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Receta Simply Delicious Brown Bread (No Yeast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounces Stone grnd wholemeal flour
2 ounces White
1 tsp (level) of bread soda (sifted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bran
5.44g 		salt
6.0g 		sugar
6.4g 		egg
44.0g 		oil
13.6g 		buttermilk
428.4g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.01 5.54 0.0 14.18 20.41 20.41
Total Fat (g) 0.11 0.0 0.0 4.37 13.6 3.77 21.86 21.86
Carbohydrates (g) 4.25 0.0 6.28 0.34 0.0 20.52 31.39 31.39
Ash (g) n/a 5.99 0.03 0.38 0.0 n/a 6.4 6.4
Calories (kcal) 15.613 0.0 24.32 62.92 120.224 171.36 394.437 394.437
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.05 0.05 n/a n/a 6.1 6.1
Glucose (dextrose) (g) n/a n/a 0.09 0.09 n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.07 0.05 n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.01 0.09 33.37 0.0 386.12 419.74 419.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 6.21 0.34 0.0 20.52 28.4 28.4
Galactose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 4.134 1.44 5.312 23.32 0.0 496.944 531.15 531.15
Iron (mg) 1.52 0.02 0.05 0.81 0.0 0.21 2.61 2.61
Magnesium (mg) 15.123 0.06 0.576 5.28 0.0 47.124 68.163 68.163
Phosphorus (mg) 44.227 0.0 0.256 84.04 0.0 381.276 509.799 509.799
Potassium (mg) 51.517 0.48 8.512 58.96 0.0 646.884 766.353 766.353
Sodium (mg) 22.685 2325.48 1.792 61.6 0.0 449.82 2861.377 2861.377
Zinc (mg) 0.7 0.01 0.0 0.49 0.0 1.8 3.0 3.0
Copper (mg) 0.05 0.002 0.003 0.044 0.0 0.043 0.142 0.142
Manganese (mg) n/a 0.006 0.004 0.018 n/a n/a 0.027 0.027
Selenium (mcg) 0.4 0.0 0.1 13.9 0.0 8.6 23.0 23.0
Vitamin A, IU (IU) n/a 0.0 0.0 214.28 0.0 n/a 214.28 214.28
Retinol (mcg) 42.214 0.0 0.0 61.16 0.0 55.692 159.066 159.066
Vitamin A, RAE (mcg_RAE) 42.214 0.0 0.0 61.6 0.0 59.976 163.79 163.79
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 4.284 8.684 8.684
Vitamin E (mg) 0.13 0.0 0.0 0.43 1.25 0.21 2.02 2.02
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.3 4.3 4.3
Thiamin (mg) 0.07 0.0 0.0 0.031 0.0 0.129 0.229 0.229
Riboflavin (mg) 0.08 0.0 0.0 0.211 0.0 0.643 0.934 0.934
Niacin (mg) 0.938 0.0 0.007 0.031 0.0 0.257 1.233 1.233
Pantothenic acid (mg) n/a 0.0 0.008 0.634 0.0 n/a 0.642 0.642
Vitamin B-6 (mg) 0.094 0.0 0.003 0.062 0.0 0.129 0.287 0.287
Folate (mcg) 18.768 0.0 0.064 20.68 0.0 21.42 60.932 60.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.94 1.51 1.51
Choline (mg) 1.6 0.0 0.1 110.5 n/a 75.8 188.0 188.0
Folic acid (mcg) 17.734 0.0 0.0 0.0 0.0 0.0 17.734 17.734
Tryptophan (g) n/a 0.0 n/a 0.075 0.0 n/a 0.075 0.075
Threonine (g) n/a 0.0 n/a 0.246 0.0 n/a 0.246 0.246
Isoleucine (g) n/a 0.0 n/a 0.295 0.0 n/a 0.295 0.295
Leucine (g) n/a 0.0 n/a 0.48 0.0 n/a 0.48 0.48
Lysine (g) n/a 0.0 n/a 0.4 0.0 n/a 0.4 0.4
Methionine (g) n/a 0.0 n/a 0.167 0.0 n/a 0.167 0.167
Cystine (g) n/a 0.0 n/a 0.119 0.0 n/a 0.119 0.119
Phenylalanine (g) n/a 0.0 n/a 0.299 0.0 n/a 0.299 0.299
Tyrosine (g) n/a 0.0 n/a 0.22 0.0 n/a 0.22 0.22
Valine (g) n/a 0.0 n/a 0.378 0.0 n/a 0.378 0.378
Arginine (g) n/a 0.0 n/a 0.361 0.0 n/a 0.361 0.361
Histidine (g) n/a 0.0 n/a 0.136 0.0 n/a 0.136 0.136
Alanine (g) n/a 0.0 n/a 0.326 0.0 n/a 0.326 0.326
Aspartic acid (g) n/a 0.0 n/a 0.585 0.0 n/a 0.585 0.585
Glutamic acid (g) n/a 0.0 n/a 0.739 0.0 n/a 0.739 0.739
Glycine (g) n/a 0.0 n/a 0.189 0.0 n/a 0.189 0.189
Proline (g) n/a 0.0 n/a 0.224 0.0 n/a 0.224 0.224
Serine (g) n/a 0.0 n/a 0.427 0.0 n/a 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 17.136 203.256 203.256
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.016 0.0 0.0 1.364 1.01 2.356 4.747 4.747
Phytosterols (mg) n/a 0.0 n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.017 0.0 0.0 1.676 3.091 1.071 5.856 5.856
Polyunsaturated (g) 0.06 0.0 0.0 0.598 8.859 0.129 9.646 9.646