Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
113.4g 		cucumber
146.73g 		bell pepper
30.55g 		onion
49.69g 		broccoli
13.88g 		mayo
30.0g 		old
7.88g 		albacore tuna
56.7g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.87 0.3 0.4 0.39 0.0 0.06 13.39 n/a 30.2 30.2
Total Fat (g) 1.71 0.23 0.09 0.04 0.05 23.34 0.13 1.68 n/a 27.28 27.28
Carbohydrates (g) 84.68 3.17 1.84 3.75 0.92 0.09 1.44 0.0 n/a 95.89 95.89
Ash (g) 1.0 0.53 0.14 0.17 0.12 0.12 0.38 0.83 n/a 3.29 3.29
Calories (kcal) 420.714 17.608 9.469 15.9 4.718 206.4 6.856 72.576 n/a 754.24 754.24
Starch (g) 70.82 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 70.94 70.94
Sucrose (g) 0.54 0.0 0.0 0.36 0.01 n/a n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) 0.14 0.92 0.59 1.12 0.07 n/a n/a n/a n/a 2.84 2.84
Fructose (g) 0.12 1.1 0.69 1.0 0.09 n/a n/a n/a n/a 3.01 3.01
Lactose (g) 0.0 0.0 0.0 0.01 0.03 n/a n/a n/a n/a 0.04 0.04
Maltose (g) 2.22 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 2.25 2.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.23 141.93 28.17 45.33 12.39 6.51 5.87 41.5 n/a 292.93 292.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.03 2.02 1.28 2.49 0.24 0.09 0.63 0.0 n/a 9.78 9.78
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.0 0.6 0.4 0.4 0.0 0.1 0.0 n/a 6.2 6.2
Calcium (mg) 23.814 20.542 2.138 9.937 6.522 2.1 0.0 7.938 n/a 72.992 72.992
Iron (mg) 3.74 0.32 0.13 0.13 0.1 0.07 0.02 0.55 n/a 5.07 5.07
Magnesium (mg) 60.102 17.608 3.665 4.472 2.914 0.3 n/a 18.711 n/a 107.772 107.772
Phosphorus (mg) 214.326 30.813 7.942 13.415 9.159 7.5 n/a 123.039 n/a 406.194 406.194
Potassium (mg) 252.882 199.553 64.45 59.126 43.853 4.2 n/a 134.379 n/a 758.443 758.443
Sodium (mg) 6.804 2.935 1.222 3.975 4.58 145.8 48.147 213.759 n/a 427.221 427.221
Zinc (mg) 1.6 0.25 0.08 0.06 0.06 0.04 n/a 0.27 n/a 2.36 2.36
Copper (mg) 0.329 0.103 0.006 0.03 0.007 0.0 n/a 0.023 n/a 0.497 0.497
Manganese (mg) 1.043 0.103 0.034 0.04 0.029 n/a n/a 0.011 n/a 1.26 1.26
Selenium (mcg) 71.7 0.1 0.0 0.2 0.3 0.5 n/a 37.3 n/a 110.2 110.2
Vitamin A, IU (IU) 0.0 105.646 956.364 0.497 86.457 0.0 46.886 11.34 n/a 1207.189 1207.189
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.402 n/a 3.402 3.402
Vitamin A, RAE (mcg_RAE) 0.0 5.869 47.956 0.0 4.302 0.0 n/a 3.402 n/a 61.529 61.529
Beta Carotene (mcg) 0.0 45.486 496.051 0.497 50.098 0.0 n/a 0.0 n/a 592.132 592.132
Vitamin E (mg) 0.12 0.04 0.48 0.01 0.11 3.54 n/a 0.48 n/a 4.79 4.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 23.477 15.578 2.981 194.701 0.0 n/a 0.0 n/a 257.149 257.149
Tocopherol, beta (mg) 0.07 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 1.0 0.03 0.04 0.0 0.02 n/a n/a 0.02 n/a 1.11 1.11
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 4.7 39.0 2.4 12.4 0.0 0.1 0.0 n/a 58.6 58.6
Thiamin (mg) 1.009 0.044 0.015 0.02 0.01 0.003 n/a 0.006 n/a 1.107 1.107
Riboflavin (mg) 0.454 0.044 0.027 0.01 0.017 0.018 n/a 0.023 n/a 0.592 0.592
Niacin (mg) 8.142 0.059 0.299 0.065 0.089 0.003 n/a 3.289 n/a 11.945 11.945
Pantothenic acid (mg) 0.488 0.352 0.098 0.05 0.079 n/a n/a 0.068 n/a 1.134 1.134
Vitamin B-6 (mg) 0.159 0.073 0.089 0.065 0.025 0.003 n/a 0.125 n/a 0.538 0.538
Folate (mcg) 268.758 20.542 14.051 11.428 8.743 0.0 n/a 1.134 n/a 324.656 324.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.66 n/a 0.66 0.66
Choline (mg) 17.1 8.4 1.7 2.7 2.6 0.2 n/a 16.6 n/a 49.3 49.3
Folic acid (mcg) 248.346 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 248.346 248.346
Tryptophan (g) 0.215 0.015 0.003 0.005 0.004 n/a n/a 0.153 n/a 0.395 0.395
Threonine (g) 0.522 0.015 0.012 0.01 0.012 n/a n/a 0.59 n/a 1.161 1.161
Isoleucine (g) 0.578 0.015 0.006 0.005 0.011 n/a n/a 0.618 n/a 1.233 1.233
Leucine (g) 1.123 0.044 0.012 0.015 0.018 n/a n/a 1.089 n/a 2.3 2.3
Lysine (g) 0.34 0.044 0.012 0.015 0.019 n/a n/a 1.23 n/a 1.661 1.661
Methionine (g) 0.17 0.015 0.003 0.005 0.006 n/a n/a 0.397 n/a 0.595 0.595
Cystine (g) 0.295 0.015 0.006 0.005 0.004 n/a n/a 0.142 n/a 0.467 0.467
Phenylalanine (g) 0.76 0.044 0.015 0.01 0.017 n/a n/a 0.522 n/a 1.367 1.367
Tyrosine (g) 0.272 0.0 0.003 0.005 0.007 n/a n/a 0.454 n/a 0.741 0.741
Valine (g) 0.669 0.015 0.009 0.01 0.018 n/a n/a 0.692 n/a 1.413 1.413
Arginine (g) 0.533 0.044 0.012 0.055 0.026 n/a n/a 0.799 n/a 1.47 1.47
Histidine (g) 0.34 0.0 0.006 0.005 0.008 n/a n/a 0.397 n/a 0.757 0.757
Alanine (g) 0.499 0.044 0.009 0.01 0.014 n/a n/a 0.811 n/a 1.387 1.387
Aspartic acid (g) 0.703 0.059 0.086 0.035 0.046 n/a n/a 1.372 n/a 2.3 2.3
Glutamic acid (g) 5.216 0.293 0.064 0.089 0.075 n/a n/a 2.002 n/a 7.74 7.74
Glycine (g) 0.499 0.044 0.009 0.01 0.012 n/a n/a 0.641 n/a 1.215 1.215
Proline (g) 1.78 0.015 0.006 0.01 0.015 n/a n/a 0.476 n/a 2.303 2.303
Serine (g) 0.703 0.044 0.015 0.01 0.017 n/a n/a 0.544 n/a 1.333 1.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.315 23.814 n/a 24.129 24.129
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.015 0.009 n/a 0.006 3.234 0.032 0.448 n/a 4.06 4.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.193 0.0 0.0 n/a 0.001 5.409 n/a 0.442 n/a 6.045 6.045
Polyunsaturated (g) 0.635 0.0 0.021 n/a 0.006 13.662 n/a 0.629 n/a 14.953 14.953