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Receta Simply Salads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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1 red Bartlett pear
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1 naval orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
56.42g 		avocado
68.0g 		olives
67.5g 		lime juice
7.57g 		navel orange
47.6g 		onion
12.42g 		feta cheese
9.38g 		walnuts
3.29g 		grapes
23.52g 		pineapple
42.08g 		almonds
2.38g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.36 0.0 0.03 0.43 0.1 1.33 0.5 0.17 0.23 0.5 0.09 5.24 10.48
Total Fat (g) 0.11 9.97 67.5 0.01 0.07 0.01 2.0 2.15 0.04 0.05 1.17 0.87 83.94 167.88
Carbohydrates (g) 2.21 5.8 0.0 0.64 5.97 0.94 0.38 0.45 4.26 5.52 0.51 0.4 27.08 54.16
Ash (g) 0.28 n/a n/a 0.02 0.2 0.04 0.49 0.06 0.11 0.09 0.07 0.03 1.4 2.8
Calories (kcal) 10.156 108.8 596.7 1.891 23.324 3.974 24.75 21.528 16.229 21.038 13.662 9.204 851.255 1702.51
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.04
Sucrose (g) 0.0 n/a n/a 0.04 2.04 0.09 n/a 0.08 0.04 2.52 0.09 n/a 4.88 9.76
Glucose (dextrose) (g) 0.71 n/a n/a 0.05 0.94 0.28 n/a 0.0 1.69 0.73 0.0 n/a 4.4 8.8
Fructose (g) 0.77 n/a n/a 0.05 1.07 0.25 n/a 0.0 1.91 0.89 0.0 n/a 4.95 9.9
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 49.8 0.0 6.87 40.92 11.33 5.18 0.13 18.94 36.18 0.11 1.22 224.01 448.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.45 0.0 0.13 4.05 0.62 0.38 0.09 3.64 4.14 0.09 0.16 15.24 30.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 4.6 0.0 0.0 1.0 0.1 0.0 0.2 0.2 0.6 0.3 0.2 8.0 16.0
Calcium (mg) 5.642 8.16 0.675 1.059 20.468 2.484 46.219 3.226 2.352 5.47 6.273 0.364 102.391 204.782
Iron (mg) 0.15 0.37 0.38 0.01 0.06 0.03 0.06 0.1 0.08 0.12 0.09 0.06 1.52 3.04
Magnesium (mg) 6.206 19.72 0.0 0.605 5.236 1.118 1.781 5.201 1.646 5.049 6.368 0.832 53.762 107.524
Phosphorus (mg) 13.541 35.36 0.0 1.059 10.948 3.353 31.594 11.389 4.704 3.366 11.5 2.938 129.752 259.504
Potassium (mg) 133.715 329.8 0.675 8.851 79.016 14.779 5.813 14.517 44.923 45.862 16.751 9.256 703.957 1407.914
Sodium (mg) 2.821 4.76 1.35 0.151 0.476 0.994 104.625 0.066 0.47 0.421 0.024 0.52 116.678 233.356
Zinc (mg) 0.1 0.44 0.0 0.01 0.04 0.02 0.27 0.1 0.02 0.05 0.07 0.03 1.13 2.26
Copper (mg) 0.034 0.129 0.0 0.002 0.019 0.007 0.003 0.052 0.031 0.046 0.024 0.011 0.359 0.718
Manganese (mg) 0.062 n/a n/a 0.002 0.014 0.01 0.003 0.112 0.016 0.391 0.054 0.039 0.704 1.408
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.1 1.4 0.2 0.0 0.0 0.1 0.3 2.3 4.6
Vitamin A, IU (IU) 469.979 n/a n/a 3.783 117.572 0.124 39.563 0.658 15.523 24.404 0.024 0.0 671.629 1343.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 11.719 0.0 0.0 0.0 0.0 0.0 11.719 23.438
Vitamin A, RAE (mcg_RAE) 23.696 4.76 0.0 0.151 5.712 0.0 11.719 0.033 0.706 1.262 0.0 0.0 48.039 96.078
Beta Carotene (mcg) 253.326 42.16 0.0 2.27 41.412 0.124 0.281 0.395 9.173 14.726 0.024 0.0 363.891 727.782
Vitamin E (mg) 0.3 1.41 9.69 0.02 0.07 0.0 0.02 0.02 0.04 0.01 0.62 0.01 12.21 24.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 69.397 184.28 0.0 0.0 61.404 0.745 0.0 0.296 16.934 0.0 0.024 0.0 333.08 666.16
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.69 0.02 0.0 0.02 0.01 0.8 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.06 0.12
Vitamin C (mg) 7.2 6.8 0.0 2.3 28.1 0.6 0.0 0.0 2.5 20.1 0.0 0.1 67.7 135.4
Thiamin (mg) 0.023 0.048 0.0 0.002 0.033 0.005 0.014 0.011 0.016 0.034 0.005 0.002 0.193 0.386
Riboflavin (mg) 0.011 0.088 0.0 0.002 0.024 0.002 0.079 0.005 0.016 0.013 0.024 0.001 0.265 0.53
Niacin (mg) 0.333 1.183 0.0 0.011 0.205 0.016 0.093 0.037 0.045 0.21 0.081 0.014 2.227 4.454
Pantothenic acid (mg) 0.051 n/a n/a 0.009 0.124 0.012 0.091 0.019 0.012 0.088 0.011 0.008 0.425 0.85
Vitamin B-6 (mg) 0.045 0.177 0.0 0.003 0.038 0.016 0.039 0.018 0.021 0.046 0.003 0.001 0.408 0.816
Folate (mcg) 8.463 55.08 0.0 0.757 16.184 2.856 3.0 3.226 0.47 7.574 1.188 0.676 99.474 198.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.32
Choline (mg) 3.8 9.7 0.2 0.4 4.0 0.7 1.4 1.3 1.3 2.3 1.2 0.3 26.6 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.005 0.001 0.019 0.006 0.002 0.004 0.005 0.001 0.049 0.098
Threonine (g) 0.017 n/a n/a 0.0 0.01 0.002 0.06 0.02 0.005 0.008 0.014 0.003 0.139 0.278
Isoleucine (g) 0.011 n/a n/a 0.0 0.01 0.001 0.075 0.021 0.002 0.008 0.017 0.003 0.149 0.298
Leucine (g) 0.017 n/a n/a 0.002 0.014 0.004 0.131 0.039 0.005 0.008 0.035 0.007 0.261 0.522
Lysine (g) 0.017 n/a n/a 0.002 0.019 0.004 0.114 0.014 0.007 0.013 0.014 0.004 0.207 0.414
Methionine (g) 0.006 n/a n/a 0.0 0.005 0.001 0.035 0.008 0.002 0.004 0.004 0.002 0.066 0.132
Cystine (g) 0.006 n/a n/a 0.0 0.005 0.001 0.008 0.007 0.002 0.004 0.005 0.002 0.039 0.078
Phenylalanine (g) 0.039 n/a n/a 0.001 0.024 0.002 0.064 0.023 0.005 0.008 0.027 0.004 0.198 0.396
Tyrosine (g) 0.006 n/a n/a 0.0 0.005 0.001 0.063 0.013 0.002 0.008 0.011 0.003 0.112 0.224
Valine (g) 0.011 n/a n/a 0.001 0.014 0.002 0.1 0.025 0.005 0.008 0.019 0.005 0.192 0.384
Arginine (g) 0.011 n/a n/a 0.002 0.057 0.014 0.044 0.075 0.031 0.008 0.058 0.014 0.314 0.628
Histidine (g) 0.006 n/a n/a 0.0 0.005 0.001 0.038 0.013 0.005 0.004 0.013 0.002 0.086 0.172
Alanine (g) 0.017 n/a n/a 0.002 0.014 0.002 0.06 0.023 0.005 0.013 0.024 0.004 0.164 0.328
Aspartic acid (g) 0.079 n/a n/a 0.008 0.067 0.009 0.073 0.06 0.009 0.05 0.069 0.009 0.434 0.868
Glutamic acid (g) 0.243 n/a n/a 0.005 0.119 0.022 0.227 0.093 0.019 0.034 0.162 0.02 0.943 1.886
Glycine (g) 0.011 n/a n/a 0.001 0.01 0.002 0.009 0.027 0.005 0.008 0.035 0.004 0.113 0.226
Proline (g) 0.011 n/a n/a 0.002 0.086 0.002 0.129 0.023 0.019 0.008 0.024 0.004 0.31 0.62
Serine (g) 0.017 n/a n/a 0.003 0.019 0.002 0.11 0.031 0.005 0.017 0.023 0.004 0.23 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.344 0.0 0.0 0.0 0.0 0.0 8.344 16.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 1.448 9.322 0.001 0.01 n/a 1.402 0.202 0.012 0.004 0.089 0.772 13.277 26.554
Phytosterols (mg) 3.949 n/a n/a n/a 11.424 n/a n/a 2.37 0.941 2.525 n/a 1.222 22.431 44.862
Monounsaturated Fat (g) 0.017 6.664 49.248 0.001 0.014 n/a 0.433 0.294 0.002 0.004 0.734 0.037 57.449 114.898
Polyunsaturated (g) 0.045 1.238 7.101 0.002 0.014 n/a 0.055 1.553 0.012 0.017 0.287 0.01 10.333 20.666