CookEatShare is also available in English
Cerrar

Receta Simply Elegant Steak And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
74.84g 		oil
2.55g 		onion
33.75g 		mushrooms
16.5g 		cream of mushroom soup
37.88g 		garlic
0.53g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.0 0.37 0.31 0.61 0.09 1.59 16.95 135.6
Total Fat (g) 12.84 2.55 0.03 0.05 2.23 0.0 0.17 17.87 142.96
Carbohydrates (g) 0.0 0.0 3.15 0.84 2.55 0.38 16.69 23.61 188.88
Ash (g) 0.68 0.0 0.12 0.28 0.73 0.02 0.24 2.07 16.56
Calories (kcal) 175.132 22.542 13.5 4.125 32.194 1.743 77.025 326.261 2610.088
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 0.0 30.07 15.03 31.76 0.03 40.55 163.86 1310.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.32 0.55 0.13 0.03 2.46 19.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.0 0.1 0.2 1.3 10.4
Calcium (mg) 5.239 0.0 7.763 1.815 4.545 0.42 5.925 25.707 205.656
Iron (mg) 1.43 0.0 0.07 0.13 0.42 0.01 0.71 2.78 22.24
Magnesium (mg) 14.22 0.0 3.375 2.475 1.515 0.305 7.11 29.0 232.0
Phosphorus (mg) 132.472 0.0 9.788 10.89 9.848 2.189 25.478 190.664 1525.312
Potassium (mg) 229.019 0.0 49.275 21.285 23.483 5.78 20.738 349.58 2796.64
Sodium (mg) 43.409 0.0 1.35 70.125 244.294 0.137 0.593 359.907 2879.256
Zinc (mg) 2.81 0.0 0.06 0.12 0.08 0.01 0.29 3.36 26.88
Copper (mg) 0.052 0.0 0.014 0.04 0.057 0.001 0.041 0.205 1.64
Manganese (mg) 0.007 n/a 0.044 0.015 0.03 0.003 0.278 0.378 3.024
Selenium (mcg) 10.5 0.0 0.2 0.7 0.9 0.2 4.4 16.9 135.2
Vitamin A, IU (IU) 0.0 0.0 0.675 0.0 10.984 0.0 0.0 11.659 93.272
Retinol (mcg) n/a 0.0 0.0 0.0 3.03 0.0 0.0 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.03 0.0 0.0 3.03 24.24
Beta Carotene (mcg) 0.0 0.0 0.338 0.0 0.758 0.0 0.0 1.095 8.76
Vitamin E (mg) n/a 0.23 0.01 0.0 0.31 0.0 0.02 0.58 4.64
Vitamin D (IU) n/a n/a n/a 3.465 n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.379 0.0 0.0 1.729 13.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.1 0.0 2.6 20.8
Thiamin (mg) 0.075 0.0 0.017 0.015 0.015 0.002 0.095 0.219 1.752
Riboflavin (mg) 0.12 0.0 0.01 0.003 0.019 0.001 0.006 0.159 1.272
Niacin (mg) 2.417 0.0 0.041 0.262 0.159 0.004 0.877 3.76 30.08
Pantothenic acid (mg) 0.239 0.0 0.041 0.134 0.087 n/a 0.231 0.732 5.856
Vitamin B-6 (mg) 0.292 0.0 0.041 0.01 0.0 0.015 0.053 0.411 3.288
Folate (mcg) 4.491 0.0 6.413 1.98 0.758 0.011 34.365 48.016 384.128
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 0.0 2.21 17.68
Choline (mg) 58.4 n/a 2.1 3.3 3.7 0.4 1.2 69.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.588 32.588 260.704
Tryptophan (g) 0.157 0.0 0.003 0.003 0.008 0.001 0.018 0.19 1.52
Threonine (g) 0.614 0.0 0.007 0.012 0.023 0.002 0.059 0.716 5.728
Isoleucine (g) 0.629 0.0 0.003 0.008 0.03 0.003 0.071 0.745 5.96
Leucine (g) 1.108 0.0 0.01 0.012 0.049 0.005 0.13 1.314 10.512
Lysine (g) 1.168 0.0 0.014 0.012 0.034 0.003 0.059 1.289 10.312
Methionine (g) 0.359 0.0 0.0 0.003 0.011 0.002 0.036 0.411 3.288
Cystine (g) 0.157 0.0 0.0 0.002 0.008 0.001 0.036 0.203 1.624
Phenylalanine (g) 0.546 0.0 0.01 0.008 0.027 0.003 0.083 0.677 5.416
Tyrosine (g) 0.472 0.0 0.003 0.005 0.023 0.001 0.053 0.557 4.456
Valine (g) 0.681 0.0 0.007 0.023 0.034 0.004 0.095 0.844 6.752
Arginine (g) 0.883 0.0 0.034 0.008 0.027 0.009 0.13 1.091 8.728
Histidine (g) 0.479 0.0 0.003 0.005 0.015 0.002 0.036 0.54 4.32
Alanine (g) 0.846 0.0 0.007 0.02 0.023 0.002 0.095 0.992 7.936
Aspartic acid (g) 1.28 0.0 0.03 0.02 0.042 0.007 0.148 1.527 12.216
Glutamic acid (g) 2.103 0.0 0.088 0.035 0.14 0.011 0.308 2.685 21.48
Glycine (g) 0.763 0.0 0.01 0.01 0.019 0.003 0.071 0.876 7.008
Proline (g) 0.621 0.0 0.003 0.008 0.053 0.001 0.077 0.764 6.112
Serine (g) 0.539 0.0 0.007 0.01 0.03 0.003 0.083 0.671 5.368
Cholesterol (mg) 49.396 0.0 0.0 0.0 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a 0.066 n/a n/a n/a n/a n/a 0.066 0.528
Saturated Fat (g) 5.172 0.189 0.014 0.005 0.523 0.001 0.047 5.95 47.6
Phytosterols (mg) n/a 6.375 5.063 n/a n/a 0.042 n/a 11.48 91.84
Monounsaturated Fat (g) 5.553 0.58 0.003 0.002 0.42 0.0 0.053 6.612 52.896
Polyunsaturated (g) 0.472 1.661 0.007 0.02 0.542 0.002 0.047 2.75 22.0