Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Orange slices, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
7.66g 		mayonnaise
3.75g 		orange juice
3.88g 		orange peel
0.25g 		cayenne pepper
0.06g 		orange
0.0g 		orange peel
-1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.03 0.0 0.01 n/a -0.02 0.29 2.32
Total Fat (g) 0.25 2.92 0.01 0.0 0.01 n/a -0.0 3.18 25.44
Carbohydrates (g) 0.36 0.01 0.4 0.04 0.03 n/a -0.18 0.66 5.28
Ash (g) 0.06 0.02 0.02 n/a 0.0 n/a n/a 0.09 0.72
Calories (kcal) 4.67 25.8 1.744 0.118 0.175 n/a -0.529 31.978 255.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Water (g) 6.73 0.81 3.42 0.2 0.0 n/a -0.92 10.26 82.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Sugars (g) 0.36 0.01 0.33 0.01 0.01 n/a -0.05 0.66 5.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a -0.1 -0.1 -0.8
Calcium (mg) 9.264 0.263 0.426 0.335 0.081 n/a -1.508 8.862 70.896
Iron (mg) 0.0 0.01 0.01 0.0 0.0 n/a -0.01 0.02 0.16
Magnesium (mg) 0.919 0.038 0.426 0.038 0.084 n/a -0.169 1.335 10.68
Phosphorus (mg) 7.273 0.938 0.659 0.03 0.161 n/a -0.135 8.926 71.408
Potassium (mg) 11.867 0.525 7.75 0.4 1.108 n/a -1.8 19.85 158.8
Sodium (mg) 3.522 18.225 0.039 0.015 0.017 n/a -0.068 21.75 174.0
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 n/a -0.0 0.05 0.4
Copper (mg) 0.001 0.0 0.002 0.0 0.0 n/a -0.001 0.002 0.016
Manganese (mg) 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.008
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 n/a -0.0 0.2 1.6
Vitamin A, IU (IU) 7.58 0.0 7.75 n/a 22.886 n/a n/a 38.215 305.72
Retinol (mcg) 2.067 0.0 0.0 0.0 0.0 n/a -0.0 2.067 16.536
Vitamin A, RAE (mcg_RAE) 2.067 0.0 0.388 0.008 1.145 n/a -0.034 3.573 28.584
Beta Carotene (mcg) 0.383 0.0 1.279 0.018 12.012 n/a -0.079 13.612 108.896
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.02 n/a -0.0 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.456 0.045 7.236 n/a -0.203 11.535 92.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.3 0.0 n/a -1.5 0.9 7.2
Thiamin (mg) 0.002 0.0 0.003 0.0 0.0 n/a -0.001 0.006 0.048
Riboflavin (mg) 0.011 0.002 0.001 0.0 0.001 n/a -0.001 0.014 0.112
Niacin (mg) 0.006 0.0 0.016 0.001 0.005 n/a -0.005 0.023 0.184
Pantothenic acid (mg) 0.03 n/a 0.007 n/a n/a n/a n/a 0.037 0.296
Vitamin B-6 (mg) 0.002 0.0 0.002 0.0 0.001 n/a -0.002 0.004 0.032
Folate (mcg) 0.536 0.0 1.163 0.033 0.058 n/a -0.146 1.643 13.144
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 n/a -0.0 0.03 0.24
Choline (mg) 1.2 0.0 0.2 0.0 0.0 n/a -0.1 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 0.016
Threonine (g) 0.011 n/a 0.0 n/a n/a n/a n/a 0.011 0.088
Isoleucine (g) 0.015 n/a 0.0 n/a n/a n/a n/a 0.015 0.12
Leucine (g) 0.027 n/a 0.0 n/a n/a n/a n/a 0.027 0.216
Lysine (g) 0.024 n/a 0.0 n/a n/a n/a n/a 0.024 0.192
Methionine (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.008 0.064
Cystine (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.003 0.024
Phenylalanine (g) 0.015 n/a 0.0 n/a n/a n/a n/a 0.015 0.12
Tyrosine (g) 0.014 n/a 0.0 n/a n/a n/a n/a 0.014 0.112
Valine (g) 0.022 n/a 0.0 n/a n/a n/a n/a 0.023 0.184
Arginine (g) 0.008 n/a 0.002 n/a n/a n/a n/a 0.01 0.08
Histidine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 0.007 0.056
Alanine (g) 0.011 n/a 0.001 n/a n/a n/a n/a 0.012 0.096
Aspartic acid (g) 0.021 n/a 0.003 n/a n/a n/a n/a 0.025 0.2
Glutamic acid (g) 0.052 n/a 0.001 n/a n/a n/a n/a 0.053 0.424
Glycine (g) 0.006 n/a 0.0 n/a n/a n/a n/a 0.007 0.056
Proline (g) 0.031 n/a 0.002 n/a n/a n/a n/a 0.033 0.264
Serine (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Cholesterol (mg) 0.995 0.0 0.0 0.0 0.0 n/a -0.0 0.995 7.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.404 0.001 0.0 0.002 n/a -0.0 0.567 4.536
Phytosterols (mg) n/a n/a n/a n/a 0.046 n/a n/a 0.046 0.368
Monounsaturated Fat (g) 0.068 0.676 0.002 0.0 0.002 n/a -0.0 0.747 5.976
Polyunsaturated (g) 0.007 1.708 0.002 0.0 0.005 n/a -0.001 1.72 13.76