Receta Simply Greek Mediterranean Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbs Simply Greek Greek Salad Spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
173.0g 		cherry tomatoes
271.18g 		kalamata olives
33.75g 		dill
0.22g 		onion
49.69g 		olive oil
20.25g 		feta
50.0g 		lemon juice
45.75g 		Total Per Serving Total for Recipe
Protein (g) 22.07 2.39 0.3 0.01 0.4 0.0 7.11 0.17 32.44 32.44
Total Fat (g) 1.11 0.54 3.22 0.0 0.04 20.25 10.64 0.0 35.8 35.8
Carbohydrates (g) 133.95 10.63 2.05 0.02 3.75 0.0 2.05 3.95 156.39 156.39
Ash (g) 1.07 1.36 n/a 0.01 0.17 0.0 2.6 0.12 5.32 5.32
Calories (kcal) 650.48 48.812 35.438 0.094 15.9 179.01 132.0 11.438 1073.171 1073.171
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.36 n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 3.39 n/a n/a 1.12 n/a n/a n/a 4.51 4.51
Fructose (g) n/a 3.72 n/a n/a 1.0 n/a n/a n/a 4.72 4.72
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.81 256.27 27.44 0.19 45.33 0.0 27.61 41.51 413.15 413.15
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.13 0.0 n/a 2.49 0.0 2.05 1.1 12.77 12.77
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 3.3 1.0 0.0 0.4 0.0 0.0 0.2 13.6 13.6
Calcium (mg) 41.52 27.118 30.375 0.454 9.937 0.203 246.5 3.203 359.309 359.309
Iron (mg) 1.87 0.73 1.12 0.01 0.13 0.11 0.33 0.01 4.31 4.31
Magnesium (mg) 76.12 29.83 1.35 0.12 4.472 0.0 9.5 2.745 124.137 124.137
Phosphorus (mg) 294.1 65.083 1.013 0.144 13.415 0.0 168.5 2.745 545.0 545.0
Potassium (mg) 287.18 642.697 2.7 1.611 59.126 0.203 31.0 56.73 1081.246 1081.246
Sodium (mg) 17.3 13.559 297.0 0.133 3.975 0.405 558.0 0.458 890.83 890.83
Zinc (mg) 1.44 0.46 0.07 0.0 0.06 0.0 1.44 0.02 3.5 3.5
Copper (mg) 0.433 0.163 0.081 0.0 0.03 0.0 0.015 0.014 0.735 0.735
Manganese (mg) 1.349 0.298 n/a 0.003 0.04 0.0 0.015 0.005 1.71 1.71
Selenium (mcg) n/a 0.0 0.3 n/a 0.2 0.0 7.5 0.0 8.1 8.1
Vitamin A, IU (IU) 0.0 2258.929 n/a 16.848 0.497 0.0 211.0 9.15 2496.425 2496.425
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 62.5 0.0 62.5 62.5
Vitamin A, RAE (mcg_RAE) 0.0 113.896 6.413 0.843 0.0 0.0 62.5 0.458 184.108 184.108
Beta Carotene (mcg) n/a 1217.598 76.613 n/a 0.497 0.0 1.5 1.373 1297.58 1297.58
Vitamin E (mg) n/a 1.46 0.56 n/a 0.01 2.91 0.09 0.07 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 6977.461 0.0 n/a 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) n/a 333.551 172.125 n/a 2.981 0.0 0.0 4.118 512.775 512.775
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.02 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.33 n/a n/a 0.0 0.17 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.4 0.4 0.2 2.4 0.0 0.0 21.0 58.4 58.4
Thiamin (mg) 0.277 0.108 0.0 0.0 0.02 0.0 0.075 0.014 0.494 0.494
Riboflavin (mg) 0.138 0.054 0.0 0.001 0.01 0.0 0.42 0.005 0.628 0.628
Niacin (mg) 6.038 1.6 0.01 0.003 0.065 0.0 0.495 0.046 8.257 8.257
Pantothenic acid (mg) 2.145 0.244 n/a 0.001 0.05 0.0 0.485 0.046 2.971 2.971
Vitamin B-6 (mg) 0.19 0.217 0.003 0.0 0.065 0.0 0.21 0.023 0.709 0.709
Folate (mcg) 34.6 40.677 0.0 0.327 11.428 0.0 16.0 5.948 108.98 108.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.85 0.0 0.85 0.85
Choline (mg) n/a 18.2 3.1 n/a 2.7 0.1 7.7 2.3 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 0.027 n/a 0.0 0.005 0.0 0.1 n/a 0.409 0.409
Threonine (g) 0.588 0.081 n/a 0.0 0.01 0.0 0.32 n/a 1.0 1.0
Isoleucine (g) 0.848 0.054 n/a 0.0 0.005 0.0 0.4 n/a 1.307 1.307
Leucine (g) 1.505 0.081 n/a 0.0 0.015 0.0 0.7 n/a 2.302 2.302
Lysine (g) 0.433 0.081 n/a 0.001 0.015 0.0 0.61 n/a 1.139 1.139
Methionine (g) 0.346 0.027 n/a 0.0 0.005 0.0 0.185 n/a 0.563 0.563
Cystine (g) 0.623 0.027 n/a 0.0 0.005 0.0 0.04 n/a 0.695 0.695
Phenylalanine (g) 1.073 0.19 n/a 0.0 0.01 0.0 0.34 n/a 1.613 1.613
Tyrosine (g) 0.588 0.027 n/a 0.0 0.005 0.0 0.335 n/a 0.956 0.956
Valine (g) 0.934 0.054 n/a 0.0 0.01 0.0 0.535 n/a 1.534 1.534
Arginine (g) 0.813 0.054 n/a 0.0 0.055 0.0 0.235 n/a 1.157 1.157
Histidine (g) 0.45 0.027 n/a 0.0 0.005 0.0 0.2 n/a 0.682 0.682
Alanine (g) 0.64 0.081 n/a 0.001 0.01 0.0 0.32 n/a 1.052 1.052
Aspartic acid (g) 0.9 0.38 n/a 0.001 0.035 0.0 0.39 n/a 1.705 1.705
Glutamic acid (g) 7.958 1.166 n/a 0.001 0.089 0.0 1.21 n/a 10.424 10.424
Glycine (g) 0.692 0.054 n/a 0.0 0.01 0.0 0.05 n/a 0.807 0.807
Proline (g) 2.422 0.054 n/a 0.001 0.01 0.0 0.69 n/a 3.177 3.177
Serine (g) 1.038 0.081 n/a 0.0 0.01 0.0 0.585 n/a 1.715 1.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 44.5 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.081 0.425 0.0 n/a 2.797 7.475 0.0 10.986 10.986
Phytosterols (mg) n/a 18.983 n/a n/a n/a 44.753 n/a n/a 63.735 63.735
Monounsaturated Fat (g) 0.156 0.081 2.376 0.002 n/a 14.774 2.31 0.0 19.699 19.699
Polyunsaturated (g) 0.433 0.217 0.273 0.0 n/a 2.13 0.295 0.0 3.348 3.348