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Receta Sincronizadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Flour tortillas
2 c. Shredded Monteray Jack cheese
    Ham in thin slices cut 1/2" strips
    and sliced
4 c. Coarsely minced canned whole peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper sauce
4.7g 		flour tortillas
0.0g 		ham
0.0g 		avocados
45.33g 		tomatoes
7.53g 		tomatoes
9.4g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a 0.91 0.07 0.08 0.01 1.13 6.78
Total Fat (g) 0.04 n/a n/a 6.65 0.02 0.02 0.0 6.72 40.32
Carbohydrates (g) 0.04 n/a n/a 3.87 0.3 0.37 0.02 4.59 27.54
Ash (g) 0.09 n/a n/a n/a 0.04 0.05 0.01 0.19 1.14
Calories (kcal) 0.564 n/a n/a 72.533 1.356 1.693 0.13 76.276 457.656
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.12 n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a 0.1 0.13 n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.47 n/a n/a 33.2 7.12 8.89 0.52 54.2 325.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.3 0.2 0.25 0.0 0.76 4.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 3.0 0.1 0.1 0.0 3.3 19.8
Calcium (mg) 0.564 n/a n/a 5.44 0.753 0.94 0.38 8.077 48.462
Iron (mg) 0.05 n/a n/a 0.25 0.02 0.03 0.01 0.36 2.16
Magnesium (mg) 0.564 n/a n/a 13.147 0.829 1.034 0.147 15.721 94.326
Phosphorus (mg) 1.081 n/a n/a 23.573 1.808 2.257 0.272 28.991 173.946
Potassium (mg) 6.016 n/a n/a 219.867 17.854 22.286 2.952 268.975 1613.85
Sodium (mg) 29.751 n/a n/a 3.173 0.377 0.47 0.261 34.032 204.192
Zinc (mg) 0.01 n/a n/a 0.29 0.01 0.02 0.0 0.33 1.98
Copper (mg) 0.004 n/a n/a 0.086 0.005 0.006 0.001 0.101 0.606
Manganese (mg) 0.005 n/a n/a n/a 0.008 0.01 0.002 0.026 0.156
Selenium (mcg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 77.08 n/a n/a n/a 62.752 78.33 38.239 256.401 1538.406
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.854 n/a n/a 3.173 3.164 3.949 1.91 16.05 96.3
Beta Carotene (mcg) 43.193 n/a n/a 28.107 33.824 42.221 22.27 169.615 1017.69
Vitamin E (mg) 0.0 n/a n/a 0.94 0.04 0.05 0.01 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 193.831 241.948 0.0 435.779 2614.674
Lutein + zeaxanthin (mcg) 0.47 n/a n/a 122.853 9.266 11.566 4.902 149.057 894.342
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 4.5 1.0 1.2 0.2 7.0 42.0
Thiamin (mg) 0.001 n/a n/a 0.032 0.003 0.004 0.0 0.04 0.24
Riboflavin (mg) 0.004 n/a n/a 0.059 0.002 0.002 0.001 0.067 0.402
Niacin (mg) 0.008 n/a n/a 0.789 0.044 0.055 0.006 0.903 5.418
Pantothenic acid (mg) 0.005 n/a n/a n/a 0.007 0.008 0.003 0.024 0.144
Vitamin B-6 (mg) 0.007 n/a n/a 0.118 0.006 0.008 0.001 0.139 0.834
Folate (mcg) 0.047 n/a n/a 36.72 1.13 1.411 0.351 39.659 237.954
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 6.4 0.5 0.6 0.1 7.6 45.6
Folic acid (mcg) 0.047 n/a n/a 0.0 0.0 0.0 0.0 0.047 0.282
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.001 n/a 0.003 0.018
Threonine (g) 0.002 n/a n/a n/a 0.002 0.003 n/a 0.007 0.042
Isoleucine (g) 0.002 n/a n/a n/a 0.002 0.002 n/a 0.005 0.03
Leucine (g) 0.003 n/a n/a n/a 0.002 0.003 n/a 0.008 0.048
Lysine (g) 0.003 n/a n/a n/a 0.002 0.003 n/a 0.008 0.048
Methionine (g) 0.001 n/a n/a n/a 0.001 0.001 n/a 0.003 0.018
Cystine (g) 0.001 n/a n/a n/a 0.001 0.001 n/a 0.003 0.018
Phenylalanine (g) 0.002 n/a n/a n/a 0.005 0.007 n/a 0.014 0.084
Tyrosine (g) 0.001 n/a n/a n/a 0.001 0.001 n/a 0.003 0.018
Valine (g) 0.003 n/a n/a n/a 0.002 0.002 n/a 0.006 0.036
Arginine (g) 0.003 n/a n/a n/a 0.002 0.002 n/a 0.006 0.036
Histidine (g) 0.001 n/a n/a n/a 0.001 0.001 n/a 0.003 0.018
Alanine (g) 0.002 n/a n/a n/a 0.002 0.003 n/a 0.007 0.042
Aspartic acid (g) 0.009 n/a n/a n/a 0.011 0.013 n/a 0.033 0.198
Glutamic acid (g) 0.008 n/a n/a n/a 0.032 0.04 n/a 0.081 0.486
Glycine (g) 0.002 n/a n/a n/a 0.002 0.002 n/a 0.006 0.036
Proline (g) 0.003 n/a n/a n/a 0.002 0.002 n/a 0.006 0.036
Serine (g) 0.002 n/a n/a n/a 0.002 0.003 n/a 0.007 0.042
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a n/a 0.966 0.002 0.003 0.0 0.976 5.856
Phytosterols (mg) n/a n/a n/a n/a 0.527 0.658 0.028 1.214 7.284
Monounsaturated Fat (g) 0.003 n/a n/a 4.443 0.002 0.003 0.002 4.452 26.712
Polyunsaturated (g) 0.019 n/a n/a 0.825 0.006 0.008 0.0 0.858 5.148