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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (8 ounces) dry Barilla Whole Grain Elbows pasta or penne
1 (10 oz) container Buitoni Light Alfredo Sauce, see shopping tip
A small dash of salt and black pepper, to taste
½ cup shredded (2%) reduced-fat mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
42.53g 		cottage cheese
35.0g 		milk
10.17g 		butter
2.37g 		garlic
0.41g 		basil
0.03g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 3.89 0.33 0.02 0.03 0.0 0.92 n/a n/a 6.74 40.44
Total Fat (g) 0.24 1.51 0.33 1.92 0.0 0.0 0.73 n/a n/a 4.73 28.38
Carbohydrates (g) 1.79 1.18 0.46 0.0 0.13 0.02 0.06 n/a n/a 3.64 21.84
Ash (g) 0.61 0.49 0.07 0.05 0.01 0.0 0.06 n/a n/a 1.3 7.8
Calories (kcal) 12.332 34.3 6.1 16.969 0.605 0.075 10.487 n/a n/a 80.868 485.208
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.12 0.72
Fructose (g) 0.08 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.08 0.48
Lactose (g) 0.0 0.93 0.53 n/a n/a 0.0 0.01 n/a n/a 1.48 8.88
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.34 27.93 8.98 0.38 0.24 0.0 5.56 n/a n/a 81.43 488.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.28 0.93 0.53 0.0 0.0 0.0 0.06 n/a n/a 1.81 10.86
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 54.857 29.05 11.488 0.568 0.735 0.634 3.887 n/a n/a 101.219 607.314
Iron (mg) 0.8 0.02 0.0 0.0 0.01 0.01 0.13 n/a n/a 0.99 5.94
Magnesium (mg) 31.894 2.8 1.017 0.047 0.102 0.127 0.88 n/a n/a 36.866 221.196
Phosphorus (mg) 20.837 55.65 9.252 0.568 0.621 0.147 14.007 n/a n/a 101.082 606.492
Potassium (mg) 147.137 36.4 14.538 0.568 1.628 1.03 9.827 n/a n/a 211.127 1266.762
Sodium (mg) 31.469 127.4 4.067 13.632 0.069 0.01 10.267 n/a n/a 186.913 1121.478
Zinc (mg) 0.24 0.14 0.04 0.0 0.0 0.0 0.08 n/a n/a 0.51 3.06
Copper (mg) 0.06 0.011 0.001 0.0 0.001 0.0 0.007 n/a n/a 0.08 0.48
Manganese (mg) 0.298 0.0 0.0 0.0 0.007 0.001 0.003 n/a n/a 0.308 1.848
Selenium (mcg) 2.6 3.4 0.4 0.0 0.1 0.0 2.3 n/a n/a 8.7 52.2
Vitamin A, IU (IU) 4986.482 49.0 10.37 59.143 0.037 2.813 35.713 n/a n/a 5143.557 30861.342
Retinol (mcg) 0.0 12.6 2.847 15.88 0.0 0.0 10.193 n/a n/a 41.52 249.12
Vitamin A, RAE (mcg_RAE) 249.197 12.95 2.847 16.188 0.0 0.141 10.267 n/a n/a 291.589 1749.534
Beta Carotene (mcg) 2991.634 4.2 0.508 3.739 0.02 1.675 0.733 n/a n/a 3002.51 18015.06
Vitamin E (mg) 1.23 0.03 0.01 0.05 0.0 0.0 0.07 n/a n/a 1.4 8.4
Vitamin D (IU) n/a n/a 4.067 1.325 n/a n/a 2.567 n/a n/a 7.959 47.754
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.118 0.0 n/a n/a 0.118 0.708
Lutein + zeaxanthin (mcg) 5379.838 0.0 0.0 0.0 0.065 0.345 24.273 n/a n/a 5404.521 32427.126
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.5 15.0
Thiamin (mg) 0.038 0.011 0.004 0.0 0.001 0.0 0.005 n/a n/a 0.059 0.354
Riboflavin (mg) 0.094 0.056 0.018 0.001 0.0 0.0 0.035 n/a n/a 0.204 1.224
Niacin (mg) 0.217 0.035 0.011 0.001 0.003 0.002 0.005 n/a n/a 0.274 1.644
Pantothenic acid (mg) 0.038 0.196 0.037 0.003 0.002 n/a 0.106 n/a n/a 0.382 2.292
Vitamin B-6 (mg) 0.072 0.018 0.004 0.0 0.005 0.001 0.01 n/a n/a 0.11 0.66
Folate (mcg) 61.661 4.2 0.508 0.071 0.012 0.082 3.447 n/a n/a 69.982 419.892
Vitamin B-12 (mcg) 0.0 0.15 0.04 0.0 0.0 0.0 0.09 n/a n/a 0.29 1.74
Choline (mg) 9.4 6.4 1.5 0.4 0.1 0.0 18.4 n/a n/a 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.053 0.008 0.0 0.0 0.0 0.012 n/a n/a 0.116 0.696
Threonine (g) 0.094 0.175 0.014 0.001 0.001 0.0 0.041 n/a n/a 0.326 1.956
Isoleucine (g) 0.055 0.207 0.017 0.001 0.001 0.0 0.049 n/a n/a 0.33 1.98
Leucine (g) 0.085 0.392 0.027 0.002 0.001 0.0 0.08 n/a n/a 0.588 3.528
Lysine (g) 0.106 0.326 0.014 0.002 0.001 0.0 0.067 n/a n/a 0.516 3.096
Methionine (g) 0.021 0.095 0.008 0.0 0.0 0.0 0.028 n/a n/a 0.153 0.918
Cystine (g) 0.013 0.025 0.002 0.0 0.0 0.0 0.02 n/a n/a 0.06 0.36
Phenylalanine (g) 0.089 0.203 0.015 0.001 0.001 0.0 0.05 n/a n/a 0.359 2.154
Tyrosine (g) 0.094 0.21 0.015 0.001 0.0 0.0 0.037 n/a n/a 0.357 2.142
Valine (g) 0.077 0.263 0.019 0.001 0.001 0.0 0.063 n/a n/a 0.424 2.544
Arginine (g) 0.204 0.175 0.008 0.001 0.003 0.0 0.06 n/a n/a 0.451 2.706
Histidine (g) 0.021 0.116 0.008 0.0 0.0 0.0 0.023 n/a n/a 0.169 1.014
Alanine (g) 0.094 0.133 0.01 0.001 0.001 0.0 0.054 n/a n/a 0.292 1.752
Aspartic acid (g) 0.183 0.319 0.024 0.001 0.002 0.001 0.098 n/a n/a 0.627 3.762
Glutamic acid (g) 0.217 0.91 0.066 0.004 0.003 0.0 0.123 n/a n/a 1.324 7.944
Glycine (g) 0.094 0.077 0.008 0.0 0.001 0.0 0.032 n/a n/a 0.212 1.272
Proline (g) 0.085 0.431 0.035 0.002 0.0 0.0 0.037 n/a n/a 0.59 3.54
Serine (g) 0.072 0.224 0.011 0.001 0.001 0.0 0.071 n/a n/a 0.381 2.286
Cholesterol (mg) 0.0 5.95 1.017 5.088 0.0 0.0 31.02 n/a n/a 43.075 258.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.602 0.19 1.216 0.0 0.0 0.227 n/a n/a 2.253 13.518
Phytosterols (mg) n/a n/a n/a n/a n/a 0.032 n/a n/a n/a 0.032 0.192
Monounsaturated Fat (g) 0.0 0.273 0.082 0.497 0.0 0.0 0.279 n/a n/a 1.132 6.792
Polyunsaturated (g) 0.034 0.042 0.02 0.072 0.001 0.001 0.1 n/a n/a 0.27 1.62