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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp Moong Dahl
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
138.75g 		ghee
51.25g 		peppercorns
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.89 0.14 0.23 n/a 10.27 10.27
Total Fat (g) 0.92 50.98 0.07 n/a 51.97 51.97
Carbohydrates (g) 110.93 0.0 1.36 n/a 112.29 112.29
Ash (g) 0.89 n/a 0.09 n/a 0.98 0.98
Calories (kcal) 506.438 448.95 5.355 n/a 960.743 960.743
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.03 0.03
Fructose (g) 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.12 0.12 0.22 n/a 16.47 16.47
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.01 n/a 0.18 0.18
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.6 n/a 2.4 2.4
Calcium (mg) 38.85 2.05 9.177 n/a 50.077 50.077
Iron (mg) 5.98 0.0 0.61 n/a 6.59 6.59
Magnesium (mg) 34.688 0.0 4.074 n/a 38.762 38.762
Phosphorus (mg) 159.563 1.538 3.633 n/a 164.733 164.733
Potassium (mg) 159.563 2.563 26.439 n/a 188.564 188.564
Sodium (mg) 6.938 1.025 0.924 n/a 8.887 8.887
Zinc (mg) 1.51 0.01 0.03 n/a 1.55 1.55
Copper (mg) 0.305 0.0 0.024 n/a 0.329 0.329
Manganese (mg) 1.512 n/a 0.118 n/a 1.631 1.631
Selenium (mcg) 21.0 0.0 0.1 n/a 21.0 21.0
Vitamin A, IU (IU) 0.0 n/a 6.279 n/a 6.279 6.279
Retinol (mcg) 0.0 422.3 0.0 n/a 422.3 422.3
Vitamin A, RAE (mcg_RAE) 0.0 430.5 0.315 n/a 430.815 430.815
Beta Carotene (mcg) 0.0 98.913 3.276 n/a 102.189 102.189
Vitamin E (mg) 0.15 1.44 0.02 n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 n/a 4.305 4.305
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0.4 0.4
Thiamin (mg) 0.805 0.0 0.002 n/a 0.807 0.807
Riboflavin (mg) 0.069 0.005 0.005 n/a 0.08 0.08
Niacin (mg) 5.814 0.0 0.024 n/a 5.838 5.838
Pantothenic acid (mg) 1.401 n/a n/a n/a 1.401 1.401
Vitamin B-6 (mg) 0.222 0.0 0.007 n/a 0.229 0.229
Folate (mcg) 320.513 0.0 0.21 n/a 320.723 320.723
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.01 0.01
Choline (mg) 8.0 11.4 0.2 n/a 19.7 19.7
Folic acid (mcg) 309.413 0.0 0.0 n/a 309.413 309.413
Tryptophan (g) 0.111 n/a n/a n/a 0.111 0.111
Threonine (g) 0.361 n/a n/a n/a 0.361 0.361
Isoleucine (g) 0.43 n/a n/a n/a 0.43 0.43
Leucine (g) 0.819 n/a n/a n/a 0.819 0.819
Lysine (g) 0.361 n/a n/a n/a 0.361 0.361
Methionine (g) 0.236 n/a n/a n/a 0.236 0.236
Cystine (g) 0.208 n/a n/a n/a 0.208 0.208
Phenylalanine (g) 0.527 n/a n/a n/a 0.527 0.527
Tyrosine (g) 0.333 n/a n/a n/a 0.333 0.333
Valine (g) 0.611 n/a n/a n/a 0.611 0.611
Arginine (g) 0.819 n/a n/a n/a 0.819 0.819
Histidine (g) 0.236 n/a n/a n/a 0.236 0.236
Alanine (g) 0.569 n/a n/a n/a 0.569 0.569
Aspartic acid (g) 0.93 n/a n/a n/a 0.93 0.93
Glutamic acid (g) 1.929 n/a n/a n/a 1.929 1.929
Glycine (g) 0.458 n/a n/a n/a 0.458 0.458
Proline (g) 0.472 n/a n/a n/a 0.472 0.472
Serine (g) 0.527 n/a n/a n/a 0.527 0.527
Cholesterol (mg) 0.0 131.2 0.0 n/a 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 31.734 0.021 n/a 32.004 32.004
Phytosterols (mg) n/a n/a 1.932 n/a 1.932 1.932
Monounsaturated Fat (g) 0.291 14.724 0.021 n/a 15.037 15.037
Polyunsaturated (g) 0.25 1.891 0.024 n/a 2.165 2.165