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Receta Simply Bake the Fish Your Own Way. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp ground black
pepper
1 (6 oz) cod fillet, 1
inch thick, skin removed
Preparation:
In a small bowl, mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
0.61g 		parsley
0.13g 		salt
0.75g 		pepper
0.0g 		paprika
0.53g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.0 n/a 0.08 n/a 0.15 0.15
Total Fat (g) 13.5 0.0 0.01 0.0 n/a 0.07 n/a 13.58 13.58
Carbohydrates (g) 0.0 0.2 0.07 0.0 n/a 0.3 n/a 0.56 0.56
Ash (g) 0.0 0.01 0.02 0.75 n/a 0.04 n/a 0.81 0.81
Calories (kcal) 119.34 0.907 0.359 0.0 n/a 1.532 n/a 122.138 122.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.02
Fructose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.36 0.01 0.0 n/a 0.05 n/a 0.42 0.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 n/a 0.05 n/a 0.07 0.07
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.3
Calcium (mg) 0.135 1.102 1.908 0.18 n/a 0.938 n/a 4.264 4.264
Iron (mg) 0.08 0.01 0.13 0.0 n/a 0.13 n/a 0.34 0.34
Magnesium (mg) 0.0 0.152 0.324 0.008 n/a 0.981 n/a 1.464 1.464
Phosphorus (mg) 0.0 0.932 0.456 0.0 n/a 1.829 n/a 3.217 3.217
Potassium (mg) 0.135 2.442 4.947 0.06 n/a 12.423 n/a 20.007 20.007
Sodium (mg) 0.27 0.104 0.588 290.685 n/a 0.18 n/a 291.826 291.826
Zinc (mg) 0.0 0.01 0.01 0.0 n/a 0.02 n/a 0.04 0.04
Copper (mg) 0.0 0.002 0.001 0.0 n/a 0.003 n/a 0.006 0.006
Manganese (mg) 0.0 0.01 0.014 0.001 n/a 0.004 n/a 0.029 0.029
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 0.055 13.239 0.0 n/a 279.496 n/a 292.79 292.79
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.662 0.0 n/a 13.976 n/a 14.638 14.638
Beta Carotene (mcg) 0.0 0.03 6.994 0.0 n/a 146.699 n/a 153.723 153.723
Vitamin E (mg) 1.94 0.0 0.01 0.0 n/a 0.16 n/a 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.516 0.0 n/a 0.0 n/a 0.516 0.516
Lutein + zeaxanthin (mcg) 0.0 0.097 7.189 0.0 n/a 69.732 n/a 77.019 77.019
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a 0.02 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 n/a 0.4 n/a 0.7 0.7
Thiamin (mg) 0.0 0.001 0.0 0.0 n/a 0.003 n/a 0.005 0.005
Riboflavin (mg) 0.0 0.001 0.002 0.0 n/a 0.009 n/a 0.011 0.011
Niacin (mg) 0.0 0.004 0.01 0.0 n/a 0.081 n/a 0.096 0.096
Pantothenic acid (mg) 0.0 0.004 n/a 0.0 n/a 0.009 n/a 0.013 0.013
Vitamin B-6 (mg) 0.0 0.008 0.001 0.0 n/a 0.021 n/a 0.03 0.03
Folate (mcg) 0.0 0.018 0.234 0.0 n/a 0.562 n/a 0.814 0.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Isoleucine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Leucine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Lysine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Arginine (g) 0.0 0.004 n/a 0.0 n/a n/a n/a 0.004 0.004
Histidine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Alanine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Aspartic acid (g) 0.0 0.003 n/a 0.0 n/a n/a n/a 0.003 0.003
Glutamic acid (g) 0.0 0.005 n/a 0.0 n/a n/a n/a 0.005 0.005
Glycine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Proline (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Serine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 0.0 n/a 0.011 n/a 1.876 1.876
Phytosterols (mg) 29.835 n/a n/a 0.0 n/a 0.928 n/a 30.763 30.763
Monounsaturated Fat (g) 9.85 0.0 0.004 0.0 n/a 0.007 n/a 9.86 9.86
Polyunsaturated (g) 1.42 0.002 0.001 0.0 n/a 0.044 n/a 1.466 1.466