Receta Simply Sauteed Baby Artichokes With Lemon & Garlic (Video) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
artichokes
181.44g |
olive oil
27.0g |
juice
190.0g |
cloves
1.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.24 | 0.0 | 0.7 | 0.06 | n/a | n/a | 6.01 | 6.01 |
| Total Fat (g) | 0.62 | 27.0 | 0.25 | 0.2 | n/a | n/a | 28.06 | 28.06 |
| Carbohydrates (g) | 21.68 | 0.0 | 28.06 | 0.61 | n/a | n/a | 50.36 | 50.36 |
| Ash (g) | 1.34 | 0.0 | n/a | 0.06 | n/a | n/a | 1.4 | 1.4 |
| Calories (kcal) | 96.161 | 238.68 | 114.0 | 3.23 | n/a | n/a | 452.071 | 452.071 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.32 | n/a | n/a | 0.0 | n/a | n/a | 1.32 | 1.32 |
| Glucose (dextrose) (g) | 0.44 | n/a | n/a | 0.01 | n/a | n/a | 0.45 | 0.45 |
| Fructose (g) | 0.04 | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 152.55 | 0.0 | 160.57 | 0.07 | n/a | n/a | 313.19 | 313.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.8 | 0.0 | 26.98 | 0.02 | n/a | n/a | 28.8 | 28.8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.4 | 0.3 | n/a | n/a | 16.3 | 16.3 |
| Calcium (mg) | 38.102 | 0.27 | 20.9 | 6.46 | n/a | n/a | 65.732 | 65.732 |
| Iron (mg) | 1.11 | 0.15 | 0.48 | 0.09 | n/a | n/a | 1.82 | 1.82 |
| Magnesium (mg) | 76.203 | 0.0 | 19.0 | 2.64 | n/a | n/a | 97.843 | 97.843 |
| Phosphorus (mg) | 132.448 | 0.0 | 26.6 | 1.05 | n/a | n/a | 160.098 | 160.098 |
| Potassium (mg) | 518.907 | 0.27 | 197.6 | 11.02 | n/a | n/a | 727.797 | 727.797 |
| Sodium (mg) | 108.862 | 0.54 | 9.5 | 2.43 | n/a | n/a | 121.332 | 121.332 |
| Zinc (mg) | 0.73 | 0.0 | 0.13 | 0.01 | n/a | n/a | 0.87 | 0.87 |
| Copper (mg) | 0.236 | 0.0 | 0.038 | 0.004 | n/a | n/a | 0.277 | 0.277 |
| Manganese (mg) | 0.417 | 0.0 | n/a | 0.3 | n/a | n/a | 0.718 | 0.718 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 23.587 | 0.0 | n/a | 5.3 | n/a | n/a | 28.887 | 28.887 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.814 | 0.0 | 0.0 | 0.27 | n/a | n/a | 2.084 | 2.084 |
| Beta Carotene (mcg) | 14.515 | 0.0 | 9.5 | 0.84 | n/a | n/a | 24.855 | 24.855 |
| Vitamin E (mg) | 0.34 | 3.87 | 0.0 | 0.09 | n/a | n/a | 4.3 | 4.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 841.863 | 0.0 | 108.3 | 0.0 | n/a | n/a | 950.163 | 950.163 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 0.0 | 47.5 | 0.8 | n/a | n/a | 61.7 | 61.7 |
| Thiamin (mg) | 0.091 | 0.0 | 0.038 | 0.001 | n/a | n/a | 0.13 | 0.13 |
| Riboflavin (mg) | 0.163 | 0.0 | 0.038 | 0.003 | n/a | n/a | 0.204 | 0.204 |
| Niacin (mg) | 2.014 | 0.0 | 0.247 | 0.015 | n/a | n/a | 2.276 | 2.276 |
| Pantothenic acid (mg) | 0.435 | 0.0 | n/a | n/a | n/a | n/a | 0.435 | 0.435 |
| Vitamin B-6 (mg) | 0.145 | 0.0 | 0.057 | 0.006 | n/a | n/a | 0.208 | 0.208 |
| Folate (mcg) | 161.478 | 0.0 | 0.0 | 0.93 | n/a | n/a | 162.408 | 162.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | 62.4 | 0.1 | 6.1 | 0.4 | n/a | n/a | 68.9 | 68.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.145 | 3.729 | 0.057 | 0.054 | n/a | n/a | 3.985 | 3.985 |
| Phytosterols (mg) | n/a | 59.67 | n/a | 2.56 | n/a | n/a | 62.23 | 62.23 |
| Monounsaturated Fat (g) | 0.018 | 19.699 | 0.0 | 0.015 | n/a | n/a | 19.732 | 19.732 |
| Polyunsaturated (g) | 0.254 | 2.84 | 0.038 | 0.071 | n/a | n/a | 3.203 | 3.203 |