Receta Simplified Paella - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		chicken
822.35g 		chicken broth
49.29g 		garlic
0.22g 		saffron
0.03g 		salt
0.5g 		rice
15.42g 		shrimp
37.8g 		peas
23.63g 		pimentos
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 152.96 0.49 0.01 0.0 0.0 1.1 7.68 1.23 0.0 163.48 1961.76
Total Fat (g) 3.38 123.85 0.05 0.0 0.0 0.0 0.1 0.65 0.09 0.0 128.12 1537.44
Carbohydrates (g) 0.0 0.0 0.2 0.07 0.02 0.0 12.33 0.34 3.22 0.01 16.18 194.16
Ash (g) 0.0 6.5 0.35 0.0 0.0 0.5 0.1 0.45 0.18 0.0 8.08 96.96
Calories (kcal) 29.835 1768.045 3.45 0.324 0.09 0.0 56.271 40.067 18.191 0.038 1916.313 22995.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 0.99 11.88
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 1.09 n/a 1.1 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 542.67 48.2 0.13 0.0 0.0 1.79 28.67 18.9 0.16 640.52 7686.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 1.18 0.0 1.21 14.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1.1 0.0 1.5 18.0
Calcium (mg) 0.034 90.458 2.957 0.394 0.032 0.12 4.317 19.656 5.198 0.01 123.175 1478.1
Iron (mg) 0.02 7.4 0.1 0.0 0.0 0.0 0.66 0.91 0.36 0.0 9.47 113.64
Magnesium (mg) 0.0 164.469 0.493 0.054 0.077 0.005 3.854 13.986 6.143 0.01 189.091 2269.092
Phosphorus (mg) 0.0 1208.85 6.408 0.333 0.074 0.0 17.729 77.488 19.373 0.028 1330.282 15963.384
Potassium (mg) 0.034 1554.235 39.431 0.872 0.503 0.04 17.729 69.928 36.146 0.263 1719.182 20630.184
Sodium (mg) 0.068 575.643 77.877 0.037 0.043 193.79 0.771 55.943 25.515 0.023 929.709 11156.508
Zinc (mg) 0.0 10.77 0.03 0.0 0.0 0.0 0.17 0.42 0.19 0.0 11.59 139.08
Copper (mg) 0.0 0.411 0.015 0.001 0.0 0.0 0.034 0.098 0.028 0.0 0.587 7.044
Manganese (mg) 0.0 0.164 0.025 0.004 0.008 0.001 0.168 0.019 0.08 0.0 0.469 5.628
Selenium (mcg) 0.0 118.4 0.0 0.0 0.0 0.0 2.3 14.4 0.4 0.0 135.6 1627.2
Vitamin A, IU (IU) 0.0 1151.285 0.0 0.02 0.155 0.0 0.0 68.039 486.203 4.425 1710.125 20521.5
Retinol (mcg) 0.0 337.162 0.0 0.0 0.0 0.0 0.0 20.412 0.0 0.0 357.574 4290.888
Vitamin A, RAE (mcg_RAE) 0.0 345.386 0.0 0.0 0.008 0.0 0.0 20.412 24.334 0.222 390.36 4684.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 289.406 2.457 291.874 3502.488
Vitamin E (mg) 0.48 2.47 0.0 0.0 n/a 0.0 0.02 0.42 0.0 0.0 3.39 40.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 57.455 n/a n/a 57.455 689.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.035 n/a 0.0 0.0 0.0 555.66 0.61 556.305 6675.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.18 n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.2 3.5 0.1 0.0 0.0 0.0 0.8 4.3 0.1 21.8 261.6
Thiamin (mg) 0.0 0.493 0.0 0.0 0.0 0.0 0.089 0.011 0.061 0.0 0.656 7.872
Riboflavin (mg) 0.0 0.987 0.005 0.0 0.0 0.0 0.008 0.011 0.024 0.0 1.035 12.42
Niacin (mg) 0.0 55.92 0.251 0.002 0.0 0.0 0.646 0.964 0.406 0.001 58.19 698.28
Pantothenic acid (mg) 0.0 7.483 0.005 0.001 n/a 0.0 0.156 0.106 0.13 0.0 7.881 94.572
Vitamin B-6 (mg) 0.0 2.878 0.005 0.003 0.0 0.0 0.025 0.038 0.019 0.0 2.968 35.616
Folate (mcg) 0.0 49.341 0.0 0.007 0.027 0.0 35.613 1.134 12.521 0.01 98.652 1183.824
Vitamin B-12 (mcg) 0.0 2.55 0.02 0.0 0.0 0.0 0.0 0.44 0.0 0.0 3.01 36.12
Choline (mg) 0.0 490.9 n/a 0.1 n/a 0.0 0.9 30.6 6.4 0.0 528.9 6346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.0 1.727 n/a 0.0 n/a 0.0 0.012 0.106 0.009 0.0 1.855 22.26
Threonine (g) 0.0 6.332 n/a 0.0 n/a 0.0 0.04 0.31 0.047 0.0 6.73 80.76
Isoleucine (g) 0.0 7.566 n/a 0.0 n/a 0.0 0.048 0.374 0.045 0.0 8.033 96.396
Leucine (g) 0.0 11.102 n/a 0.001 n/a 0.0 0.091 0.609 0.073 0.0 11.875 142.5
Lysine (g) 0.0 12.417 n/a 0.001 n/a 0.0 0.04 0.669 0.073 0.0 13.2 158.4
Methionine (g) 0.0 4.029 n/a 0.0 n/a 0.0 0.026 0.215 0.019 0.0 4.29 51.48
Cystine (g) 0.0 2.056 n/a 0.0 n/a 0.0 0.023 0.087 0.007 0.0 2.173 26.076
Phenylalanine (g) 0.0 5.921 n/a 0.0 n/a 0.0 0.059 0.325 0.045 0.0 6.35 76.2
Tyrosine (g) 0.0 4.934 n/a 0.0 n/a 0.0 0.037 0.257 0.026 0.0 5.254 63.048
Valine (g) 0.0 7.401 n/a 0.001 n/a 0.0 0.068 0.363 0.054 0.0 7.887 94.644
Arginine (g) 0.0 9.621 n/a 0.001 n/a 0.0 0.091 0.673 0.097 0.0 10.484 125.808
Histidine (g) 0.0 4.441 n/a 0.0 n/a 0.0 0.026 0.155 0.024 0.0 4.646 55.752
Alanine (g) 0.0 8.964 n/a 0.0 n/a 0.0 0.063 0.435 0.054 0.0 9.516 114.192
Aspartic acid (g) 0.0 13.651 n/a 0.001 n/a 0.0 0.103 0.794 0.113 0.0 14.663 175.956
Glutamic acid (g) 0.0 22.286 n/a 0.002 n/a 0.0 0.214 1.312 0.168 0.0 23.981 287.772
Glycine (g) 0.0 10.033 n/a 0.0 n/a 0.0 0.051 0.465 0.043 0.0 10.591 127.092
Proline (g) 0.0 7.483 n/a 0.0 n/a 0.0 0.052 0.253 0.04 0.0 7.829 93.948
Serine (g) 0.0 5.427 n/a 0.0 n/a 0.0 0.059 0.302 0.04 0.0 5.829 69.948
Cholesterol (mg) 0.0 616.76 0.0 0.0 0.0 0.0 0.0 57.455 0.0 0.0 674.215 8090.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 35.443 0.015 0.0 0.0 0.0 0.028 0.125 0.017 0.0 36.094 433.128
Phytosterols (mg) 7.459 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.015 7.474 89.688
Monounsaturated Fat (g) 2.462 51.314 0.025 0.0 0.0 0.0 0.032 0.094 0.007 0.0 53.936 647.232
Polyunsaturated (g) 0.355 26.562 0.01 0.001 0.001 0.0 0.028 0.253 0.043 0.0 27.252 327.024