n/a	1.552	9.312
Arginine (g)	n/a	1.461	0.023	n/a	n/a	n/a	0.009	0.014	n/a	n/a	1.507	9.042
Histidine (g)	n/a	0.552	0.002	n/a	n/a	n/a	0.005	0.002	n/a	n/a	0.561	3.366
Alanine (g)	n/a	1.319	0.004	n/a	n/a	n/a	0.014	0.003	n/a	n/a	1.339	8.034
Aspartic acid (g)	n/a	2.37	0.015	n/a	n/a	n/a	0.063	0.011	n/a	n/a	2.458	14.748
Glutamic acid (g)	n/a	2.994	0.037	n/a	n/a	n/a	0.194	0.018	n/a	n/a	3.243	19.458
Glycine (g)	n/a	0.766	0.004	n/a	n/a	n/a	0.009	0.004	n/a	n/a	0.784	4.704
Proline (g)	n/a	0.909	0.004	n/a	n/a	n/a	0.009	0.002	n/a	n/a	0.924	5.544
Serine (g)	n/a	1.729	0.004	n/a	n/a	n/a	0.014	0.004	n/a	n/a	1.75	10.5
Cholesterol (mg)	n/a	753.786	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	753.786	4522.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.524	n/a	n/a	n/a	n/a	0.014	0.002	n/a	n/a	5.54	33.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	3.164	n/a	n/a	n/a	3.164	18.984
Monounsaturated Fat (g)	n/a	6.789	n/a	n/a	n/a	n/a	0.014	0.0	n/a	n/a	6.803	40.818
Polyunsaturated (g)	n/a	2.424	n/a	n/a	n/a	n/a	0.036	0.005	n/a	n/a	2.465	14.79