Receta Simply The Best Chocolate Brownie Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    MACADAMIA NUT CHOCOLATE CHUNK BROWNIE:
    PEANUT RAISIN CHOCOLATE BROWNIE:
1 1/2 c. Unsalted, shelled, toasted Virginia peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.83g 		flour
3.47g 		cocoa
0.83g 		baking powder
0.38g 		salt
0.25g 		chocolate
7.09g 		chocolate
4.73g 		eggs
12.32g 		sugar
16.67g 		vanilla extract
0.35g 		cream
4.79g 		chocolate
18.9g 		macadamia nuts
5.19g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.36 0.17 0.0 0.0 0.91 0.61 1.55 0.0 0.0 0.1 2.44 0.41 0.63 7.22 86.64
Total Fat (g) 3.92 0.03 0.08 0.0 0.0 3.71 2.47 1.22 0.0 0.0 0.95 9.89 3.93 0.09 26.3 315.6
Carbohydrates (g) 0.0 2.65 0.5 0.0 0.0 2.11 1.41 0.09 16.66 0.04 0.14 5.64 0.72 16.33 46.31 555.72
Ash (g) 0.0 0.02 n/a 0.14 0.25 0.26 0.17 0.11 0.0 0.0 0.04 0.68 0.06 0.38 2.1 25.2
Calories (kcal) 34.643 12.64 3.333 0.0 0.0 35.508 23.672 17.618 64.5 1.008 9.248 94.689 37.282 61.669 395.81 4749.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.56 0.61 7.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.23 0.09 0.34 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 5.72 5.75 69.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 6.12 6.14 73.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.17 n/a 0.0 0.0 0.18 2.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.87 0.41 n/a 0.0 0.0 0.09 0.06 9.34 0.01 0.18 3.57 0.25 0.07 3.18 18.05 216.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 5.67 3.78 0.0 0.0 0.0 0.0 15.12 0.0 0.0 24.57 294.84
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 91.925 61.283 0.0 0.0 0.0 0.0 245.133 0.0 0.0 398.341 4780.092
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.06 0.04 0.09 16.65 0.04 0.17 0.17 0.24 12.21 29.7 356.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 1.2 0.8 0.0 0.0 0.0 0.0 3.1 0.4 0.8 6.6 79.2
Calcium (mg) 1.16 0.521 0.0 0.0 0.06 7.158 4.772 6.53 0.167 0.039 5.271 19.089 4.414 10.313 59.492 713.904
Iron (mg) 0.0 0.16 0.3 0.0 0.0 1.23 0.82 0.23 0.0 0.0 0.01 3.29 0.19 0.39 6.62 79.44
Magnesium (mg) 0.097 0.764 n/a 0.0 0.003 23.176 15.451 1.478 0.0 0.042 0.479 61.803 6.75 6.6 116.643 1399.716
Phosphorus (mg) 1.16 3.75 n/a 0.0 0.0 28.35 18.9 23.531 0.0 0.021 5.51 75.6 9.762 20.831 187.416 2248.992
Potassium (mg) 1.16 3.716 n/a 0.0 0.02 58.826 39.218 16.509 0.333 0.518 6.756 156.87 19.108 154.481 457.515 5490.18
Sodium (mg) 0.531 0.069 0.0 104.88 96.895 1.701 1.134 17.248 0.0 0.032 3.833 4.536 0.26 2.269 233.388 2800.656
Zinc (mg) 0.0 0.02 n/a 0.0 0.0 0.68 0.46 0.14 0.0 0.0 0.02 1.82 0.07 0.05 3.25 39.0
Copper (mg) 0.001 0.005 n/a 0.0 0.0 0.229 0.153 0.012 0.0 0.0 0.001 0.61 0.039 0.066 1.117 13.404
Manganese (mg) 0.0 0.024 n/a 0.0 0.0 0.296 0.197 0.005 0.0 0.001 0.0 0.788 0.214 0.062 1.587 19.044
Selenium (mcg) 0.0 1.2 n/a 0.0 0.0 0.6 0.4 3.9 0.1 0.0 0.1 1.5 0.2 0.1 8.2 98.4
Vitamin A, IU (IU) 120.743 0.0 0.0 0.0 0.0 0.0 0.0 59.998 0.0 0.0 27.6 0.0 0.0 0.0 208.342 2500.104
Retinol (mcg) 32.42 0.0 n/a 0.0 0.0 0.0 0.0 17.125 0.0 0.0 7.667 0.0 0.0 0.0 57.212 686.544
Vitamin A, RAE (mcg_RAE) 33.049 0.0 n/a 0.0 0.0 0.0 0.0 17.248 0.0 0.0 7.763 0.0 0.0 0.0 58.059 696.708
Beta Carotene (mcg) 7.634 0.0 n/a 0.0 0.0 0.0 0.0 1.232 0.0 0.0 1.246 0.0 n/a 0.0 10.112 121.344
Vitamin E (mg) 0.11 0.0 n/a 0.0 0.0 0.03 0.02 0.12 0.0 0.0 0.02 0.08 0.03 0.02 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.625 n/a 0.0 0.0 2.693 1.796 40.779 0.0 0.0 0.0 7.182 n/a 0.0 53.075 636.9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.41 0.28 0.06 n/a n/a 0.0 1.1 0.0 0.01 1.88 22.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 7.2
Thiamin (mg) 0.0 0.027 n/a 0.0 0.0 0.011 0.007 0.009 0.0 0.0 0.002 0.028 0.062 0.023 0.17 2.04
Riboflavin (mg) 0.001 0.017 n/a 0.0 0.0 0.007 0.005 0.059 0.003 0.0 0.008 0.019 0.008 0.027 0.155 1.86
Niacin (mg) 0.002 0.205 n/a 0.0 0.0 0.096 0.064 0.009 0.0 0.002 0.005 0.257 0.128 0.159 0.927 11.124
Pantothenic acid (mg) 0.005 0.015 n/a 0.0 0.0 0.012 0.008 0.177 0.0 0.0 0.016 0.032 0.039 0.021 0.327 3.924
Vitamin B-6 (mg) 0.0 0.001 n/a 0.0 0.0 0.002 0.001 0.017 0.0 0.0 0.003 0.006 0.015 0.035 0.08 0.96
Folate (mcg) 0.145 6.355 n/a 0.0 0.0 1.985 1.323 5.79 0.0 0.0 0.335 5.292 0.571 1.031 22.827 273.924
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.18 2.16
Choline (mg) 0.9 0.4 n/a 0.0 0.0 3.2 2.2 30.9 0.0 n/a 0.9 8.6 n/a 2.3 49.5 594.0
Folic acid (mcg) 0.0 5.348 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.0 0.005 n/a n/a 0.0 0.009 0.006 0.021 n/a n/a 0.002 0.025 0.004 0.01 0.082 0.984
Threonine (g) 0.002 0.01 n/a n/a 0.0 0.026 0.017 0.069 n/a n/a 0.006 0.07 0.019 0.017 0.236 2.832
Isoleucine (g) 0.002 0.013 n/a n/a 0.0 0.029 0.019 0.083 n/a n/a 0.007 0.077 0.016 0.012 0.259 3.108
Leucine (g) 0.004 0.025 n/a n/a 0.0 0.05 0.033 0.134 n/a n/a 0.013 0.132 0.031 0.021 0.443 5.316
Lysine (g) 0.003 0.008 n/a n/a 0.0 0.033 0.022 0.112 n/a n/a 0.011 0.089 0.001 0.017 0.296 3.552
Methionine (g) 0.001 0.006 n/a n/a 0.0 0.01 0.007 0.047 n/a n/a 0.003 0.026 0.001 0.004 0.106 1.272
Cystine (g) 0.0 0.008 n/a n/a 0.0 0.016 0.011 0.033 n/a n/a 0.001 0.043 0.001 0.004 0.118 1.416
Phenylalanine (g) 0.002 0.018 n/a n/a 0.0 0.038 0.025 0.084 n/a n/a 0.006 0.1 0.035 0.029 0.336 4.032
Tyrosine (g) 0.002 0.011 n/a n/a 0.0 0.03 0.02 0.062 n/a n/a 0.006 0.081 0.026 0.002 0.241 2.892
Valine (g) 0.003 0.015 n/a n/a 0.0 0.047 0.031 0.106 n/a n/a 0.008 0.125 0.019 0.017 0.369 4.428
Arginine (g) 0.001 0.015 n/a n/a 0.0 0.058 0.039 0.101 n/a n/a 0.005 0.155 0.073 0.085 0.531 6.372
Histidine (g) 0.001 0.008 n/a n/a 0.0 0.016 0.01 0.038 n/a n/a 0.004 0.042 0.01 0.014 0.143 1.716
Alanine (g) 0.001 0.011 n/a n/a 0.0 0.034 0.023 0.091 n/a n/a 0.005 0.091 0.02 0.023 0.299 3.588
Aspartic acid (g) 0.003 0.015 n/a n/a 0.0 0.09 0.06 0.164 n/a n/a 0.011 0.24 0.057 0.023 0.662 7.944
Glutamic acid (g) 0.009 0.121 n/a n/a 0.0 0.133 0.088 0.207 n/a n/a 0.027 0.353 0.118 0.033 1.089 13.068
Glycine (g) 0.001 0.013 n/a n/a 0.0 0.036 0.024 0.053 n/a n/a 0.003 0.096 0.023 0.017 0.266 3.192
Proline (g) 0.004 0.042 n/a n/a 0.0 0.062 0.042 0.063 n/a n/a 0.012 0.166 0.024 0.052 0.467 5.604
Serine (g) 0.002 0.018 n/a n/a 0.0 0.038 0.025 0.12 n/a n/a 0.008 0.1 0.022 0.014 0.347 4.164
Cholesterol (mg) 10.388 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 2.492 0.0 0.0 0.0 64.993 779.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.482 0.006 0.0 0.0 0.0 2.293 1.529 0.382 0.0 0.0 0.552 6.114 0.626 0.012 13.995 167.94
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.023 n/a 6.023 72.276
Monounsaturated Fat (g) 1.016 0.003 n/a 0.0 0.0 1.142 0.761 0.469 0.0 0.0 0.243 3.045 3.057 0.01 9.747 116.964
Polyunsaturated (g) 0.147 0.014 n/a 0.0 0.0 0.111 0.074 0.168 0.0 0.0 0.04 0.295 0.078 0.008 0.934 11.208