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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper, to taste
Lemony-Basil Dressing
1 tablespoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
46.55g 		onion
34.76g 		bell peppers
24.4g 		pasta
42.52g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		basil
1.28g 		honey
0.88g 		lemon peel
0.5g 		lemon juice
10.31g 		olive oil
9.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.28 0.24 5.55 0.0 n/a n/a 0.04 0.0 0.01 0.04 0.0 n/a n/a 6.72 53.76
Total Fat (g) 0.08 0.03 0.07 0.64 3.38 n/a n/a 0.01 0.0 0.0 0.0 9.13 n/a n/a 13.34 106.72
Carbohydrates (g) 1.56 2.62 1.47 31.75 0.0 n/a n/a 0.03 0.73 0.08 0.89 0.0 n/a n/a 39.14 313.12
Ash (g) 0.29 0.12 0.11 0.37 0.0 n/a n/a 0.02 0.0 0.0 0.03 0.0 n/a n/a 0.95 7.6
Calories (kcal) 7.448 11.122 7.562 157.763 29.835 n/a n/a 0.294 2.683 0.235 2.578 80.709 n/a n/a 300.23 2401.84
Starch (g) n/a 0.0 0.0 26.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.56 212.48
Sucrose (g) 0.01 0.25 0.0 0.2 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.48 3.84
Glucose (dextrose) (g) 0.35 0.79 0.47 0.05 n/a n/a n/a 0.0 0.32 n/a n/a n/a n/a n/a 1.97 15.76
Fructose (g) 0.44 0.7 0.55 0.05 n/a n/a n/a 0.0 0.36 n/a n/a n/a n/a n/a 2.1 16.8
Lactose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.0 0.0 0.83 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.85 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.05 31.71 22.49 4.21 0.0 n/a n/a 1.18 0.15 0.41 9.36 0.0 n/a n/a 113.56 908.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.81 1.74 1.02 1.14 0.0 n/a n/a 0.0 0.72 0.02 0.25 0.0 n/a n/a 5.71 45.68
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.5 0.3 0.5 1.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.8 22.4
Calcium (mg) 6.983 6.951 1.708 8.93 0.034 n/a n/a 2.266 0.053 0.67 0.722 0.091 n/a n/a 28.407 227.256
Iron (mg) 0.16 0.09 0.1 1.4 0.02 n/a n/a 0.04 0.0 0.0 0.0 0.05 n/a n/a 1.88 15.04
Magnesium (mg) 7.914 3.128 2.927 22.538 0.0 n/a n/a 0.819 0.018 0.075 0.619 0.0 n/a n/a 38.037 304.296
Phosphorus (mg) 17.689 9.384 6.343 80.37 0.0 n/a n/a 0.717 0.035 0.06 0.619 0.0 n/a n/a 115.216 921.728
Potassium (mg) 121.961 41.358 51.473 94.828 0.034 n/a n/a 3.776 0.459 0.8 12.789 0.091 n/a n/a 327.57 2620.56
Sodium (mg) 4.655 2.78 0.976 2.551 0.068 n/a n/a 0.051 0.035 0.03 0.103 0.183 n/a n/a 11.432 91.456
Zinc (mg) 0.13 0.05 0.06 0.6 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.86 6.88
Copper (mg) 0.023 0.021 0.005 0.123 0.0 n/a n/a 0.005 0.0 0.0 0.003 0.0 n/a n/a 0.181 1.448
Manganese (mg) 0.084 0.028 0.027 0.391 0.0 n/a n/a 0.015 0.001 n/a 0.001 0.0 n/a n/a 0.546 4.368
Selenium (mcg) 0.1 0.2 0.0 26.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.2 217.6
Vitamin A, IU (IU) 93.1 0.348 763.807 0.0 0.0 n/a n/a 67.52 0.0 0.25 2.063 0.0 n/a n/a 927.088 7416.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.655 0.0 38.3 0.0 0.0 n/a n/a 3.379 0.0 0.015 0.103 0.0 n/a n/a 46.452 371.616
Beta Carotene (mcg) 55.86 0.348 396.175 0.0 0.0 n/a n/a 40.218 0.0 0.035 0.309 0.0 n/a n/a 492.944 3943.552
Vitamin E (mg) 0.06 0.01 0.39 0.05 0.48 n/a n/a 0.01 0.0 0.0 0.02 1.31 n/a n/a 2.32 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 2.085 12.441 7.654 0.0 n/a n/a 72.32 0.0 0.09 0.928 0.0 n/a n/a 1084.707 8677.656
Tocopherol, beta (mg) n/a 0.0 0.01 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.0 0.03 0.37 0.03 n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.51 4.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 1.7 31.2 0.0 0.0 n/a n/a 0.2 0.0 0.6 4.7 0.0 n/a n/a 46.4 371.2
Thiamin (mg) 0.023 0.014 0.012 0.378 0.0 n/a n/a 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.432 3.456
Riboflavin (mg) 0.065 0.007 0.022 0.17 0.0 n/a n/a 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.267 2.136
Niacin (mg) 0.228 0.045 0.239 3.053 0.0 n/a n/a 0.012 0.001 0.002 0.01 0.0 n/a n/a 3.59 28.72
Pantothenic acid (mg) 0.074 0.035 0.078 0.183 0.0 n/a n/a 0.003 0.001 0.002 0.01 0.0 n/a n/a 0.385 3.08
Vitamin B-6 (mg) 0.102 0.045 0.071 0.06 0.0 n/a n/a 0.002 0.0 0.001 0.005 0.0 n/a n/a 0.286 2.288
Folate (mcg) 13.5 7.994 11.222 100.781 0.0 n/a n/a 0.87 0.018 0.065 1.341 0.0 n/a n/a 135.79 1086.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.4 1.9 1.4 6.4 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 14.9 119.2
Folic acid (mcg) 0.0 n/a 0.0 93.127 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 93.127 745.016
Tryptophan (g) 0.005 0.003 0.002 0.081 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.092 0.736
Threonine (g) 0.014 0.007 0.01 0.196 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.228 1.824
Isoleucine (g) 0.019 0.003 0.005 0.217 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.245 1.96
Leucine (g) 0.033 0.01 0.01 0.421 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.476 3.808
Lysine (g) 0.033 0.01 0.01 0.128 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.182 1.456
Methionine (g) 0.009 0.003 0.002 0.064 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.08 0.64
Cystine (g) 0.005 0.003 0.005 0.111 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.124 0.992
Phenylalanine (g) 0.019 0.007 0.012 0.285 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.324 2.592
Tyrosine (g) 0.014 0.003 0.002 0.102 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.123 0.984
Valine (g) 0.023 0.007 0.007 0.251 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.29 2.32
Arginine (g) 0.023 0.038 0.01 0.2 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.273 2.184
Histidine (g) 0.014 0.003 0.005 0.128 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.151 1.208
Alanine (g) 0.028 0.007 0.007 0.187 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.231 1.848
Aspartic acid (g) 0.07 0.024 0.068 0.264 0.0 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.43 3.44
Glutamic acid (g) 0.061 0.063 0.051 1.956 0.0 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 2.134 17.072
Glycine (g) 0.023 0.007 0.007 0.187 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.226 1.808
Proline (g) 0.019 0.007 0.005 0.668 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.7 5.6
Serine (g) 0.023 0.007 0.012 0.264 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.307 2.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.007 0.119 0.466 n/a n/a 0.001 0.0 0.0 0.0 1.261 n/a n/a 1.873 14.984
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a n/a 0.175 n/a 20.177 n/a n/a 27.811 222.488
Monounsaturated Fat (g) 0.005 n/a 0.0 0.072 2.462 n/a n/a 0.001 0.0 0.0 0.0 6.661 n/a n/a 9.202 73.616
Polyunsaturated (g) 0.037 n/a 0.017 0.238 0.355 n/a n/a 0.005 0.0 0.0 0.0 0.96 n/a n/a 1.613 12.904