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Receta Simple Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Fresh chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
91.5g 		cauliflower
58.5g 		carrot
89.0g 		beans
100.0g 		pumpkin
140.0g 		onion
99.0g 		cherry tomatoes
451.36g 		garlic
7.4g 		curry
9.45g 		stock
352.5g 		coconut milk
191.05g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.58 1.16 0.83 0.16 1.4 1.09 3.97 0.47 1.2 0.0 3.86 0.0 16.71 16.71
Total Fat (g) 0.34 0.06 0.21 0.06 0.14 0.1 0.9 0.04 1.31 0.0 40.75 0.0 43.91 43.91
Carbohydrates (g) 6.08 3.1 8.53 86.09 9.1 9.25 17.69 2.44 5.5 4.51 5.37 0.0 157.65 157.65
Ash (g) 0.8 0.42 0.86 0.27 1.12 0.35 2.26 0.11 0.53 3.95 1.85 4.49 17.0 17.0
Calories (kcal) 31.11 14.625 36.49 351.0 36.4 39.6 81.245 11.019 30.712 17.625 376.369 0.0 1026.194 1026.194
Starch (g) 0.0 n/a 1.27 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.27 1.27
Sucrose (g) 0.09 n/a 3.2 n/a n/a 0.98 0.0 n/a 0.06 n/a n/a n/a 4.33 4.33
Glucose (dextrose) (g) 0.45 n/a 0.53 n/a n/a 1.95 5.64 n/a 0.11 n/a n/a n/a 8.67 8.67
Fructose (g) 0.62 n/a 0.49 n/a n/a 1.28 6.18 n/a 0.07 n/a n/a n/a 8.65 8.65
Lactose (g) 0.19 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 81.71 53.77 78.58 13.42 128.24 88.22 426.54 4.33 0.9 344.04 139.24 0.01 1358.99 1358.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.56 1.4 4.22 0.0 1.9 4.2 11.87 0.07 0.26 3.0 n/a 0.0 28.48 28.48
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 2.4 1.5 2.5 0.5 0.7 1.7 5.4 0.2 3.1 0.0 n/a 0.0 17.9 17.9
Calcium (mg) 43.005 12.87 29.37 25.0 29.4 22.77 45.136 13.385 45.171 0.0 34.389 1.08 301.576 301.576
Iron (mg) 0.67 0.26 0.27 2.17 1.12 0.21 1.22 0.13 2.8 0.0 6.3 0.01 15.15 15.15
Magnesium (mg) 19.215 8.775 10.68 3.0 16.8 9.9 49.65 1.849 24.003 n/a 87.883 0.045 231.799 231.799
Phosphorus (mg) 60.39 25.74 31.15 32.0 61.6 28.71 108.326 11.314 32.98 n/a 183.408 0.0 575.619 575.619
Potassium (mg) 289.14 177.255 284.8 10.0 476.0 144.54 1069.723 29.654 145.813 n/a 420.31 0.36 3047.596 3047.596
Sodium (mg) 30.195 17.55 61.41 10.0 1.4 3.96 22.568 1.257 4.914 1410.0 24.837 1744.11 3332.201 3332.201
Zinc (mg) 0.38 0.16 0.21 0.41 0.45 0.17 0.77 0.09 0.38 n/a 1.07 0.0 4.09 4.09
Copper (mg) 0.046 0.023 0.045 0.08 0.182 0.04 0.271 0.022 0.077 n/a 0.42 0.001 1.207 1.207
Manganese (mg) 0.192 0.094 0.125 0.1 0.182 0.129 0.496 0.123 0.405 n/a 1.471 0.005 3.322 3.322
Selenium (mcg) 2.3 0.4 0.1 7.9 0.4 0.5 0.0 1.1 1.6 n/a n/a 0.0 14.2 14.2
Vitamin A, IU (IU) 570.045 7.605 14868.34 0.0 10337.6 1.98 3759.829 0.666 93.177 750.825 0.0 0.0 30390.066 30390.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.365 0.585 743.15 0.0 516.6 0.0 189.571 0.0 4.63 n/a 0.0 0.0 1482.902 1482.902
Beta Carotene (mcg) 330.315 4.68 7373.65 0.0 4340.0 0.99 2026.606 0.37 55.944 n/a n/a 0.0 14132.555 14132.555
Vitamin E (mg) 0.71 0.05 0.59 0.13 1.48 0.02 2.44 0.01 2.08 n/a n/a 0.0 7.5 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.89 0.0 0.0 0.0 11613.493 0.0 0.0 n/a n/a 0.0 11614.383 11614.383
Lutein + zeaxanthin (mcg) 1283.745 19.305 227.84 0.0 2100.0 3.96 555.173 1.183 0.0 n/a n/a 0.0 4191.206 4191.206
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.16 0.12 0.0 n/a n/a 0.0 0.54 n/a 0.09 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 81.6 27.1 5.3 0.0 12.6 7.3 57.3 2.3 1.1 0.0 1.9 0.0 196.6 196.6
Thiamin (mg) 0.064 0.035 0.062 0.15 0.07 0.05 0.181 0.015 0.024 n/a 0.038 0.0 0.688 0.688
Riboflavin (mg) 0.11 0.035 0.053 0.0 0.154 0.03 0.09 0.008 0.026 n/a 0.0 0.0 0.507 0.507
Niacin (mg) 0.586 0.31 0.872 0.2 0.84 0.119 2.663 0.052 0.328 n/a 1.223 0.0 7.192 7.192
Pantothenic acid (mg) 0.522 0.38 0.24 0.1 0.42 0.119 0.406 0.044 n/a n/a 0.287 0.0 2.518 2.518
Vitamin B-6 (mg) 0.165 0.129 0.125 0.05 0.084 0.119 0.361 0.092 0.109 n/a 0.057 0.0 1.29 1.29
Folate (mcg) 57.645 33.345 16.91 2.0 22.4 18.81 67.704 0.222 14.553 n/a 26.747 0.0 260.336 260.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 17.1 26.4 7.8 93.2 11.5 6.0 30.2 1.7 6.1 n/a 16.2 0.0 216.4 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.018 0.009 0.0 0.014 0.01 0.045 0.005 n/a n/a 0.038 0.0 0.166 0.166
Threonine (g) 0.082 0.041 0.169 0.01 0.042 0.02 0.135 0.012 n/a n/a 0.134 0.0 0.645 0.645
Isoleucine (g) 0.073 0.047 0.071 0.01 0.042 0.01 0.09 0.016 n/a n/a 0.153 0.0 0.512 0.512
Leucine (g) 0.119 0.07 0.089 0.01 0.07 0.03 0.135 0.023 n/a n/a 0.287 0.0 0.833 0.833
Lysine (g) 0.128 0.064 0.089 0.01 0.07 0.04 0.135 0.02 n/a n/a 0.172 0.0 0.728 0.728
Methionine (g) 0.037 0.018 0.018 0.0 0.014 0.0 0.045 0.006 n/a n/a 0.076 0.0 0.213 0.213
Cystine (g) 0.027 0.012 0.071 0.0 0.0 0.0 0.045 0.005 n/a n/a 0.076 0.0 0.237 0.237
Phenylalanine (g) 0.11 0.041 0.053 0.01 0.042 0.03 0.316 0.013 n/a n/a 0.191 0.0 0.806 0.806
Tyrosine (g) 0.046 0.023 0.036 0.01 0.056 0.01 0.045 0.006 n/a n/a 0.115 0.0 0.346 0.346
Valine (g) 0.119 0.059 0.062 0.01 0.056 0.02 0.09 0.021 n/a n/a 0.229 0.0 0.667 0.667
Arginine (g) 0.174 0.059 0.08 0.01 0.07 0.099 0.09 0.047 n/a n/a 0.63 0.0 1.259 1.259
Histidine (g) 0.055 0.023 0.036 0.01 0.028 0.01 0.045 0.008 n/a n/a 0.096 0.0 0.311 0.311
Alanine (g) 0.092 0.059 0.098 0.01 0.042 0.02 0.135 0.01 n/a n/a 0.191 0.0 0.656 0.656
Aspartic acid (g) 0.302 0.135 0.169 0.02 0.14 0.089 0.632 0.036 n/a n/a 0.382 0.0 1.905 1.905
Glutamic acid (g) 0.494 0.152 0.329 0.03 0.252 0.257 1.941 0.06 n/a n/a 0.879 0.0 4.394 4.394
Glycine (g) 0.082 0.035 0.045 0.01 0.042 0.03 0.09 0.015 n/a n/a 0.191 0.0 0.54 0.54
Proline (g) 0.101 0.053 0.045 0.01 0.042 0.01 0.09 0.007 n/a n/a 0.153 0.0 0.51 0.51
Serine (g) 0.11 0.059 0.045 0.01 0.056 0.02 0.135 0.014 n/a n/a 0.191 0.0 0.639 0.639
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.012 0.036 0.02 0.07 0.04 0.135 0.007 0.212 0.0 36.147 0.0 36.714 36.714
Phytosterols (mg) n/a 10.53 n/a n/a 16.8 14.85 31.595 n/a 6.804 n/a n/a 0.0 80.579 80.579
Monounsaturated Fat (g) 0.009 0.006 0.009 0.01 0.014 0.01 0.135 0.001 0.524 n/a 1.739 0.0 2.457 2.457
Polyunsaturated (g) 0.037 0.029 0.107 0.02 0.014 0.02 0.361 0.018 0.242 n/a 0.439 0.0 1.287 1.287