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Receta Sindhi Aloo Tuk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1/4 tsp
Coriander Powder – 1/4 tsp
Cumin Powder – 1/4 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
131.25g 		chili
0.0g 		mango
142.83g 		coriander
0.0g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.65 n/a 0.73 n/a n/a n/a n/a 3.38 3.38
Total Fat (g) 0.12 n/a 0.39 n/a n/a n/a n/a 0.5 0.5
Carbohydrates (g) 22.93 n/a 24.28 n/a n/a n/a n/a 47.21 47.21
Ash (g) 1.42 n/a 0.71 n/a n/a n/a n/a 2.13 2.13
Calories (kcal) 101.063 n/a 92.84 n/a n/a n/a n/a 193.902 193.902
Starch (g) 20.27 n/a n/a n/a n/a n/a n/a 20.27 20.27
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.35
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 104.13 n/a 116.71 n/a n/a n/a n/a 220.84 220.84
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.02 n/a 21.14 n/a n/a n/a n/a 22.16 22.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a 2.6 n/a n/a n/a n/a 5.5 5.5
Calcium (mg) 15.75 n/a 14.283 n/a n/a n/a n/a 30.033 30.033
Iron (mg) 1.02 n/a 0.19 n/a n/a n/a n/a 1.21 1.21
Magnesium (mg) 30.188 n/a 12.855 n/a n/a n/a n/a 43.042 43.042
Phosphorus (mg) 74.813 n/a 15.711 n/a n/a n/a n/a 90.524 90.524
Potassium (mg) 552.563 n/a 222.815 n/a n/a n/a n/a 775.377 775.377
Sodium (mg) 7.875 n/a 2.857 n/a n/a n/a n/a 10.732 10.732
Zinc (mg) 0.38 n/a 0.06 n/a n/a n/a n/a 0.44 0.44
Copper (mg) 0.144 n/a 0.157 n/a n/a n/a n/a 0.301 0.301
Manganese (mg) 0.197 n/a 0.043 n/a n/a n/a n/a 0.24 0.24
Selenium (mcg) 0.4 n/a 0.9 n/a n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) 2.625 n/a 1092.65 n/a n/a n/a n/a 1095.275 1095.275
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 54.275 n/a n/a n/a n/a 54.275 54.275
Beta Carotene (mcg) 1.313 n/a 635.594 n/a n/a n/a n/a 636.906 636.906
Vitamin E (mg) 0.01 n/a 1.6 n/a n/a n/a n/a 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.5 n/a 0.0 n/a n/a n/a n/a 10.5 10.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.9 n/a 39.6 n/a n/a n/a n/a 65.4 65.4
Thiamin (mg) 0.105 n/a 0.086 n/a n/a n/a n/a 0.191 0.191
Riboflavin (mg) 0.039 n/a 0.086 n/a n/a n/a n/a 0.125 0.125
Niacin (mg) 1.378 n/a 0.828 n/a n/a n/a n/a 2.207 2.207
Pantothenic acid (mg) 0.394 n/a 0.229 n/a n/a n/a n/a 0.622 0.622
Vitamin B-6 (mg) 0.394 n/a 0.186 n/a n/a n/a n/a 0.579 0.579
Folate (mcg) 21.0 n/a 19.996 n/a n/a n/a n/a 40.996 40.996
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 15.9 n/a 10.9 n/a n/a n/a n/a 26.7 26.7
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.039 n/a 0.014 n/a n/a n/a n/a 0.054 0.054
Threonine (g) 0.105 n/a 0.029 n/a n/a n/a n/a 0.134 0.134
Isoleucine (g) 0.105 n/a 0.029 n/a n/a n/a n/a 0.134 0.134
Leucine (g) 0.158 n/a 0.043 n/a n/a n/a n/a 0.2 0.2
Lysine (g) 0.171 n/a 0.057 n/a n/a n/a n/a 0.228 0.228
Methionine (g) 0.039 n/a 0.014 n/a n/a n/a n/a 0.054 0.054
Cystine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.118 n/a 0.029 n/a n/a n/a n/a 0.147 0.147
Tyrosine (g) 0.105 n/a 0.014 n/a n/a n/a n/a 0.119 0.119
Valine (g) 0.158 n/a 0.043 n/a n/a n/a n/a 0.2 0.2
Arginine (g) 0.131 n/a 0.029 n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.066 n/a 0.014 n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.079 n/a 0.071 n/a n/a n/a n/a 0.15 0.15
Aspartic acid (g) 0.669 n/a 0.057 n/a n/a n/a n/a 0.727 0.727
Glutamic acid (g) 0.459 n/a 0.086 n/a n/a n/a n/a 0.545 0.545
Glycine (g) 0.079 n/a 0.029 n/a n/a n/a n/a 0.107 0.107
Proline (g) 0.092 n/a 0.029 n/a n/a n/a n/a 0.12 0.12
Serine (g) 0.118 n/a 0.029 n/a n/a n/a n/a 0.147 0.147
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 n/a 0.1 n/a n/a n/a n/a 0.139 0.139
Phytosterols (mg) 6.563 n/a n/a n/a n/a n/a n/a 6.563 6.563
Monounsaturated Fat (g) 0.0 n/a 0.143 n/a n/a n/a n/a 0.143 0.143
Polyunsaturated (g) 0.053 n/a 0.071 n/a n/a n/a n/a 0.124 0.124