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Receta Simple Wrap - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		roll ups
14.0g 		half
7.5g 		half
7.5g 		roast chicken
12.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.22 0.22 3.32 3.77 7.54
Total Fat (g) 0.49 0.86 0.86 1.65 3.87 7.74
Carbohydrates (g) 11.93 0.32 0.32 0.0 12.57 25.14
Ash (g) 0.14 0.05 0.05 n/a 0.24 0.48
Calories (kcal) 52.22 9.75 9.75 29.033 100.753 201.506
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 6.04 6.04 7.22 20.74 41.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.42 0.01 0.01 0.0 5.44 10.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 7.875 7.875 1.838 17.588 35.176
Iron (mg) n/a 0.01 0.01 0.15 0.16 0.32
Magnesium (mg) n/a 0.75 0.75 2.818 4.318 8.636
Phosphorus (mg) n/a 7.125 7.125 22.05 36.3 72.6
Potassium (mg) n/a 9.75 9.75 27.073 46.573 93.146
Sodium (mg) 44.38 3.075 3.075 49.49 100.02 200.04
Zinc (mg) n/a 0.04 0.04 0.24 0.31 0.62
Copper (mg) n/a 0.001 0.001 0.009 0.01 0.02
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.4 0.1 0.1 2.9 3.6 7.2
Vitamin A, IU (IU) n/a 26.55 26.55 n/a 53.1 106.2
Retinol (mcg) n/a 7.125 7.125 5.88 20.13 40.26
Vitamin A, RAE (mcg_RAE) n/a 7.275 7.275 5.88 20.43 40.86
Beta Carotene (mcg) n/a 1.65 1.65 0.0 3.3 6.6
Vitamin E (mg) n/a 0.02 0.02 0.03 0.08 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 0.1 0.1 0.0 16.9 33.8
Thiamin (mg) n/a 0.003 0.003 0.007 0.013 0.026
Riboflavin (mg) n/a 0.011 0.011 0.021 0.043 0.086
Niacin (mg) n/a 0.006 0.006 1.031 1.043 2.086
Pantothenic acid (mg) n/a 0.022 0.022 n/a 0.044 0.088
Vitamin B-6 (mg) n/a 0.003 0.003 0.049 0.055 0.11
Folate (mcg) n/a 0.225 0.225 0.613 1.063 2.126
Vitamin B-12 (mcg) n/a 0.02 0.02 0.04 0.09 0.18
Choline (mg) n/a 1.4 1.4 8.0 10.8 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 n/a 0.006 0.012
Threonine (g) n/a 0.01 0.01 n/a 0.02 0.04
Isoleucine (g) n/a 0.014 0.014 n/a 0.027 0.054
Leucine (g) n/a 0.022 0.022 n/a 0.044 0.088
Lysine (g) n/a 0.018 0.018 n/a 0.036 0.072
Methionine (g) n/a 0.005 0.005 n/a 0.011 0.022
Cystine (g) n/a 0.002 0.002 n/a 0.005 0.01
Phenylalanine (g) n/a 0.011 0.011 n/a 0.021 0.042
Tyrosine (g) n/a 0.011 0.011 n/a 0.021 0.042
Valine (g) n/a 0.015 0.015 n/a 0.03 0.06
Arginine (g) n/a 0.008 0.008 n/a 0.017 0.034
Histidine (g) n/a 0.006 0.006 n/a 0.012 0.024
Alanine (g) n/a 0.008 0.008 n/a 0.015 0.03
Aspartic acid (g) n/a 0.017 0.017 n/a 0.035 0.07
Glutamic acid (g) n/a 0.047 0.047 n/a 0.093 0.186
Glycine (g) n/a 0.005 0.005 n/a 0.009 0.018
Proline (g) n/a 0.022 0.022 n/a 0.044 0.088
Serine (g) n/a 0.012 0.012 n/a 0.024 0.048
Cholesterol (mg) n/a 2.775 2.775 10.658 16.208 32.416
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 0.537 0.537 0.461 1.673 3.346
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.241 0.249 0.249 0.649 1.388 2.776
Polyunsaturated (g) 0.013 0.032 0.032 0.361 0.438 0.876