Receta Simply Tasty Tuna Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		bread crumbs
13.5g 		celery
11.24g 		onion
4.5g 		mayonnaise
19.92g 		chili sauce
7.05g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 10.52 1.8 0.08 0.05 0.0 0.09 0.0 12.55 50.2
Total Fat (g) 0.34 0.72 0.02 0.0 15.5 0.05 0.0 16.63 66.52
Carbohydrates (g) 0.0 9.72 0.33 0.42 0.06 0.06 0.11 10.7 42.8
Ash (g) 0.61 0.39 0.08 0.02 0.08 0.14 0.0 1.32 5.28
Calories (kcal) 47.85 53.325 1.798 1.8 137.032 0.846 0.318 242.969 971.876
Starch (g) n/a 8.05 0.0 0.0 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 0.01 0.04 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.25 0.06 0.09 n/a n/a n/a 0.4 1.6
Fructose (g) n/a 0.33 0.06 0.06 n/a n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 0.0 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 0.88 10.72 4.01 4.32 6.71 1.15 58.53 234.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.21 0.19 0.06 0.01 0.03 1.33 5.32
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 4.538 24.705 4.495 1.035 1.394 0.846 0.089 37.101 148.404
Iron (mg) 0.63 0.65 0.02 0.01 0.05 0.08 0.0 1.44 5.76
Magnesium (mg) 11.138 5.805 1.236 0.45 0.199 0.846 0.076 19.75 79.0
Phosphorus (mg) 67.238 22.275 2.697 1.305 4.979 1.622 0.076 100.191 400.764
Potassium (mg) 97.763 26.46 29.214 6.57 2.788 9.024 1.575 173.394 693.576
Sodium (mg) 139.425 98.82 8.989 0.18 96.799 44.627 0.013 388.852 1555.408
Zinc (mg) 0.32 0.2 0.01 0.01 0.03 0.01 0.0 0.57 2.28
Copper (mg) 0.021 0.035 0.004 0.002 0.0 0.006 0.0 0.068 0.272
Manganese (mg) 0.004 0.124 0.011 0.006 n/a 0.008 0.0 0.153 0.612
Selenium (mcg) 33.2 3.4 0.0 0.0 0.3 0.0 0.0 37.0 148.0
Vitamin A, IU (IU) 23.513 0.0 50.451 0.09 0.0 115.62 0.254 189.927 759.708
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 0.0 2.472 0.0 0.0 5.781 0.013 15.278 61.112
Beta Carotene (mcg) 0.0 0.0 30.338 0.045 0.0 64.79 0.038 95.21 380.84
Vitamin E (mg) 0.14 0.01 0.03 0.0 2.35 0.0 0.0 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 0.18 0.0 0.705 0.114 32.798 131.192
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.0 0.3 0.6 1.6 6.4
Thiamin (mg) 0.012 0.131 0.002 0.002 0.002 0.002 0.0 0.152 0.608
Riboflavin (mg) 0.029 0.054 0.007 0.001 0.012 0.006 0.0 0.109 0.436
Niacin (mg) 5.478 0.895 0.036 0.005 0.002 0.013 0.001 6.43 25.72
Pantothenic acid (mg) 0.087 0.074 0.028 0.005 n/a 0.008 0.001 0.203 0.812
Vitamin B-6 (mg) 0.144 0.016 0.008 0.005 0.002 0.011 0.001 0.187 0.748
Folate (mcg) 1.65 14.445 4.045 0.855 0.0 0.071 0.165 21.231 84.924
Vitamin B-12 (mcg) 1.23 0.05 0.0 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) 12.1 2.0 0.7 0.3 0.1 0.0 0.1 15.2 60.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.071 0.0 11.141 44.564
Tryptophan (g) 0.12 0.022 0.001 0.0 n/a 0.001 n/a 0.144 0.576
Threonine (g) 0.462 0.058 0.002 0.001 n/a 0.004 n/a 0.527 2.108
Isoleucine (g) 0.487 0.073 0.002 0.0 n/a 0.003 n/a 0.565 2.26
Leucine (g) 0.854 0.13 0.003 0.001 n/a 0.005 n/a 0.993 3.972
Lysine (g) 0.965 0.058 0.003 0.002 n/a 0.004 n/a 1.033 4.132
Methionine (g) 0.314 0.031 0.001 0.0 n/a 0.001 n/a 0.347 1.388
Cystine (g) 0.111 0.038 0.0 0.0 n/a 0.002 n/a 0.151 0.604
Phenylalanine (g) 0.413 0.089 0.002 0.001 n/a 0.003 n/a 0.508 2.032
Tyrosine (g) 0.355 0.054 0.001 0.0 n/a 0.002 n/a 0.412 1.648
Valine (g) 0.54 0.081 0.003 0.001 n/a 0.004 n/a 0.63 2.52
Arginine (g) 0.631 0.074 0.002 0.005 n/a 0.004 n/a 0.716 2.864
Histidine (g) 0.309 0.041 0.001 0.0 n/a 0.002 n/a 0.354 1.416
Alanine (g) 0.635 0.065 0.002 0.001 n/a 0.004 n/a 0.707 2.828
Aspartic acid (g) 1.077 0.104 0.013 0.004 n/a 0.013 n/a 1.212 4.848
Glutamic acid (g) 1.572 0.556 0.01 0.012 n/a 0.012 n/a 2.162 8.648
Glycine (g) 0.503 0.066 0.002 0.001 n/a 0.004 n/a 0.577 2.308
Proline (g) 0.371 0.185 0.002 0.0 n/a 0.004 n/a 0.563 2.252
Serine (g) 0.429 0.089 0.002 0.001 n/a 0.004 n/a 0.525 2.1
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.162 0.004 0.002 2.147 0.008 0.0 2.418 9.672
Phytosterols (mg) n/a 1.08 0.674 0.675 n/a n/a n/a 2.429 9.716
Monounsaturated Fat (g) 0.066 0.138 0.003 0.0 3.591 0.004 0.0 3.803 15.212
Polyunsaturated (g) 0.14 0.278 0.009 0.001 9.07 0.028 0.0 9.527 38.108