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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of mashed ripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake flour
42.81g 		cocoa
20.0g 		baking soda
1.15g 		salt
1.13g 		bananas
37.76g 		cream
28.75g 		butter
28.38g 		sugar
55.0g 		eggs
22.0g 		coffee
3.7g 		water
1.23g 		vanilla essence
1.05g 		butter
14.19g 		salt
0.19g 		vinegar
0.31g 		confectioner's sugar
105.0g 		pecans
0.2g 		walnuts
0.23g 		Total Per Serving Total for Recipe
Protein (g) 3.51 4.0 0.0 0.0 0.41 0.6 0.24 0.07 2.77 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.02 0.03 11.77 47.08
Total Fat (g) 0.37 2.0 0.0 0.0 0.12 5.67 23.01 0.0 2.19 0.0 0.0 0.0 11.51 0.0 0.0 0.11 0.14 0.15 45.27 181.08
Carbohydrates (g) 33.41 12.0 0.0 0.0 8.62 0.83 0.02 53.95 0.17 0.0 0.0 0.15 0.01 0.0 0.0 104.58 0.03 0.03 213.8 855.2
Ash (g) 0.17 n/a 0.42 1.12 0.31 0.24 0.6 0.25 0.19 0.01 0.0 0.0 0.3 0.19 n/a 0.0 0.0 0.0 3.81 15.24
Calories (kcal) 154.981 80.0 0.0 0.0 33.606 55.488 203.449 209.0 31.46 0.037 0.0 0.588 101.724 0.0 0.066 408.45 1.364 1.472 1281.685 5126.74
Starch (g) n/a n/a n/a n/a 2.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.77 0.0 0.0 3.81 15.24
Sucrose (g) n/a n/a n/a n/a 0.9 0.0 n/a 52.01 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 52.95 211.8
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 0.0 n/a 0.74 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.67 10.68
Fructose (g) n/a n/a n/a n/a 1.83 0.0 n/a 0.61 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.47 9.88
Lactose (g) n/a n/a n/a n/a 0.0 1.01 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.03 4.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 n/a 0.0 0.0 28.29 21.41 4.5 0.74 16.68 3.68 1.23 0.9 2.25 0.0 0.29 0.32 0.01 0.01 85.66 342.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.481 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.481 5.924
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 4.62 1.01 0.02 53.36 0.17 0.0 0.0 0.15 0.01 0.0 0.0 102.81 0.01 0.01 162.28 649.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.7 4.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 5.994 0.0 0.0 0.27 1.888 31.625 6.81 45.65 11.66 0.074 0.037 0.032 3.405 0.045 0.022 1.05 0.138 0.221 108.92 435.68
Iron (mg) 3.13 7.2 0.0 0.0 0.1 0.05 0.01 0.39 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 11.32 45.28
Magnesium (mg) 6.85 n/a 0.0 0.011 10.195 2.875 0.568 4.95 2.64 0.111 0.012 0.011 0.284 0.002 0.016 0.0 0.239 0.356 29.118 116.472
Phosphorus (mg) 36.391 n/a 0.0 0.0 8.307 33.063 6.81 2.2 42.02 0.111 0.0 0.0 3.405 0.0 0.025 0.0 0.547 0.779 133.657 534.628
Potassium (mg) 44.953 n/a 0.0 0.09 135.181 40.538 6.81 73.15 29.48 1.814 0.0 0.0 3.405 0.015 0.228 2.1 0.809 0.992 339.565 1358.26
Sodium (mg) 0.856 0.0 314.64 436.028 0.378 23.0 163.44 15.4 30.8 0.074 0.049 0.032 81.72 72.671 0.016 1.05 0.0 0.005 1140.158 4560.632
Zinc (mg) 0.27 n/a 0.0 0.0 0.06 0.11 0.03 0.02 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.75 3.0
Copper (mg) 0.06 n/a 0.0 0.0 0.03 0.006 0.0 0.028 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.004 0.152 0.608
Manganese (mg) 0.27 n/a 0.0 0.001 0.102 0.003 0.0 0.033 0.009 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.009 0.008 0.435 1.74
Selenium (mcg) 2.1 n/a 0.0 0.0 0.4 0.7 0.3 0.7 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 24.166 165.6 709.091 0.0 107.14 0.0 0.0 0.0 354.546 0.0 n/a 0.0 0.111 0.045 1360.699 5442.796
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 46.0 190.396 0.0 30.58 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 0.0 362.174 1448.696
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.133 46.575 194.085 0.0 30.8 0.0 0.0 0.0 97.043 0.0 0.0 0.0 0.006 0.002 369.643 1478.572
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 9.818 7.475 44.833 0.0 2.2 0.0 0.0 0.0 22.416 0.0 0.0 0.0 0.057 0.027 86.826 347.304
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.04 0.13 0.66 0.0 0.21 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.89 n/a 7.7 n/a 0.0 n/a 7.945 n/a n/a 0.0 n/a n/a 31.535 126.14
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.284 n/a 0.0 0.0 8.307 0.0 0.0 0.0 72.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.02 82.465 329.86
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 0.01 0.0 n/a 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.381 n/a 0.0 0.0 0.011 0.012 0.003 0.0 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.426 1.704
Riboflavin (mg) 0.184 n/a 0.0 0.0 0.026 0.049 0.009 0.0 0.106 0.003 0.0 0.0 0.004 0.0 0.0 0.021 0.0 0.0 0.403 1.612
Niacin (mg) 2.907 n/a 0.0 0.0 0.253 0.032 0.011 0.061 0.015 0.007 0.0 0.001 0.006 0.0 0.0 0.0 0.002 0.003 3.298 13.192
Pantothenic acid (mg) 0.197 n/a 0.0 0.0 0.125 0.098 0.031 0.072 0.317 0.009 0.0 0.0 0.016 0.0 n/a 0.0 0.002 0.001 0.867 3.468
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.14 0.017 0.0 0.022 0.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.224 0.896
Folate (mcg) 79.631 n/a 0.0 0.0 7.552 2.013 0.851 0.55 10.34 0.074 0.0 0.0 0.426 0.0 0.0 0.0 0.043 0.221 101.701 406.804
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.08 0.05 0.0 0.28 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 4.5 n/a 0.0 0.0 3.7 5.5 5.3 1.3 55.2 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.1 78.4 313.6
Folic acid (mcg) 59.081 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.081 236.324
Tryptophan (g) 0.051 n/a n/a 0.0 0.004 0.012 0.003 n/a 0.037 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.109 0.436
Threonine (g) 0.098 n/a n/a 0.0 0.011 0.035 0.011 n/a 0.123 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 0.001 0.286 1.144
Isoleucine (g) 0.133 n/a n/a 0.0 0.011 0.04 0.014 n/a 0.147 0.0 n/a n/a 0.007 0.0 n/a n/a 0.001 0.001 0.355 1.42
Leucine (g) 0.24 n/a n/a 0.0 0.026 0.078 0.023 n/a 0.24 0.0 n/a n/a 0.011 0.0 n/a n/a 0.001 0.003 0.622 2.488
Lysine (g) 0.124 n/a n/a 0.0 0.019 0.066 0.02 n/a 0.2 0.0 n/a n/a 0.01 0.0 n/a n/a 0.001 0.001 0.441 1.764
Methionine (g) 0.06 n/a n/a 0.0 0.004 0.02 0.006 n/a 0.084 0.0 n/a n/a 0.003 0.0 n/a n/a 0.0 0.001 0.177 0.708
Cystine (g) 0.077 n/a n/a 0.0 0.004 0.009 0.003 n/a 0.059 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.154 0.616
Phenylalanine (g) 0.167 n/a n/a 0.0 0.019 0.037 0.011 n/a 0.15 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 0.002 0.392 1.568
Tyrosine (g) 0.098 n/a n/a 0.0 0.004 0.037 0.011 n/a 0.11 0.0 n/a n/a 0.006 0.0 n/a n/a 0.0 0.001 0.268 1.072
Valine (g) 0.154 n/a n/a 0.0 0.019 0.049 0.017 n/a 0.189 0.0 n/a n/a 0.009 0.0 n/a n/a 0.001 0.002 0.439 1.756
Arginine (g) 0.133 n/a n/a 0.0 0.019 0.029 0.009 n/a 0.18 0.0 n/a n/a 0.004 0.0 n/a n/a 0.002 0.005 0.381 1.524
Histidine (g) 0.073 n/a n/a 0.0 0.03 0.023 0.006 n/a 0.068 0.0 n/a n/a 0.003 0.0 n/a n/a 0.001 0.001 0.204 0.816
Alanine (g) 0.107 n/a n/a 0.0 0.015 0.029 0.009 n/a 0.163 0.0 n/a n/a 0.004 0.0 n/a n/a 0.001 0.002 0.329 1.316
Aspartic acid (g) 0.146 n/a n/a 0.0 0.045 0.063 0.017 n/a 0.293 0.0 n/a n/a 0.009 0.0 n/a n/a 0.002 0.004 0.579 2.316
Glutamic acid (g) 1.16 n/a n/a 0.0 0.057 0.164 0.051 n/a 0.37 0.001 n/a n/a 0.026 0.0 n/a n/a 0.004 0.006 1.838 7.352
Glycine (g) 0.12 n/a n/a 0.0 0.015 0.017 0.006 n/a 0.095 0.0 n/a n/a 0.003 0.0 n/a n/a 0.001 0.002 0.258 1.032
Proline (g) 0.39 n/a n/a 0.0 0.011 0.075 0.023 n/a 0.112 0.0 n/a n/a 0.011 0.0 n/a n/a 0.001 0.002 0.624 2.496
Serine (g) 0.184 n/a n/a 0.0 0.015 0.046 0.014 n/a 0.213 0.0 n/a n/a 0.007 0.0 n/a n/a 0.001 0.002 0.483 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.95 61.006 0.0 93.06 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.0 199.519 798.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 0.0 0.042 3.309 14.576 0.0 0.682 0.0 0.0 0.0 7.288 0.0 0.0 0.021 0.012 0.014 26.0 104.0
Phytosterols (mg) n/a n/a n/a 0.0 6.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.201 0.162 6.405 25.62
Monounsaturated Fat (g) 0.03 n/a 0.0 0.0 0.011 1.458 5.964 0.0 0.838 0.001 0.0 0.0 2.982 0.0 0.0 0.032 0.081 0.02 11.417 45.668
Polyunsaturated (g) 0.163 n/a 0.0 0.0 0.026 0.242 0.863 0.0 0.299 0.0 0.0 0.0 0.431 0.0 0.0 0.053 0.043 0.106 2.225 8.9