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Receta Simple Vegetarian Tamil Nadu Thali - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds - 1tsp
Turmeric powder - ¼tsp
Salt - to taste
For Tempering:
Urad dal - 1tsp
Mustard seeds - 1tsp
Asafoetida/ Hing - ½tsp
Tamarind paste - 1tbsp
Toor dal - ¼cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		chilies
32.85g 		cumin
0.0g 		rice
3.85g 		turmeric
0.0g 		salt
0.0g 		mustard
0.0g 		chilies
32.85g 		sugar
2.1g 		cilantro
1.7g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.66 n/a 0.27 n/a n/a n/a 0.66 0.0 0.04 n/a 1.97 1.97
Total Fat (g) 3.48 0.07 n/a 0.03 n/a n/a n/a 0.07 0.0 0.01 n/a 3.65 3.65
Carbohydrates (g) 1.58 3.11 n/a 3.08 n/a n/a n/a 3.11 2.1 0.06 n/a 13.04 13.04
Ash (g) 0.1 0.2 n/a 0.02 n/a n/a n/a 0.2 0.0 0.02 n/a 0.54 0.54
Calories (kcal) 36.816 13.14 n/a 14.053 n/a n/a n/a 13.14 8.127 0.391 n/a 85.667 85.667
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.89 28.82 n/a 0.45 n/a n/a n/a 28.82 0.0 1.57 n/a 64.55 64.55
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 1.68 n/a 0.0 n/a n/a n/a 1.68 2.1 0.01 n/a 6.12 6.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a 2.0 2.0
Calcium (mg) 1.456 5.913 n/a 1.078 n/a n/a n/a 5.913 0.021 1.139 n/a 15.52 15.52
Iron (mg) 0.25 0.39 n/a 0.17 n/a n/a n/a 0.39 0.0 0.03 n/a 1.24 1.24
Magnesium (mg) 3.328 8.213 n/a 0.963 n/a n/a n/a 8.213 0.0 0.442 n/a 21.158 21.158
Phosphorus (mg) 11.752 15.111 n/a 4.428 n/a n/a n/a 15.111 0.0 0.816 n/a 47.218 47.218
Potassium (mg) 37.024 111.69 n/a 4.428 n/a n/a n/a 111.69 0.042 8.857 n/a 273.731 273.731
Sodium (mg) 2.08 2.3 n/a 0.193 n/a n/a n/a 2.3 0.0 0.782 n/a 7.654 7.654
Zinc (mg) 0.11 0.1 n/a 0.04 n/a n/a n/a 0.1 0.0 0.01 n/a 0.36 0.36
Copper (mg) 0.046 0.056 n/a 0.008 n/a n/a n/a 0.056 0.0 0.004 n/a 0.17 0.17
Manganese (mg) 0.156 0.079 n/a 0.042 n/a n/a n/a 0.079 0.0 0.007 n/a 0.363 0.363
Selenium (mcg) 1.1 0.2 n/a 0.6 n/a n/a n/a 0.2 0.0 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 387.302 n/a 0.0 n/a n/a n/a 387.302 0.0 114.716 n/a 889.319 889.319
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a 0.0 n/a n/a n/a 19.382 0.0 5.729 n/a 44.492 44.492
Beta Carotene (mcg) 0.0 220.424 n/a 0.0 n/a n/a n/a 220.424 0.0 66.81 n/a 507.657 507.657
Vitamin E (mg) 0.02 0.23 n/a 0.0 n/a n/a n/a 0.23 0.0 0.04 n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a 0.0 n/a n/a n/a 238.163 0.0 14.705 n/a 491.03 491.03
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 79.7 n/a 0.0 n/a n/a n/a 79.7 0.0 0.5 n/a 160.1 160.1
Thiamin (mg) 0.007 0.03 n/a 0.022 n/a n/a n/a 0.03 0.0 0.001 n/a 0.09 0.09
Riboflavin (mg) 0.002 0.03 n/a 0.002 n/a n/a n/a 0.03 0.0 0.003 n/a 0.066 0.066
Niacin (mg) 0.056 0.312 n/a 0.161 n/a n/a n/a 0.312 0.0 0.019 n/a 0.86 0.86
Pantothenic acid (mg) 0.031 0.02 n/a 0.039 n/a n/a n/a 0.02 0.0 0.01 n/a 0.119 0.119
Vitamin B-6 (mg) 0.005 0.092 n/a 0.006 n/a n/a n/a 0.092 0.0 0.003 n/a 0.198 0.198
Folate (mcg) 2.704 7.556 n/a 8.894 n/a n/a n/a 7.556 0.0 1.054 n/a 27.763 27.763
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 3.6 n/a 0.2 n/a n/a n/a 3.6 0.0 0.2 n/a 9.0 9.0
Folic acid (mcg) 0.0 0.0 n/a 8.586 n/a n/a n/a 0.0 0.0 0.0 n/a 8.586 8.586
Tryptophan (g) 0.004 0.01 n/a 0.003 n/a n/a n/a 0.01 n/a n/a n/a 0.027 0.027
Threonine (g) 0.012 0.023 n/a 0.01 n/a n/a n/a 0.023 n/a n/a n/a 0.068 0.068
Isoleucine (g) 0.014 0.023 n/a 0.012 n/a n/a n/a 0.023 n/a n/a n/a 0.071 0.071
Leucine (g) 0.026 0.036 n/a 0.023 n/a n/a n/a 0.036 n/a n/a n/a 0.121 0.121
Lysine (g) 0.016 0.03 n/a 0.01 n/a n/a n/a 0.03 n/a n/a n/a 0.085 0.085
Methionine (g) 0.006 0.007 n/a 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.026 0.026
Cystine (g) 0.007 0.013 n/a 0.006 n/a n/a n/a 0.013 n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.018 0.02 n/a 0.015 n/a n/a n/a 0.02 n/a n/a n/a 0.072 0.072
Tyrosine (g) 0.01 0.013 n/a 0.009 n/a n/a n/a 0.013 n/a n/a n/a 0.046 0.046
Valine (g) 0.021 0.026 n/a 0.017 n/a n/a n/a 0.026 n/a n/a n/a 0.09 0.09
Arginine (g) 0.057 0.033 n/a 0.023 n/a n/a n/a 0.033 n/a n/a n/a 0.146 0.146
Histidine (g) 0.008 0.013 n/a 0.007 n/a n/a n/a 0.013 n/a n/a n/a 0.041 0.041
Alanine (g) 0.018 0.026 n/a 0.016 n/a n/a n/a 0.026 n/a n/a n/a 0.086 0.086
Aspartic acid (g) 0.034 0.095 n/a 0.026 n/a n/a n/a 0.095 n/a n/a n/a 0.251 0.251
Glutamic acid (g) 0.079 0.085 n/a 0.054 n/a n/a n/a 0.085 n/a n/a n/a 0.303 0.303
Glycine (g) 0.017 0.023 n/a 0.013 n/a n/a n/a 0.023 n/a n/a n/a 0.075 0.075
Proline (g) 0.015 0.03 n/a 0.013 n/a n/a n/a 0.03 n/a n/a n/a 0.087 0.087
Serine (g) 0.018 0.026 n/a 0.015 n/a n/a n/a 0.026 n/a n/a n/a 0.085 0.085
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.007 n/a 0.007 n/a n/a n/a 0.007 0.0 0.0 n/a 3.109 3.109
Phytosterols (mg) 4.888 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 4.973 4.973
Monounsaturated Fat (g) 0.149 0.003 n/a 0.008 n/a n/a n/a 0.003 0.0 0.005 n/a 0.168 0.168
Polyunsaturated (g) 0.038 0.036 n/a 0.007 n/a n/a n/a 0.036 0.0 0.001 n/a 0.118 0.118