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Receta Simply Delicious Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
37.8g 		sugar
4.0g 		coffee
7.41g 		egg yolks
0.0g 		cream
25.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 0.01 n/a 0.51 5.4 32.4
Total Fat (g) 19.77 0.0 0.0 n/a 9.25 29.03 174.18
Carbohydrates (g) 11.28 3.98 0.0 n/a 0.7 15.96 95.76
Ash (g) 1.36 0.0 0.03 n/a 0.11 1.5 9.0
Calories (kcal) 189.378 15.56 0.074 n/a 86.25 291.262 1747.572
Starch (g) n/a 0.07 n/a n/a n/a 0.07 0.42
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.51 0.01 7.36 n/a 14.43 22.31 133.86
Caffeine (mg) 30.24 0.0 2.963 n/a 0.0 33.203 199.218
Theobromine (mg) 490.266 0.0 0.0 n/a 0.0 490.266 2941.596
Sugars (g) 0.34 3.92 0.0 n/a 0.03 4.29 25.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 n/a 0.0 6.3 37.8
Calcium (mg) 38.178 0.04 0.148 n/a 16.25 54.616 327.696
Iron (mg) 6.58 0.0 0.0 n/a 0.01 6.59 39.54
Magnesium (mg) 123.606 0.0 0.222 n/a 1.75 125.578 753.468
Phosphorus (mg) 151.2 0.0 0.222 n/a 15.5 166.922 1001.532
Potassium (mg) 313.74 0.08 3.629 n/a 18.75 336.199 2017.194
Sodium (mg) 9.072 0.04 0.148 n/a 9.5 18.76 112.56
Zinc (mg) 3.64 0.0 0.0 n/a 0.06 3.7 22.2
Copper (mg) 1.221 0.0 0.0 n/a 0.003 1.223 7.338
Manganese (mg) 1.576 0.0 0.001 n/a 0.0 1.578 9.468
Selenium (mcg) 3.1 0.0 0.0 n/a 0.1 3.2 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 367.5 367.5 2205.0
Retinol (mcg) 0.0 0.0 0.0 n/a 101.25 101.25 607.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 102.75 102.75 616.5
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 18.0 18.0 108.0
Vitamin E (mg) 0.15 0.0 0.0 n/a 0.27 0.42 2.52
Vitamin D (IU) n/a 0.0 n/a n/a 13.0 13.0 78.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.364 0.0 0.0 n/a 0.0 14.364 86.184
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.2 n/a 0.0 n/a n/a 2.2 13.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.2 1.2
Thiamin (mg) 0.057 0.0 0.001 n/a 0.005 0.062 0.372
Riboflavin (mg) 0.038 0.001 0.006 n/a 0.028 0.072 0.432
Niacin (mg) 0.514 0.0 0.014 n/a 0.01 0.538 3.228
Pantothenic acid (mg) 0.064 0.0 0.019 n/a 0.065 0.148 0.888
Vitamin B-6 (mg) 0.011 0.0 0.0 n/a 0.008 0.019 0.114
Folate (mcg) 10.584 0.0 0.148 n/a 1.0 11.732 70.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.05 0.05 0.3
Choline (mg) 17.3 0.0 0.2 n/a 4.2 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 n/a 0.008 0.057 0.342
Threonine (g) 0.14 n/a 0.0 n/a 0.023 0.162 0.972
Isoleucine (g) 0.155 n/a 0.0 n/a 0.03 0.185 1.11
Leucine (g) 0.265 n/a 0.001 n/a 0.05 0.315 1.89
Lysine (g) 0.178 n/a 0.0 n/a 0.04 0.218 1.308
Methionine (g) 0.053 n/a 0.0 n/a 0.013 0.065 0.39
Cystine (g) 0.087 n/a 0.0 n/a 0.005 0.092 0.552
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.025 0.225 1.35
Tyrosine (g) 0.163 n/a 0.0 n/a 0.025 0.188 1.128
Valine (g) 0.249 n/a 0.0 n/a 0.035 0.284 1.704
Arginine (g) 0.31 n/a 0.0 n/a 0.018 0.327 1.962
Histidine (g) 0.083 n/a 0.0 n/a 0.015 0.098 0.588
Alanine (g) 0.181 n/a 0.0 n/a 0.018 0.199 1.194
Aspartic acid (g) 0.48 n/a 0.001 n/a 0.04 0.521 3.126
Glutamic acid (g) 0.707 n/a 0.001 n/a 0.108 0.816 4.896
Glycine (g) 0.193 n/a 0.0 n/a 0.01 0.203 1.218
Proline (g) 0.333 n/a 0.0 n/a 0.05 0.383 2.298
Serine (g) 0.2 n/a 0.0 n/a 0.028 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 n/a 34.25 34.25 205.5
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 12.228 0.001 0.0 n/a 5.758 17.987 107.922
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.09 0.001 0.001 n/a 2.673 8.765 52.59
Polyunsaturated (g) 0.59 0.002 0.0 n/a 0.343 0.934 5.604