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Receta Simple Warm Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onion soup
7.5g 		mayonnaise
37.5g 		Total Per Serving Total for Recipe
Protein (g) 3.02 0.56 0.0 3.58 3.58
Total Fat (g) 0.22 0.03 29.18 29.42 29.42
Carbohydrates (g) 25.4 4.88 0.11 30.39 30.39
Ash (g) 1.76 1.75 0.15 3.66 3.66
Calories (kcal) 111.825 21.975 258.0 391.8 391.8
Starch (g) 21.33 n/a n/a 21.33 21.33
Sucrose (g) 0.46 n/a n/a 0.46 0.46
Glucose (dextrose) (g) 0.64 n/a n/a 0.64 0.64
Fructose (g) 0.5 n/a n/a 0.5 0.5
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 129.33 0.28 8.14 137.76 137.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.35 0.11 2.06 2.06
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.5 0.0 3.2 3.2
Calcium (mg) 15.975 10.725 2.625 29.325 29.325
Iron (mg) 1.17 0.09 0.09 1.35 1.35
Magnesium (mg) 35.145 4.5 0.375 40.02 40.02
Phosphorus (mg) 97.448 15.825 9.375 122.648 122.648
Potassium (mg) 726.863 54.075 5.25 786.188 786.188
Sodium (mg) 9.585 602.325 182.25 794.16 794.16
Zinc (mg) 0.53 0.08 0.05 0.66 0.66
Copper (mg) 0.208 0.026 0.0 0.234 0.234
Manganese (mg) 0.224 0.05 n/a 0.274 0.274
Selenium (mcg) 0.8 0.4 0.6 1.8 1.8
Vitamin A, IU (IU) 11.183 1.125 0.0 12.308 12.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.0 0.075 0.075
Beta Carotene (mcg) 6.39 0.675 0.0 7.065 7.065
Vitamin E (mg) 0.02 0.01 4.42 4.45 4.45
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.548 2.025 0.0 35.573 35.573
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 13.7 0.3 0.0 14.0 14.0
Thiamin (mg) 0.128 0.021 0.004 0.153 0.153
Riboflavin (mg) 0.048 0.02 0.023 0.091 0.091
Niacin (mg) 1.837 0.11 0.004 1.951 1.951
Pantothenic acid (mg) 0.447 0.064 n/a 0.511 0.511
Vitamin B-6 (mg) 0.272 0.044 0.004 0.319 0.319
Folate (mcg) 28.755 0.0 0.0 28.755 28.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.2 2.1 0.3 28.6 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a 0.032 0.032
Threonine (g) 0.096 n/a n/a 0.096 0.096
Isoleucine (g) 0.096 n/a n/a 0.096 0.096
Leucine (g) 0.144 n/a n/a 0.144 0.144
Lysine (g) 0.144 n/a n/a 0.144 0.144
Methionine (g) 0.048 n/a n/a 0.048 0.048
Cystine (g) 0.032 n/a n/a 0.032 0.032
Phenylalanine (g) 0.256 n/a n/a 0.256 0.256
Tyrosine (g) 0.048 n/a n/a 0.048 0.048
Valine (g) 0.144 n/a n/a 0.144 0.144
Arginine (g) 0.144 n/a n/a 0.144 0.144
Histidine (g) 0.048 n/a n/a 0.048 0.048
Alanine (g) 0.096 n/a n/a 0.096 0.096
Aspartic acid (g) 0.655 n/a n/a 0.655 0.655
Glutamic acid (g) 0.431 n/a n/a 0.431 0.431
Glycine (g) 0.08 n/a n/a 0.08 0.08
Proline (g) 0.08 n/a n/a 0.08 0.08
Serine (g) 0.112 n/a n/a 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.007 4.043 4.097 4.097
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 6.761 6.767 6.767
Polyunsaturated (g) 0.096 0.012 17.078 17.185 17.185